1, soup health is to cook the eggs and put the prepared juice in them to eat. Don't be too salty when cooking soup, put less seasoning, and add vegetables to the soup to play the role of seasoning.

2, meatball soup is one of the dietotherapy. When women eat meatball soup, they should eat meatballs after drinking soup, which is easy to digest and absorb.

3, fruit platter raw and raw, cooked and cooked, raw fruit is eaten half an hour after a meal, cooked fruit can be eaten as a dish.

4. When women eat fruit, it is best to do it well, so that the nutrition of fruit can be fully absorbed. For example, blueberry jam is a very good fruit health dish after bananas are cooked.