Yam tuber is thick, juicy, sweet and sticky. It is delicious to eat raw or hot. Yam contains 16 kinds of amino acids needed by human body. We should know that the human body needs only 18 kinds of amino acids, which shows the importance of yam. Yam has the effects of nourishing and strengthening, helping digestion, astringing deficient sweating and stopping diarrhea, and is mainly used to treat chronic enteritis such as diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes, short and red urine, nocturnal emission, female leukorrhagia and dyspepsia.

2, red dates

Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.

3. Toona sinensis

The vitamin content of Toona sinensis bud is higher than that of tomato 1 times. Toona sinensis also contains protein, vitamin E, calcium, phosphorus, iron and other elements, which is the highest in vegetables. Toona sinensis buds can be made into various dishes, and its new branches and leaves taste the best. It tastes delicious and mellow, and also has the effects of stimulating appetite, nourishing skin and strengthening body.

4. Little carrots

In the face of spring temperature changes, gastrointestinal discomfort, loss of appetite and other problems, radish can successfully help the human body with gastrointestinal peristalsis and food metabolism, thus gradually regulating the "injured" stomach.

5. Spring bamboo shoots

Modern medical research has proved that bamboo shoots are high in cellulose content, good in protein species and low in fat content. They are good vegetables for preventing and treating constipation, colorectal cancer and breast cancer, and have certain dietotherapy effects on hypertension, hyperlipidemia, coronary heart disease, diabetes, cough and asthma, hemorrhoids and so on. Bamboo shoots are characterized by low fat, low sugar and high fiber, which can promote intestinal peristalsis, help digestion and eliminate food accumulation, and are good for weight loss.