1, pedicure beauty effect
1, viscera function is the basis of beauty.
Traditional Chinese medicine believes that the human body is an organic whole with the viscera as the center, and the internal organs, nine orifices and limbs are closely linked through the meridian system. The tissues, organs and systems that make up the human body are inseparable in structure, mutually useful in function and mutually influential in pathogenesis, with both exterior-interior and causal relationships. A relatively stable internal environment can make them live in peace, have smooth blood flow and be healthy. The beauty of human beings can achieve the harmony and unity of internal cultivation and external cultivation. Therefore, the health care of human viscera function is the basis of beauty.
2. Pedicure is an effective means to regulate the function of viscera.
Pedicure is called foot reflex therapy in modern medicine, that is, foot reflex zone therapy. Foot reflex zone refers to the gathering area of nerve endings and internal and external receptors which are arranged on the skin surface of human feet according to certain rules and have special internal communication channels with the corresponding viscera and their functional systems. There are dense nerve bundles and nerve endings in human feet, which are distributed in more than 90 nerve reflex areas.
Foot reflexotherapy is based on this physiological reflex principle, which can effectively regulate the functions of the corresponding viscera by performing reflexotherapy and massage stimulation on the reflex area of specific parts of the foot through certain techniques.
3. The regulating effect of foot massage on viscera function.
From the physiological anatomy of the foot, there are also rich branches of blood vessels, nerves and lymphatic vessels, microtubules and meridians below the knee joint. Foot massage can not only make the foot get health care and enhance the functional effect of the foot, but more importantly, the whole body can be effectively regulated and maintain vigorous metabolism.
(1) Foot massage promotes blood circulation. The beating of human heart pushes blood to circulate continuously throughout the body. In systemic circulation, arterial blood flow is fast, which transports substances with high oxygen content and rich nutrition to all parts of the body; Venous blood contains a lot of metabolites, which is slow and easy to stay on the blood vessel wall, especially on the foot. Venous blood is not smooth, toxins are deposited locally, blood pressure rises at the same time, and the burden on the heart increases. If it is not improved for a long time, new obstacles will appear in the microcirculation of the corresponding parts, leading to aseptic inflammation, causing diseases and damaging health. Foot massage can improve blood circulation, reduce the burden on the heart and improve metabolic function.
(2) Nerve reflex regulates the corresponding functions of the body. Reflection is a response to external stimuli. Clinically, when the tissues and organs of the body are not nourished for a long time, or are often stimulated by bad stimuli and have abnormal reactions, sand grains under the skin surface will appear in the corresponding parts of the foot, and there will be obvious pain when pressed. When massaging these areas, the information generated by the benign stimulation of manipulation stimulates the functional adjustment of body tissue and skeletal muscle tissue through nerve conduction, and the corresponding tendon groups contract; Stimulate gland tissue and secrete gland fluid, so that the body function can gradually eliminate abnormal reaction and restore normal physiological state.
(3) Dredge meridians, promote qi circulation and remove blood stasis. Meridian theory is the theoretical basis of traditional Chinese medicine and an important content of traditional medicine. Traditional Chinese medicine believes that the twelve meridians, Qi pulse, Eight pulse and Fifteen pulse distributed in human body connect the inside and outside of zang-fu organs and limbs, which are the channels to communicate the movement of qi and blood inside and outside zang-fu organs and nourish yin and yang. If the meridians are blocked and the qi and blood are not running smoothly, the human body will feel uncomfortable or feel pain in a certain part. This is what meridian science says: "The general principle is painless" and "the pain is impassable". Foot massage, a massage technique of selecting points along meridians, can play a role in dredging meridians and qi and blood.
4. Factors affecting foot function.
The physiological state of foot function directly affects the normal function of human body. People often say: when a tree dies, its roots wither first, and people get old when they get old. Feet are the root of people, and raising feet is like raising people. As people have said in recent years: in spring, lift your feet and the sun rises; Raising feet in summer can clear away heat and dampness; Raise your feet in autumn, moisten your lungs and intestines; In winter, the abdomen is warm and burning. However, after all, there are not a few people who ignore foot health care in the crowd. As far as women in the beauty group are concerned, they pay more attention to beauty and ignore foot health care. It can be said that there are several phenomena: (1) barefoot phenomenon in summer, autumn and Xia San. (2) super high heels phenomenon throughout the year. (3) The phenomenon of not taking physical exercise for a long time. These inappropriate habits and hobbies will cause chronic damage to the body and have potential adverse effects on the internal cultivation of appearance.
5, several ways of foot massage health care.
There are many traditional methods of foot massage, such as meridian massage, acupoint massage, medicated bath, medicated compress and so on. Various methods of foot diagnosis, treatment and health care all achieve the purpose of regulating the function of viscera, improving the physiological state of the body and strengthening the body through different operations on specific parts of the foot, so that the essence and spirit of the human body can be vigorous and lasting.
In a word, foot massage health care, that is, pedicure, has important physiological significance for physical health and inner cultivation of beauty. May people's health and beauty begin with their feet.
2, the method of firming skin
Ways to build firm skin 1 Exfoliating in the morning is better.
Stop thinking that exfoliation is a night thing. Try exfoliating when cleaning your skin in the morning. Mild exfoliation in the morning can accelerate blood circulation, wake up the skin that has slept all night, and make the skin more ruddy and tender. Compared with scrub, keratin conditioning lotion is more suitable for you in the morning. Soak it with cotton pad and gently wipe it in circles. Stick to this habit, and you can say goodbye to the sick in the morning.
The way to build firm skin is to detoxify day and night.
With the increase of age, the ability of detoxification and self-repair of skin is gradually slowing down. When you get up in the morning, please drink a cup of warm ginseng tea or lemon juice for your skin. As the first step of daily skin care, it can quickly purify the toxins in your body and sweep away dullness and fatigue. In the evening, when you have finished the daily skin nutrition supply, please also add a nutritious night cream, which has the effect of purifying and detoxifying, as the last process of skin care. Of course, in dry autumn and winter, you can use it as a night sleep mask to neutralize external stimuli through the antioxidant capacity of plants, thus accelerating skin repair and regeneration.
How to build firming skin 3 firming essence base.
The compactness of skin seems to be more important than the exquisiteness of makeup. Can't you find a pre-makeup product with this effect? Try to change your makeup procedure and use the anti-aging essence that strengthens the firming and lifting effect as the makeup cream as the base. Take proper amount of essence and massage with knuckles to stimulate blood circulation. The texture of the firming essence is light and soft enough to enhance the contour more quickly and make the subsequent makeup more compact.
The fourth way to tighten the skin is to lock the moisturizing spray.
In autumn, the daytime is getting drier and drier, and the water loses quickly. It is complicated and heavy to stack one layer of emulsion or cream. How to lock nutrition and water? Moisturizing spray will do. But besides mineral spray, you have a better choice-plant extract moisturizing spray. MichaelGold, an American dermatologist, believes that minerals in water will accelerate the loss of skin moisture, and the addition of plant moisturizing ingredients such as lotus extract can lock in moisture while hydrating and relax the skin. In addition, after using the spray, remember to gently press the face with a paper towel or apply a little moisturizing cream to help lock the moisture for a longer time.