Raw fish douban vegetable soup
Efficacy: Guangdong time-honored soup. Raw fish, also known as snakehead, is an energetic carnivorous fish, and its rich amino acids and other nutrients can make you recover from the energetic state. This diet can not only supplement amino acids, but also improve immunity.
Ingredients: raw fish 1 strip, 8 ounces of lean meat, watercress 1 kg, 6 candied dates.
Method: Scale raw fish, remove internal organs, wash and drain, and sprinkle with a little salt. Put oil in the pan and fry the fish until it is slightly yellow. Clean lean meat, release water and rinse with water. Boil a proper amount of water in the pot, then put all the ingredients in and cook for about three hours.
Kelp ribs soup
Efficacy: A very common soup, delicious and practical. Cook kelp sparerib soup for parents on weekends to keep them warm.
Ingredients: ribs, kelp
Practice: soak kelp, steam for half an hour, take it out and soak it in water for 4 hours. After soaking thoroughly, cut into cubes. Wash the ribs, blanch them in a boiling water pot, take them out and soak them in warm water. Put the sparerib, onion, ginger and yellow wine into a pot, first boil it with high fire, then boil it with medium fire, and then pour in kelp pieces to cook together.
Seaweed and date soup
Efficacy: You can tell at a glance that it is vegetarian soup, sweet but not greasy, which can nourish and beautify. I ate too much greasy rice at the weekend, so I can use this soup to recuperate.
Ingredients: about150g sea coconut, two big apples and six dates.
Method: After washing the apple, cut it into 4 pieces, remove the heart and wash the jujube. After the water is boiled, put all the ingredients in the pot and stew for 10 minutes, then stew for another two hours and season with a little salt.
Have you all learned the specific methods of some health soup in spring? If you like it, act quickly. For our health and beauty, you can supply your body with such food, which not only has anti-aging effect, but also is suitable for women to nourish and eat. it wont hurt you to try it