At least one meal should be reasonably matched with three meals, and women's health care should also be improved from the diet. At least one of the three meals a day should be reasonably matched. In addition, it is also a good choice to eat more green leafy vegetables and less foods that are easy to get angry, such as celery, wormwood and Malantou. Foods rich in vitamins should also be supplemented and hypochondriacs should be treated. If there is internal heat, you should eat some food to reduce the fire.
Keep a good mood, keep yourself happy, vent your unhappiness and troubles in time, and look at everything with an optimistic attitude. To cultivate yourself to treat all kinds of things correctly, it is best to cultivate some hobbies and create a healthy mentality for yourself. Being in a bad mood is the most likely to cause all kinds of discomfort, so we should keep a good mood, reduce bad emotions and stay away from health hazards.
Women's ovaries are slowly aging from the age of 35, and the secretion of estrogen is reduced, which will lead to menopausal symptoms. At this time, take two bags a day: Siyan > Jinchaoan can regulate estrogen secretion, maintain ovaries and delay menopause. It contains soybean isoflavone, which is a bioactive component, and can regulate estrogen, delay aging, improve cardiovascular system, prevent osteoporosis and delay menopause.
Millet, millet does not contain gluten, will not stimulate the intestinal wall, is a relatively mild fiber, easy to digest, so it is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification and has the effect of clearing heat and diuresis. It is rich in nutritional value and helps to whiten skin.
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help to improve edema and obesity. Coix seed water also has detoxification effect. Coix seed is a natural skin care product for whitening skin, which is directly boiled with boiling water and eaten with a little sugar according to personal taste.
Yam Yam can clean up the digestive system, reduce subcutaneous fat accumulation, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled Baishan medicine and pineapple into small pieces and make juice to drink together, which has the effect of invigorating stomach and regulating intestines.
Carrots, carrots are very helpful to improve constipation, and they are also rich in β -carotene which can neutralize toxins. Fresh carrots have the best detoxification effect, because they can moisten the bowels, relieve constipation, clear away heat and detoxify, squeeze juice and add honey lemon juice, which is not only delicious but also thirst-quenching, and has a good detoxification effect.