Health care knowledge of the elderly
* * *1* * a reasonable diet. Eat less and more meals, eat low-fat food, and have a balanced nutrition.
* * * 2 * * Drink alcohol properly. Drink more water and less alcohol.
* * * 3 * * Quit smoking. Quit smoking sooner or later. Smoking will increase the risk of heart disease or cancer and shorten life expectancy.
***4*** for a walk. Walking is a better way to stay alert, flexible and healthy. Fresh air is better than tonic.
***5*** Seek more fun and keep in touch with family, friends and neighbors. Remember to live, study and teach.
***6*** Positive and confident. Cheerful and optimistic people are easy to get close to you.
***7*** Always be careful. Your life and the lives of others depend on your clear mind and clear vision.
***8*** Sex life. There is no age limit for sexual life.
* * * 9 * * exercise is good for you. Less strenuous exercise is good for your health, and it also allows you to get in touch with other people. Swimming and adaptive exercise are especially recommended.
*** 10*** drugs. Don't abuse antidepressants and * * *. Only take the medicine recommended by the doctor.
Health taboos of the elderly
1 to avoid going out too early. In the early morning of winter, the outdoor temperature is the lowest, and going out is easy to cause colds and cardiovascular and cerebrovascular diseases. The elderly should choose to do outdoor activities after 10 am. And when you go out, you should bring more clothes to change after sweating. After stopping activities, you should put on clothes immediately and pay attention to dry your sweat to prevent catching a cold. For a mild cold caused by wind-cold, you can cure it by boiling a large pot of water with ginger 100-200 g and taking a bath.
2. Avoid prolonged exposure to sunlight. To bask in the sun properly, 1-2 hours is appropriate. Too much exposure to Sun Long will damage the panel, destroy the natural barrier of the human body, let harmful chemicals and microorganisms in the atmosphere take the opportunity to invade the human body, cause infection, and also lead to decreased vision.
3. Avoid taking a bath for too long. The air is dry and cold in winter, and taking a bath every day will make the body drier and peeling. In fact, the elderly can take a bath every other day in winter 1 time, or every three or four days 1 time.
4.don't play too much. Proper physical exercise is an important means to keep fit, prevent diseases and resist aging. However, the elderly should not do strenuous exercise. They should choose suitable sports, such as jogging, cycling and playing Tai Ji Chuan. It's best to walk slowly in the country and breathe fresh air.
5. Avoid heat loss. It is freezing in winter, and the old man is afraid of the cold. They like to lie next to each other with hot water bottles, which will cause erythema or burns on the panel, so as long as the room temperature reaches 18-25℃. Try not to make a fire to keep warm, especially indoors, to prevent accidents caused by poor air circulation.
6. Avoid sleeping with your head covered. This will reduce the oxygen content in the bed, increase the carbon dioxide, affect the normal breathing of the human body, even cause suffocation, or induce cardiovascular and cerebrovascular diseases. So the correct way to sleep is to lie on the right side, with the pillow low, the head exposed outside the quilt, and the legs flexed and stretched. If you find that the quality of sleep at night is not good, you can't remember your dreams after waking up, indicating that your kidneys are weak. Cooking soup with lily trotters often can relieve it.
7. Avoid "minor ailments". If the elderly encounter "minor illnesses" such as colds, coughs, headaches and palpitations, it is also in winter, so they must be treated in time to prevent problems before they happen. Because winter is the season of cardiovascular diseases, it is often a major cause and a minor illness.