Soymilk [Ingredients] Soybean 70g, water 1200ml.
Standby; [Method] 1 soaking soybean for 6 16 hours.
Add water to the cup, and put the soaked soybeans into the net cover of the soymilk machine. Start the latest model of Jiuyang Soymilk Machine, and cook cooked soymilk for ten minutes.
"Efficacy" nourishes yin and moistens dryness, widens and neutralizes spleen, and is beneficial to underwater qi.
"Five beans soybean milk"
Materials: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, and water 1200ml.
Standby "preparation method" 1 soaking five kinds of beans for 6 16 hours.
Add water to the cup, and put the soaked five beans into the net cover of the soymilk machine. Start the soymilk machine. Ten minutes later, the soymilk is cooked and the alarm clock rings.
Efficacy: Reduce blood fat and blood pressure, strengthen tendons and spleen, and maintain cardiovascular system.
"Five beans and red dates soybean milk"
Ingredients: 26 grams of soybeans, 9 grams of black beans, 9 grams of mung beans, 9 grams of peas, 9 grams of peanuts, 0/3 grams of red dates/kloc, and appropriate amount of water.
Standby; [Method] 1 Soak soybeans, black beans, green peas and peanuts together for 6 16 hours.
2. Wash and remove the red dates;
Add water to the cup as required, and 3 put the red dates and soaked five beans into the net cover of LB soymilk machine. Turn on the power for ten minutes, and the soybean milk with five beans and red dates will be fine.
"Efficacy" lowers blood fat, blood sugar, blood pressure, tonifies deficiency and benefits qi, and strengthens spleen and stomach.
Lycium barbarum soybean milk
[Ingredients] 60g soybean, 0/0g medlar/kloc, and 0/200ml clear water/kloc.
Standby; [Method] 1 soaking soybean for 6 16 hours.
Add water to the cup, and put the soaked soybeans and Lycium barbarum into the net cover of LB soymilk machine. Start the soymilk machine and cook it in ten minutes.
"Efficacy" nourishes liver and kidney, improves eyesight and enhances immunity.
"red dates and medlar soybean milk"
Ingredients: soybean 45g, jujube 15g, medlar 10g, clear water 1200ml.
[Method] 1 soaking soybean for 6 16 hours;
Wash medlar for later use; 2 Wash the red dates and remove the core.
Add water to the cup, and 3 put the soaked soybeans, red dates and medlar into the net cover of LB soymilk machine. Start the soymilk machine, and the bean dregs menu can be cooked in ten minutes.
Efficacy: tonify deficiency and qi, soothe nerves and tonify kidney, improve myocardial nutrition, and prevent and treat cardiovascular diseases.
"red dates and lotus seed pulp"
[Ingredients]: red dates 15g (core removed), lotus seed meat 15g, 50g soybeans, 50g sugar and appropriate amount of water.
[Method] 1 soaking soybean for 6 16 hours;
2. Soak lotus seed meat until soft;
Add clean water to the cup, 3. Wash the red dates and put them into the net cover of LB soymilk machine together with lotus seed meat and soybeans. Start the soymilk machine and cook the soymilk for ten minutes.
Stir well and serve; If you don't want to drink sweet, you can also do without sugar. Add sugar to the cup while it is hot.
Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.
Peanut soybean milk
Ingredients: peanut 30g, soybean 40g, water 1200ml.
Standby; [Method] 1 Soak soybeans and peanuts for 6 16 hours.
Put the clear water into the cup, and put the soaked soybeans and peanuts into the net cover of the soymilk machine. Start the soymilk machine, and it will be ready in ten minutes.
Efficacy: nourishing blood and qi, nourishing yin and moistening lung, suitable for health care of weak body, emaciation, initial recovery from serious illness and healthy people.
Black bean sesame sauce
Ingredients: 50g black beans, peanuts 15g, black sesame 5- 10g, and proper amount of water.
[Method] 1 Soak soybean and peanut for 6 16 hours;
Add water to the cup, and put the soaked black beans, peanuts and black sesame seeds into the net cover of LB soymilk machine. Start the soymilk machine, and the soymilk will be cooked in ten minutes.
Efficacy: blackening hair, caring skin, relieving exterior syndrome, clearing heat and nourishing body.
"lily lotus seed pulp"
Materials: lily 10g, lotus seed meat 10g, tremella 10g, mung bean 40g, rock sugar 50g and proper amount of water.
Soak lotus seed meat in boiling water until it becomes soft; [Method] 1 Soak lily in boiling water until soft.
Soak in warm water until soft, and then wash the tremella. Pick into small flowers;
3. Soak mung beans for 6- 16 hours;
Add crystal sugar and water to the cup, and 4 put mung beans, lilies, lotus seeds and tremella into the net cover of LB soymilk machine. Start the machine and the pulp will be cooked in ten minutes.
Nourish the heart and soothe the nerves, strengthen the brain and resist aging. "Efficacy" clears fire and nourishes yin.
Crispy and delicious. Remarks: Add sugar to the residue in the net cover to make bean paste.
Reduce heat and fire:
"mung bean soybean milk"
"Ingredients": 80g mung bean, 50g sugar and proper amount of water.
Soak for 6 16 hours. [Method] 1 Wash mung beans.
Add water to the cup, and put the soaked mung beans into the net cover of LB soymilk machine. Start the machine and the soybean milk will be cooked in ten minutes.
If you don't want sweet drink, don't add sugar. Add sugar to the cup while it is hot.
Efficacy: clearing away heat and relieving summer heat, promoting diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure.
So as not to lose the warm effect; People with spleen and stomach deficiency and cold should not drink more, and people who are warming up with "remarks" should not drink alcohol. In case of diarrhea. Bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.
"two summer beans"
Ingredients: 45 grams of soybeans, 30 grams of mung beans, 50 grams of sugar and appropriate amount of water.
[Method] 1 Soak soybeans and mung beans for 6 16 hours.
Add water to the cup, and put the soaked beans into the net cover of LB soymilk machine. Start the machine and the soybean milk will be cooked in ten minutes.
Mix well and serve. Add sugar to the cup while it is hot. If you don't want sweet drink, don't add sugar.
[Efficacy] Relieve summer heat, quench thirst, clear heat and reduce fire.
"Two Beans of Honey Syrup"
"Ingredients" 20 grams of red beans, 80 grams of mung beans, 50 grams of honey and appropriate amount of water.
[Method] 1 Soak red beans and mung beans for 6 16 hours.
Add water to the cup, and put the soaked red beans and mung beans into the net cover of LB soymilk machine. Start the machine. Ten minutes later, the soybean milk is ready. After cooling slightly, add honey.
If you don't want sweet drink, don't add sugar. Add sugar to the cup while it is hot.
Efficacy: clearing away heat and promoting diuresis, invigorating spleen and moistening lung, and clearing away heat and toxic materials.
Very delicious. Remarks: Bean dregs in the net cover are mixed with white sugar to make bean paste.
"Three plus one" healthy soybean milk
Ingredients: 40 grams of mung bean, 20 grams of soybean, 0/5 grams of mung bean/kloc-,appropriate amount of water and appropriate amount of sugar.
[Method] 1 soaking three beans for 6 16 hours.
Add water and sugar to the cup as required, and put the soaked three beans into the net cover of LB soymilk machine. Start the machine and the soybean milk will be cooked in ten minutes.
"Efficacy" clears away heat and relieves summer heat.
"red dates and mung bean soybean milk"
[Ingredients]: red dates 15g (peeled), 20g mung beans, 40g soybeans, 50g sugar and appropriate amount of water.
[Method] 1 soaking mung beans and soybeans for 6 16 hours;
Add water to the cup, 2. Wash the red dates and put them into the net cover of LB soymilk machine together with mung beans and soybeans. Start the machine, and the soybean milk will be cooked in ten minutes;
Stir well and serve. Add sugar to the cup while it is hot. If you don't want sweet drink, don't add sugar.
Cool summer blood. [Efficacy] Invigorate qi and refresh yourself.
"honey soybean milk"
Ingredients: 40 grams of soybeans, 35 grams of mung beans, 4 grams of honey, and appropriate amount of water.
[Method] 1 Soak soybeans and mung beans for 6 16 hours.
Put enough water in the cup, and put the soaked soybeans and mung beans into the net cover of LB soymilk machine. Start the machine. Ten minutes later, the soybean milk is ready. After cooling slightly, add honey.
Efficacy: Moisturize five internal organs, beautify and moisten intestines, nourish qi and blood, relieve summer heat and quench thirst.
Brain-strengthening and intelligence-improving classes:
"yizhi soybean milk"
[Ingredients]: 55g soybean, walnut kernel 10g, 5g black sesame, and proper amount of water.
[Method] 1 soaking soybean for 6 16 hours.
Add enough water into the cup, and put the soaked soybeans, walnuts and black sesame seeds into the net cover of LB soymilk machine. Start the machine and the soybean milk will be cooked in ten minutes.
"Efficacy" is to improve intelligence and brain.
"Walnut almond dew"
Proper amount of water. [Ingredients] 40 grams of almonds, 40 grams of walnuts and a little rock sugar.
Add water to the cup according to the regulations. "Method" 1 Put almonds and walnuts into the net cover of LB soymilk machine.
Ten minutes later, the soybean milk is cooked. 2. Start the machine. Add the right amount of rock sugar.
Efficacy, beauty and wisdom.
Peanut milk
[Ingredients] 60 grams of peanuts and appropriate amount of water.
Spare. [Method] 1 soaked peanuts for 6- 12 hours.
Put the water into the cup, and put the soaked peanuts into the net cover of the soymilk machine. Start the machine, and peanut milk will be served in ten minutes.
"Efficacy" brain, fitness, intelligence.
Summer cold drink
Banana milk shake
[Material] Banana100g; 50 grams of fresh milk 1 liter (1000 ml) vanilla ice cream; The right amount of sugar.
Add 1 l fresh milk (1 000 ml) into the cup and install the rice paste machine. "Method" Bananas were peeled, washed and cut into pieces and put into a net cover (soybean milk net or rice paste net). After starting the "squeeze" button several times, add the ice cream.
Sweet but not greasy; Rich in nutrition, the "characteristics" are smooth and refreshing. Rich in vitamins.
"Remarks" will be better frozen in the refrigerator.
Strawberry Milk Shake
[Material] Strawberry100g; 50 grams of fresh milk 1 liter (1000 ml) vanilla ice cream; The right amount of sugar.
Add 65,438+0 liters (65,438+000 ml) of fresh milk to the cup and put it into the rice paste machine. The "production method" is to clean strawberries and cut them into pieces, and put them into a net cover (soybean milk net or rice paste net). After starting the "squeeze" button several times, add the ice cream.
The taste is cool and the "characteristics" are rosy. Eating in summer can relieve summer heat and moisten the lungs.
"Remarks" will be better frozen in the refrigerator.
"What to drink with oranges and apples?"
[Ingredients] 50 grams of oranges and 0/00 grams of apples/kloc; Fresh milk 1 l (1000 ml) and some honey.
Wash the apples, cut into pieces and put them in a net cover (soybean milk net or rice paste net). Make oranges. Add fresh milk 1 l (1000 ml) honey into the cup, put it into the rice paste machine, and start the "crush" button several times.
It tastes smooth. "Features" are sweet, sour and soft.
"Remarks" will be better frozen in the refrigerator.
"Peach fresh egg liquid"
2 fresh or canned peaches, 2 "ingredients" milk 1 liter (1000 ml) eggs. Appropriate amount of peach ice cream.
Wash it and then "cook" the broken eggs. Or cut the canned peaches into pieces and put them into a net cover (soybean milk net or rice paste net), add 1 liter (1000 ml) of milk into the cup, install the rice paste machine and start the "smash" button several times, and then add ice cream to drink.
Perfect for breakfast. "Features" are rich in nutrition.
You can mix your favorite fresh fruit and ice cream at will, and make "remarks" in the same way. Make delicious drinks.
"summer yogurt"
[Materials] 50 grams of mung beans and 50 grams of bananas; Yogurt 1 l (1000 ml) with appropriate amount of sugar.
Soak the soaked mung beans for 6- 16 hours. Clean bananas, cut them into pieces, put them into a net cover (soybean milk net or rice paste net), add 1 liter (1000 ml) yogurt into the cup, install the rice paste machine, start the "smash" button several times, and then add sugar.
It can quench thirst and reduce temperature, and is characterized by rich nutrition and good taste. The best drink in summer.
"Remarks" will be better frozen in the refrigerator.
Nutritional dietary fiber
"Little Tofu"
"Materials" include bean dregs, onion, ginger foam, 2 eggs, salt, monosodium glutamate and oil.
Beat in eggs, steam oil and chopped green onion, then add bean dregs and stir-fry twice. Continue to stir fry for three to five minutes, and add seasonings such as salt and monosodium glutamate.
Eating regularly can strengthen the body and strengthen the brain. "Function" is rich in nutrition.
"Tofu balls"
"Ingredients" are bean dregs, lean meat 1-2, 2 eggs, a little green vegetables, flour and salt.
Stir with bean dregs, eggs and flour, and chop the lean meat and table vegetables in the method. Add salt, make balls and cook in a pot.
Suitable for tonifying deficiency. "Function" is nutritious and comprehensive.
"dried bean curd"
Ingredients: 3 eggs, bean dregs 100g, chopped green onion, salt and cooking oil.
Beat in the eggs, "Method" 1 Put the bean dregs into the basin. Add salt, chopped green onion, etc. Put it in and stir well.
When the oil is hot, pour the prepared bean dregs eggs and pour a little cooking oil into the frying spoon. Spread out for four or five minutes and serve.
Rich in protein. It is especially suitable for children and the elderly with anorexia, obesity or malnutrition. The bean dregs omelet made by "special" is yellow in color.