Everyone has eaten asparagus, which is a very common ingredient and a food type with high vitamin and cellulose content. It tastes fresh and delicious, and contains many nutrients. It can clear away heat and detoxify, and can be used with many foods, such as cabbage. Today, I will introduce you to the method of frying asparagus with cabbage, which can dispel wind and disperse blood.

Stir-fried asparagus with snow vegetables

Therapeutic effects: diuretic, antidiarrheal, expelling wind and promoting blood circulation, relieving swelling and pain, resolving phlegm and relieving cough.

Nutritional value: carotene, thiamine, riboflavin, niacin.

Suitable for people: for patients with excessive phlegm and cough and red body.

Materials needed for stir-frying asparagus with snow vegetables

The main ingredients are asparagus and cabbage.

Stir-fried asparagus with snow vegetables

1. First cut asparagus into small squares, soak it in clear water, take it out and drain it;

2. Remove the dead leaves and old terrier from Chinese cabbage, brew with water, squeeze out the water, and cut into even powder.

3. Finally, pour the oil into the pot and heat it to 40% to 50%, stir-fry the diced bamboo shoots for 2 minutes, take them out, filter off the oil, stir-fry the cabbage in the pot, then put down the diced bamboo shoots, add clear soup, sugar and salt, cook for about 1 min, add water, starch and thicken, and burn the fragrant oil to get out of the pot.

Effect and function of stir-fried asparagus with sauerkraut

Cabbage has the function of diminishing inflammation and detoxifying, which is especially suitable for patients with excessive phlegm and cough. Asparagus also has the effects of resolving phlegm, relieving cough, clearing away heat and toxic materials, and helping patients with hyperlipidemia to lower their blood fat. This dish can help patients with chest tightness, constipation and indigestion to some extent. This prescription can relieve cough and phlegm, and it can also clear away heat and detoxify, which is good for preventing hyperlipidemia and relieving chest tightness and constipation. This is a good health care recipe.

The health care function and edible method of asparagus fried with sauerkraut were introduced in detail. Sauté ed asparagus with sauerkraut has many advantages, such as relieving cough and phlegm, lowering blood fat, preventing constipation and relieving indigestion. It is a good health-preserving folk prescription.