Fish is rich in high-quality protein, high-quality unsaturated fatty acids, amino acids, lecithin, vitamin D, potassium, calcium, zinc and other mineral elements. Taurine rich in fish can also promote brain development, which not only directly affects the proliferation and maturation of brain cells, but also indirectly stimulates the absorption and utilization of zinc, copper, iron and other 16 free amino acids. So, what fish can't you eat in confinement?
Pregnant women should not eat sharks, mackerel, swordfish and square head fish in confinement. The mercury content of these fish is relatively high. After mercury enters the maternal body, it will also have a bad influence on the breast milk that the baby needs. There are canned tuna, salted fish, smoked fish, dried fish, fish gall, eel and so on. Pregnant women had better not eat it.
In addition to the above fish that women can't eat, there are many fish that are suitable for women. Eating cuttlefish in confinement has the functions of nourishing liver and kidney, qi and blood, clearing stomach and removing heat, nourishing blood and improving eyesight, dredging menstruation and preventing miscarriage, promoting delivery, stopping bleeding and promoting lactation. Eating silver carp in confinement has the functions of warming the middle warmer and benefiting qi, warming the stomach and moistening skin, and is a health food for warming the middle warmer and benefiting qi. Tofu boiled fish is a good way to match, and the amino acids of two high-protein foods are complementary, which is better for pregnant women. Eating crucian carp in confinement has the functions of benefiting qi and strengthening spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. If fresh crucian carp and pig's trotters are stewed together and eaten in soup, pregnant women who lack milk can be cured. Crucian carp oil is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation.
What fish should the parturient eat?
1, Carassius auratus: It has the functions of invigorating qi and spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. Patients with ascites use fresh crucian carp and red beans to make soup, and the effect is remarkable. Simmer fresh crucian carp and pig's trotters together and eat soup together, which can cure puerpera's hypogalactia. Crucian carp oil is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation.
2. Snakehead: Snakehead contains protein, fat and 18 amino acids. , but also contains essential calcium, phosphorus, iron and vitamins. It is suitable for people with weakness, hypoproteinemia, spleen and stomach qi deficiency, malnutrition and anemia, and is helpful for lying-in women.
3. Carp: It has the functions of invigorating spleen and appetizing, diuresis and detumescence, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials. Carp, wax gourd and onion are boiled in soup to treat nephritis edema. Taking live carp and pettitoes soup to treat hypogalactia of pregnant women. Carp and Bulbus Fritillariae Cirrhosae are boiled in small soup to cure cough and asthma.