Chestnut soup
When is chestnut the best?
Chestnuts are actually quite common in our place, and you can buy chestnuts at any time. However, if we want to say when chestnuts are ripe, we have a saying here, which is called July carambola, August hawthorn and September chestnut smile. Carambola is a common monkey peach, also called kiwi fruit, which means chestnuts are usually picked in September. Although chestnuts are bare in appearance, they grow on trees and don't open their mouths. Covered with spikes, you can't touch them with your hands, so anyone who likes to eat chestnuts knows that eating chestnuts actually requires certain skills, and timing is very important. My favorite time to pick chestnuts is September, which is the best time to eat.
Chestnut soup 1
Nutritional value and efficacy of chestnuts
As we all know, chestnuts are very rich in nutrition, and various health-preserving ingredients are not only beneficial to strengthening the spleen and waist, but also can strengthen our bones and muscles, such as strengthening tendons and promoting blood circulation, stopping bleeding and reducing swelling. The main nutrients are protein, fat, amino acids, inorganic salts and various polysaccharides. The general population is very suitable for eating chestnut ingredients, and the taste is more effective. If you like to eat chestnut at ordinary times, it is not appropriate to eat it at this time, especially for anti-aging and traumatic injury.
Chestnut soup 2
Chestnut taboo crowd
Chestnut can be eaten by most people, but it is very helpful to say that the people who are particularly suitable for eating are mainly the elderly, people with physical injuries and people with kidney deficiency. Then the positive side of chestnuts is that people with indigestion are not suitable for eating, and people with damp heat are not suitable for eating. Another key point to note is that chestnuts are best cooked, because eating them raw will cause indigestion.
How to make chestnut soup?
There are many ingredients in chestnut soup, and all kinds of soup bars can actually be cooked as usual. There is no special way, as long as it is our favorite way to eat. Of all the soups, I still think chestnut soup is better for cooking and matching. Let's take a look at how these classic chestnut soups are made.
Chestnut soup 4
Chestnut tea tree mushroom sparerib soup
Ingredients: 500g of ribs, 50g of Agrocybe aegerita, 80g of chestnuts, candied dates, salt and ginger.
step
1. Prepare the materials
2. Boil a proper amount of water in the pot, and put the washed and diced ribs into the pot for blanching 10 minutes.
3. Wash the floating foam with clear water after taking it out.
4. Wash chestnuts with clear water.
5. Soak Agrocybe aegerita in warm water in advance.
6. Remove the mud from the roots and cut into small pieces.
7. Pour proper amount of water into the soup pot, and add washed candied dates, peeled ginger, chestnuts and ribs.
8. Bring to a boil with high fire, turn to medium fire for cooking 1 hour, and then add Agrocybe aegerita.
9. Turn to high heat, bring to a boil, and then turn back to high heat for 30 minutes.
10. Add appropriate amount of salt according to personal taste when drinking.
Dietotherapy value: it is the best choice for dieters to tonify the middle qi, nourish health and promote gastrointestinal digestion.
Chestnut soup 5
Chestnut Yuanbao chicken pill soup
Ingredients: chicken thigh 1 giant clam, 6 shelled dried chestnuts 10, black beans 100g ginger, 4 slices of onion 1 seasoning A: 6 cups of hot water B: salt 1 small spoon C: 2 tablespoons of yellow wine.
Exercise:
1. Wash the black beans, soak them in clear water for 4 hours, then take them out, put them in a pot and add clear water until they cover the bean powder and boil, then move them into a steamer, add 1 cup of half water and steam them until they boil, continue to stew for 30 minutes until cooked, and take them out for later use.
2. Shelled chestnuts are soaked and fished out; Soak Meretrix meretrix in water to spit sand, and washing; Wash onion and cut into powder; Peel ginger, wash and slice for later use.
3. Wash the chicken thigh, cut into pieces, blanch it with boiling water to remove blood, take it out, put it in a casserole, add ginger slices, chestnut and cooked black beans, pour in material A and stew until the chicken is cooked and soft, add material B and clams and cook until the shell is opened, pour in material C and sprinkle with chopped green onion, and serve.
Dietotherapy value: supplementing protein, enhancing resistance, benefiting qi and nourishing blood.