1. diet. In winter, you can eat more warm foods, such as beef and mutton, leeks and so on. You can also cook some ginger soup and chicken soup to nourish your body. Pay attention to eat less cold and sticky food, because these foods are easy to damage the spleen and stomach. Cardiovascular and cerebrovascular diseases are high in winter, and high sodium makes blood vessel elasticity poor, so we should pay attention to a low-salt and low-fat diet.
2. Life. Avoid the cold in winter, and pay attention to keep your ankles, navel, waist and back warm. At night, you can soak your feet with warm boiled water, or put some mugwort leaves and safflower to promote blood circulation and relieve fatigue. In addition, work and rest in winter should be regular, and keep going to bed early and getting up late, because going to bed early can nourish yang and getting up late can avoid the cold.
3. Sports. In winter, the human body's yang is insufficient, so strengthening physical exercise can enhance the human body's yang, enhance physical fitness, and make healthy qi enough to resist external evils.
4. Drugs. Spleen and stomach are the foundation of the day after tomorrow, so we should pay attention to conditioning the spleen and stomach in winter. We can soak in water with some drugs for strengthening the spleen, such as Poria cocos, Coix seed, hawthorn and Atractylodes macrocephala. You can also take yang-tonifying drugs, such as cinnamon and Eucommia ulmoides.