The content list of this article: 1, the function and taboo of zucchini; 2. What are the advantages and taboos of eating zucchini? 3. The function of zucchini and what kind of people can't eat zucchini; 4. What is the nutritional value of zucchini? Who must not eat zucchini? 5. The efficacy and taboo of zucchini 6. Efficacy and taboo of zucchini 1. Traditional Chinese medicine believes that zucchini has the functions of clearing away heat and promoting diuresis, removing annoyance and quenching thirst, moistening lung and relieving cough, reducing swelling and resolving hard mass.
Can be used for adjuvant treatment of edema, abdominal distension, polydipsia, sores, nephritis, liver cirrhosis and ascites.
Has the effects of relieving vexation, quenching thirst, moistening lung, relieving cough, clearing away heat and promoting diuresis, and relieving swelling and resolving hard mass.
2. Zucchini has adjuvant therapeutic effects on polydipsia, edema, abdominal distension, sores, nephritis and ascites due to liver cirrhosis. Can enhance immunity, and has antiviral and antitumor effects; It can promote the secretion of human insulin, effectively prevent diabetes, prevent liver and kidney diseases, and help to enhance the regeneration ability of liver and kidney cells.
3. Zucchini is rich in protein, minerals, vitamins and other substances. It contains no fat, citrulline, adenine, aspartic acid and other substances, and its sodium salt content is very low. It has the effects of clearing away heat and diuresis, relieving boredom and quenching thirst, moistening lung and relieving cough, reducing swelling and resolving hard mass.
4. Zucchini is rich in vitamins and water, which can make the skin more moist and shiny while supplementing the vitamins needed by the human body.
It is a beauty product for people with dark yellow skin.
5, zucchini is rich in cellulose, which can promote gastrointestinal peristalsis and accelerate the metabolism of the human body.
It has a good effect on detoxification, beauty care and constipation prevention.
6. Zucchini contains an anti-interference inducer, which can improve human immunity, regulate human metabolism, and achieve weight loss and antiviral effects.
7. Pumpkin seeds are high in calories, and protein is rich in iron and phosphorus.
It is a food with low purine and sodium, which plays an important role in patients with gout and hypertension. People with diabetes can eat more and often.
8, zucchini taboo:
(1) Zucchini should not be eaten raw.
(2) Fried vegetables at high temperature will release carcinogens: Fried zucchini is the first carcinogen.
"Pumpkins, garlic, onions and other vegetables will produce acrylamide that may cause cancer once they are fried at high temperature.
"
What are the benefits of eating zucchini? What are the taboos?
1, moistening lung and relieving cough
Zucchini contains a lot of vitamins, glucose, sugar and other nutrients, and also contains a lot of water, which can moisten the lungs and relieve cough.
2, lowering blood sugar
Zucchini can promote the secretion of human insulin and help lower blood sugar.
3. Keep the liver healthy
Zucchini can also help maintain the health of the liver, enhance the regeneration ability of hepatocytes and improve the vitality of the liver.
Step 4 Moisturize the skin
Zucchini contains a lot of water. Eating zucchini regularly can moisturize and protect skin health.
5. Lishui Tonglin
Zucchini can clear away heat and moisten the lungs, induce diuresis and treat stranguria, and accelerate the body's metabolism.
Taboos for eating zucchini
1, people with spleen and stomach deficiency and cold should eat carefully.
2, zucchini should not be eaten raw.
3, high-temperature fried vegetables will release carcinogens: fried zucchini is the first carcinogen.
"Pumpkins, garlic, onions and other vegetables will produce acrylamide that may cause cancer once they are fried at high temperature.
"
4. Don't cook too badly to avoid nutrient loss.
The efficacy of fenugreek, what kind of people can't eat zucchini has the efficacy of hydrating, lowering blood pressure and inhibiting cancer cells.
People with spleen and stomach deficiency and cold can't eat zucchini.
According to authoritative information:
1, zucchini is an expert in fruit and vegetable hydration.
The energy of zucchini is low, only 19 kcal/100g, which is slightly higher than that of cucumber.
High moisture and low energy make zucchini one of the popular vegetables in summer, which can bring a little coolness to the hot and bitter summer.
2. Like many fruits and vegetables with high potassium and low sodium, zucchini is also a good food choice for patients with hypertension and coronary heart disease.
3. Zucchini contains a tetracyclic triterpene compound called cucurbitacin. In vitro and animal experiments show that these substances can inhibit the proliferation of cancer cells such as breast cancer cells and gastric cancer cells.
Therefore, zucchini has the effects of replenishing water, lowering blood pressure and inhibiting cancer cells.
According to authoritative data, eating zucchini by people with spleen and stomach deficiency and cold will cause poor health, indigestion, aggravation of deficiency and cold, so people with spleen and stomach deficiency and cold should not eat zucchini.
So people with spleen and stomach deficiency and cold can't eat zucchini.
Extended data:
The following are the problems that should be paid attention to when eating zucchini:
1, zucchini is best cooked.
Stir-frying zucchini at high temperature is easy to release acrylamide.
2. Zucchini can't be eaten when it is bitter. There is a harmful substance called cucurbitacin in bitter zucchini. If you eat it by mistake, you may even be in danger.
3, zucchini itself is very low in calories. If you work hard, you need to eat with other high-calorie foods. It is difficult to maintain calories just by eating zucchini.
People's Network-Zucchini, Water Replenishment Master
People's Network-Vegetables such as zucchini and onions will have problems when fried.
People's Network-Zucchini will die if it is bitter.
People's Network-Eat these dishes and pay more attention.
What is the nutritional value of zucchini? Who must not eat zucchini? Green-skinned zucchini
Traditional Chinese medicine believes that zucchini has the effects of relieving vexation and thirst, moistening lung and relieving cough, clearing away heat and diuresis, reducing swelling and resolving hard mass.
Can be used for adjuvant treatment of polydipsia, edema, abdominal distension, sores, nephritis and ascites due to liver cirrhosis. Can enhance immunity, and has antiviral and antitumor effects; It can promote the secretion of human insulin, effectively prevent diabetes, prevent liver and kidney diseases, and help to enhance the regeneration ability of liver and kidney cells.
Zucchini has thin skin, thick meat and juicy juice, and the picked tender fruits are used for vegetables.
Personally, I especially like fried pork slices with zucchini.
Speaking of the nutritional value of zucchini, I have to say that there are three rumors about zucchini:
1, high temperature heating will cause cancer.
According to a study from Hong Kong, the higher the temperature of zucchini, onion and garlic, the more neurotoxic acrylamide is released.
It sounds terrible, but the actual cooking temperature can't reach the test temperature at all. As long as you don't fry the zucchini, you can eat it as a stir-fry and you can eat it safely.
2, rich in vitamin C.
In fact, as can be seen from the following table, the vitamin C content of zucchini is simply embarrassed to be called rich, at most, it is contained, which is low in the whole fruit and vegetable industry.
Zucchini is actually a kind of flat vegetable in all aspects, with balanced nutrition in all aspects, but its content is very low, nothing special.
The water content of fresh zucchini is as high as 95%, but no one will supplement the water by eating zucchini.
3, containing interferon inducer
It can induce the body to produce interferon, and has antiviral and antitumor effects.
Those who can make such a statement are simply serious nonsense.
Because the human body does not contain interferon under normal circumstances, only infection with virus can induce cells to produce interferon.
At present, no food can be used as an inducer of interferon.
So these three points are not reliable, but through the above three rumors, we have roughly summarized the nutrition and eating taboos of zucchini.
Some people can't eat some vegetables, but zucchini is different. Almost no one can't eat it. Because it contains 95% water, people can't help drinking water, and it's okay to eat boldly.
Brief introduction of Dr. Yao
This doctor is from pharmacy, but he is determined to be an excellent nutritionist. I don't know whether he is handsome or not, but the content must be very handsome!
Functions and taboos of zucchini; Functions and taboos of zucchini
Although many people still don't know the function of zucchini, it's not enough to know only the surface function, but it's not just the function and function. Medicinal materials must be eaten in moderation. Health care depends on the function and taboo of zucchini.
Efficacy, function and taboo of zucchini 1
1: Moisturize skin
Zucchini is a kind of green vegetable with high water content. People can absorb a lot of water after using it, and there is still some water, which is very skin-friendly and has obvious moisturizing effect on human skin. After mashing, it can be applied externally to the skin, which can also replenish moisture to the skin, make the aged keratin on the surface of human skin disappear, and make the skin tender and smooth.
2. Prevention of cancer
People who eat more zucchini can also absorb a natural interferon inducer, which can accelerate the production of interferon in human body and enhance the activity of antibodies in human body. Regular use can improve human immunity, regulate the function of immune system, maintain the health of immune system, inhibit the activities of various viruses in human body, and prevent cell canceration and cancer.
Step 3 lose weight
People can lose weight by eating more zucchini, because it is a low-fat and low-calorie green vegetable. After use, people can absorb rich nutrients, but there won't be too many calories. The trace elements contained in it can also inhibit the body's absorption of fat and heat, prevent them from accumulating in the body and accelerate the body's metabolism. Regular consumption can obviously reduce weight, which plays an important role in reducing weight and preventing obesity.
The taboo of zucchini
Zucchini is nontoxic and has no obvious side effects, but it has a particularly obvious diuretic effect. People who have urgent urination and frequent urination are not suitable for eating zucchini, which is its most important food ban. In addition, people with spleen and stomach deficiency and weak constitution should pay more attention to eating zucchini and try to avoid excessive consumption.
Everyone knows the efficacy and function of zucchini, and they can also know that the zucchini they usually eat has many benefits to their health, and they will continue to eat it in their later lives, but they should also pay attention to its taboos when eating, so as to avoid adverse effects on their health due to improper consumption.
Cucumber is a common green vegetable in life, which is common on people's dining tables. But recently, someone has heard that this vegetable can't be eaten. Why? I'll take you to the answer later, and I'll let you know what harm eating zucchini does to your health.
Why can't pumpkin be eaten?
Zucchini is an edible healthy vegetable. There is no scientific basis for saying that zucchini cannot know. Don't blindly believe it, but this kind of vegetable is not suitable for eating raw, because eating raw will stimulate the stomach, easily lead to diarrhea, and eating raw is not delicious, so everyone had better cook it before eating.
What's the harm of eating zucchini often?
1: Zucchini is a green vegetable with mild nature and rich nutrition. People often eat zucchini, which will not cause obvious harm to their health. However, when eating zucchini, we must pay attention to eating. If we eat too much zucchini at one time, it will increase the burden on the stomach, and in severe cases it will cause abdominal pain or diarrhea.
2. People often eat zucchini without any harm to their health, but it has many benefits, because people can absorb rich fenugreek alkali after eating zucchini, which can accelerate the secretion of insulin in the human body, stabilize blood sugar, prevent hyperglycemia and diabetes, and help maintain human health.
3. People often eat zucchini, which can also clear away heat and detoxify, relieve annoyance and quench thirst, because it is a slightly cold healthy vegetable. When people eat it, they can clean up the heat toxin in the body, prevent various symptoms of excessive internal heat, and maintain normal urination and prevent edema.
However, after eating zucchini, people with cold constitution in life often aggravate the symptoms of cold constitution, which will aggravate their spleen and stomach deficiency and abdominal pain.
Efficacy, function and taboo of zucchini
1, how to choose zucchini
The zucchini should be fresh, round, smooth, free from bumps and damage, and of moderate size, with a weight of about 1kg each.
The skin and melon seeds of zucchini have many uses, but the zucchini that develops to the hard skin stage generally has hard or semi-hard melon seeds. This kind of pumpkin with hard skin and melon seeds is generally not ideal, and the flesh of pumpkin with hard skin is often multi-fiber.
So zucchini should choose those with fresh and tender colors.
You can pinch it. If it is empty and soft, it means you are old. You can also pinch it with your fingernails. The place where the fingernails have been pinched is green, as if the water is tender. If the place where the fingernail was pinched is yellow and dry, it is old.
2, the practice of zucchini
(1) zucchini mushroom box
Ingredients: zucchini and meat stuffing
Accessories: mushrooms, eggs, flour and starch.
Production steps
1. Cut the zucchini into two pieces, and be careful not to cut the knife in the middle.
2. Add appropriate amount of salt, Jiang Mo, pepper and oyster sauce to the meat stuffing, stir evenly in one direction and marinate for ten minutes.
Add the diced mushrooms and green onions, and stir well in the direction just now.
3. Put a proper amount of mushroom meat into the zucchini slices.
4. Use eggs, flour, starch, baking powder and appropriate amount of salt and pepper, and then add a certain amount of water to make a thick and suitable batter.
Put the prepared zucchini box into the batter so that its surface is evenly covered with batter.
5, cooking oil, six or seven layers of oil, put it in a zucchini box and fry it until it is light yellow.
6. Turn on the fire again. When the oil temperature rises to 90%, put it in a zucchini box, fry until golden brown, and take it out.
Put it on a plate and add seasoning according to personal taste.
(2) Vinegar zucchini
Ingredients: zucchini
Accessories: garlic, onion, dried red pepper
Production steps
1. Scrape zucchini into silk.
Slice garlic and shred onion.
2, put the right amount of oil in the pot, add garlic slices, onions, dried red peppers and stir fry.
3. Add the kneaded zucchini silk.
When fenugreek becomes Microsoft, add proper amount of vinegar and stir fry slightly.
4, add the right amount of salt, stir-fry until you like, turn off the fire.
Season with sesame oil.
3. Eating taboos of zucchini
1, zucchini should not be eaten raw.
2, high-temperature fried vegetables will release carcinogens: fried zucchini is the first carcinogen.
"Pumpkins, garlic, onions and other vegetables will produce acrylamide that may cause cancer once they are fried at high temperature.
"
3. Cooking should not be cooked too badly to avoid nutrient loss.
The efficacy and function of zucchini contains more nutrients such as vitamin C and glucose, and has the effects of relieving vexation, quenching thirst, reducing swelling and resolving hard mass, moistening lung and relieving cough, and clearing away heat and diuresis.
The following is the efficacy, function and nutritional value of zucchini I collected, hoping to help you.
Efficacy and function of zucchini
Traditional Chinese medicine believes that zucchini has the functions of clearing away heat and promoting diuresis, relieving vexation and thirst, moistening lung and relieving cough, reducing swelling and resolving hard mass.
Can be used for adjuvant treatment of edema, abdominal distension, polydipsia, sores, nephritis, liver cirrhosis and ascites.
Has the effects of relieving vexation, quenching thirst, moistening lung, relieving cough, clearing away heat and promoting diuresis, and relieving swelling and resolving hard mass.
Can be used for adjuvant treatment of polydipsia, edema, abdominal distension, sores, nephritis and ascites due to liver cirrhosis. Can enhance immunity, and has antiviral and antitumor effects; It can promote the secretion of human insulin, effectively prevent diabetes, prevent liver and kidney diseases, and help to enhance the regeneration ability of liver and kidney cells.
Zucchini is rich in protein, minerals, vitamins and other substances, without fat, but also contains citrulline, adenine, aspartic acid and other substances, and the sodium content is very low.
Has the effects of clearing away heat, promoting diuresis, relieving restlessness, quenching thirst, moistening lung, relieving cough, relieving swelling and resolving hard mass.
Nutritional value of zucchini
Fresh zucchini is light green and tastes as fragrant and delicious as its color.
Pumpkin's lovely appearance is not slim, but it has the effect of slimming. In addition, pumpkin is rich in vitamins, which has a good effect on people with dark skin color, can improve skin color, supplement skin nutrients, and make the complexion dull and youthful.
Zucchini contains more nutrients such as vitamin C and glucose, especially calcium.
Zucchini is rich in water and has the effect of moistening skin.
No matter what diet you follow, people who lose weight usually feel yellow and loose skin.
Water-rich zucchini can give you the true colors of water.
Zucchini contains an interferon inducer, which can stimulate the body to produce interferon, improve immunity, and play an antiviral and antitumor role.
Zucchini contains potassium and vitamin K, which is good for health.
[2]
Zucchini also contains more cellulose.
Hemicellulose, lignin and pectin.
These substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis and facilitate fecal excretion.
Zucchini contains trigonelline and malonic acid, which are not found in ordinary melons. It has the functions of regulating human metabolism and inhibiting the transformation of sugar into fat, and is known as "natural healthy food" and "natural slimming beauty food".
The water content of zucchini flower is 95%, and its calorie is low. Except for phosphorus, iron, vitamin A and vitamin C, most other nutrients are low in content.
Pumpkin seeds are high in calories and rich in protein, iron and phosphorus.
It is a food with low purine and sodium, which plays an important role in patients with gout and hypertension. People with diabetes can eat more and often.
The practice of zucchini
First, fry zucchini.
Ingredients: 500g of zucchini, onion 15g, garlic (white skin) 15g, 40g of peanut oil, 6g of salt, 2g of monosodium glutamate, 5g of starch (corn), 5g of cooking wine and 5g of sesame oil.
Practice: peel the zucchini, remove the pulp, wash and cut into strips; Put the frying spoon in medium fire, add peanut oil and heat it to 40%, add zucchini strips, oil for 2 minutes, take it out and drain; Leave 20 grams of base oil in the frying spoon. When it is 60% hot, add chopped green onion and garlic, cooking wine and clear soup, add salt and zucchini strips and stew for 2 minutes. Add monosodium glutamate and water starch, mix well, drizzle with sesame oil, and serve.
Second, cold zucchini
Raw materials:
300g of zucchini, 30g of peanuts, 4 dried peppers, pepper 10 block, salt 1 tsp, oil 1 tsp, vinegar 1 tsp.
Practice: Prepare the materials, put the peanuts in the oven 140 degree baking 15 minutes, take them out and peel them; Slice zucchini, marinate with salt for 5 minutes, and drain; Put peanuts in a sealed bag and crush them with a rolling pin; Boil water in the pot, put the dehydrated zucchini in for half a minute, and take out the drained water (not too long, keep the fire on); Cut Zanthoxylum bungeanum, capsicum, pepper and oil into spoons, put the spoon on the fire and burn it until the oil is hot, giving off a burnt fragrance; Filter the fried chili and chili oil into zucchini, add vinegar and a little salt and mix well. Sprinkle peanuts when eating.
Third, fried roast duck with zucchini.
Ingredients: zucchini, roast duck, oil, salt, chicken essence and onion.
Practice: prepare roast duck meat, wash and slice zucchini; The oil in the pot is hot, put down the zucchini and stir fry; When the zucchini wilts, put down the roast duck and stir-fry evenly; Add salt and stir fry; Add chicken essence and stir-fry chopped green onion.
Fourth, zucchini fried dumpling
Ingredients: zucchini, salt, chicken, pork, onion, ginger, cooking wine, sesame oil, soy sauce and flour.
Practice: Peel and shred the zucchini, marinate with a little salt for a while, squeeze out the water, chop the chicken and pork, chop the onion and ginger, add salt, cooking wine, sesame oil, soy sauce and shredded zucchini, and stir together in one direction. When the pot oil is hot, put the wrapped pot stickers into the pot and fry until the bottom of the pot is golden; Pour in a proper amount of noodle water less than one third of the fried dumpling, cover the pot and fry for about fifteen minutes until the noodle water is completely dry.
Five, fresh broad bean zucchini egg soup
Ingredients: 50g fresh broad bean petals, zucchini 100g, 60g tomato, 2 eggs, salt 1 teaspoon, chicken powder 1/2 teaspoons, pepper 1/4 teaspoons, a little water starch, and appropriate amount of chopped green onion.
Practice: Dice tomatoes and slice zucchini; Saute shallots in an oil pan and add broad bean petals, tomatoes and zucchini; Stir-fry 1 min; Boil the pot with water and salt; Beat the eggs into a bowl and beat well; Add a little water starch to the pot and mix well. Beat in the egg mixture, add the chicken powder and mix well.
Guide to eating zucchini
1, suitable for people: patients with diabetes, liver disease and kidney disease should eat it; Patients with lung disease should eat white sugar zucchini.
2, dietary taboos: zucchini should not be eaten raw, and those with spleen and stomach deficiency should eat less.
3, storage method: put the zucchini in a cool and ventilated place in the house, do not touch the water, do not move and bump at will, so as to save more time.
3. Cooking should not be cooked too badly to avoid nutrient loss.
4. After putting the zucchini into the wok, immediately pour a few drops of vinegar and add a little tomato sauce to make the zucchini slices crisp and refreshing.
5, high-temperature fried vegetables will release carcinogens: fried zucchini ranks first in cancer, "zucchini, garlic, onions and other vegetables will produce acrylamide that may cause cancer once fried at high temperature.
"
Zucchini shopping tips
1. The shape, color and pattern of zucchini fruit can vary greatly with different varieties, but the surface should be bright, broad and firm without physical damage.
2. The size and tenderness of melon have great influence on the quality. It is best not to choose thick and thin zucchini, which has a tender taste and less water output.
3, don't choose very dark green, choose green with white, and the taste is tender.
4. Choose the one with bright surface, solid pen and no scars on the surface. Don't choose the kind with dark, sunken and dehydrated surface as the old gourd.
So much for the introduction of the functions and taboos of zucchini. Thank you for taking the time to read the contents of this website. Don't forget to check the functions and taboos of eating zucchini, and the functions and taboos of zucchini.