Experts remind that middle-aged and elderly people should pay attention to supplementing collagen while supplementing calcium. Only by strengthening balanced nutrition including magnesium, manganese and zinc can we achieve real bone health.

Drink porridge for health (barley, oats, millet, black rice porridge, etc.). )

Eat more medlar, mushrooms, soybeans, animal offal (not much, high cholesterol), fungus, black sesame, black beans, carrots, marine fish, kelp, laver and marine fish.

Walnut kernel, lotus seed, tremella, etc.

Find more dark fruits and vegetables to eat.