1. The human body corresponds to the liver in spring, and the function of the liver is relatively vigorous in spring, indicating that the function of dispersing and expelling blood of the liver is gradually enhanced. Practicing yoga posture and breathing in spring will make your skin younger and more energetic. Throughout the cold winter, people's bodies seem to be curled up, so spring is the most suitable exercise for stretching. Stretching and balancing yoga postures can stretch and massage your body. The liver is the chemical plant of the human body, which excretes all the toxins in our diet. Only the liver can be regenerated after removing a part of the internal organs of the human body. Practicing yoga posture and breathing more in spring will make your skin younger and more energetic.

2. Abnormal immune system will cause the decline of resistance, vulnerable to external viruses and bacteria, and even cause many diseases, such as tumors, rheumatoid arthritis, allergies and so on. Yoga can effectively enhance immunity by dredging meridians, regulating breath, bridging and cobra pose. Yoga is mild, which has a good effect on strengthening heart and lung function, promoting blood circulation and metabolism, especially reducing fatigue caused by hypoxia and asthma caused by poor breathing. With the accelerated pace of modern life and the increasing pressure of life, more and more people suffer from emotional disorders such as depression and anxiety. Yoga can effectively treat patients' psychological problems through asana and pranayama. In addition, yoga has a certain effect on joint muscle pain, cardiovascular disease and diabetes.

3. A year's plan lies in spring. When practicing yoga, health experts believe that spring is the best time to do stretching exercises, dredge meridians and release accumulated energy of body and mind, and yoga is one of them. Many friends exercise too little in winter and eat and drink during the Spring Festival. Toxins accumulate in our bodies for a long time, which will seriously lead to illness. Pay attention to time when practicing yoga. Morning is usually the ideal time to study or practice, but it is not the best time for beginners of yoga.