If women don't take good care of themselves, they will easily get old, especially after 30. If you don't pay attention to maintenance and health preservation, you will age a lot at once.

Women should take good care of themselves, and know how to adjust internally and raise externally. First of all, that is to regulate your internal organs. Usually eat more food that is good for your health. For example, eating melon, pumpkin and other melons can not only tonify the kidney but also eliminate edema. Moisturizing and beautifying.

The easiest thing for women is the lack of qi and blood, so we must pay attention to replenishing qi and blood at ordinary times, especially when we come to menstruation, we must pay attention to keeping the uterus warm. Uterus and ovaries are very important to women, so we must pay attention to nursing. Eat two or three red dates every day. Eat more warm food, not cold, cold, and then eat after heating, which is better for women's health.

Usually pay more attention to keep warm, especially women's feet. Another place is that the navel of the uterus must not catch cold. Otherwise, it is easy to accelerate the aging of women.

External repair is to pay more attention to maintenance, make good use of skin care products and keep your skin moist every day. Pay attention to the cleanliness of the skin and apply sunscreen every time you go out. Don't feel lazy, ugly women are lazy, and daily skin care procedures must be done.