Complete collection of various methods of chestnut porridge
Chestnut porridge is a home-cooked porridge made by many people in life. There are many ways to make chestnut porridge. Today, Bian Xiao will tell you all kinds of methods of making chestnut porridge and its efficacy, so that everyone can fully understand it. Let's take a look at the method of chestnut porridge first.
Chestnut and red jujube porridge
1. Wash glutinous rice and rice, soak them in clear water in advance, then put them into the pot with appropriate amount of clear water, add red dates and cook for about 30 minutes with low heat, and stir in the middle to prevent them from sticking to the bottom of the pot.
2. Cut the cooked chestnuts into small pieces
After 3.30 minutes, add chestnut pieces and continue to cook for about 20 minutes until the porridge is thick.
Shredded chicken porridge with chestnut.
1. Wash the rice, add a little oil, mix well and marinate for 30 minutes.
2. Chestnut hulling
3. Wash the chicken breast and cook it in a clear water pot.
4. Take it out to cool, then tear it into filaments along the texture of the chicken and marinate it with a little oil and salt for a while.
5. Pour a proper amount of water into the pot, and add salted rice after the fire is boiled.
6. Add chestnuts, boil again, and then turn to low heat for 30 minutes.
7. After the rice porridge is soft and rotten, put the shredded chicken into the pot, stir it evenly with a spoon, continue to cook on low heat for another 5 minutes, and finally add salt to taste.
Efficacy of chestnut porridge
After understanding the various practices of chestnut porridge, let's take a look at the efficacy of chestnut porridge.
Chestnut porridge tonifies kidney to relieve lumbago and leg pain caused by deficiency of kidney qi in middle-aged and elderly people. Chinese medicine believes that chestnut has the effects of tonifying kidney and spleen, strengthening body and bones, benefiting stomach and calming liver. It is mainly used for treating kidney deficiency and weakness of waist and legs, and can tonify kidney and replenish qi. So chestnuts have another function.
The laudatory name of "the fruit of kidney". Eating chestnut alone is not fully digested and absorbed, and porridge, as our traditional health food, has a good conditioning effect on the body. The important component of "porridge" is japonica rice or glutinous rice, which has excellent functions of strengthening the spleen and stomach and nourishing the day after tomorrow. It is not only easy to digest and absorb, but also nourishing the stomach. When the cooking temperature of white rice exceeds 60OC, it will gelatinize, and the cooked porridge will melt in the mouth, which is most suitable for people with weak gastrointestinal function. In this way, after improving stomach qi with porridge, the efficacy of chestnut porridge will be doubled compared with eating chestnuts alone.