Exercise 1. Soak the dried lily in clear water for about 3 hours until it is completely soaked-gently knead; It's broken and soaked. 2. Brew Lycium barbarum with boiling water, pour the tea into ice cubes after cooling, and freeze it into ice cubes in the refrigerator. 3. After the lily is soaked, the medlar ice cubes are frozen, and the lotus seeds are peeled for use-the lotus plumule can clear away heat and keep it better. 4. Pour lily and lotus seeds into the pot, add appropriate amount of water and bring to a boil. After boiling, continue to cook for about 3 minutes. After cooling, add honey and serve. You can also add Lycium barbarum ice cubes, or put them in the refrigerator for half an hour to taste better.

Practice, how to cook lotus seed lily snow ear papaya syrup?

Choose boiled sugar water. Peel and cut into small pieces.

6. First, put the lotus seeds and tremella into the pot and inject a proper amount of warm water.

4。

5: lotus seed snow ear 1. Prepare dry materials.

7. A papaya and a lily.

2. Lotus seeds and lilies only need to be slightly washed, and tremella needs to be soaked until it is big and soft.

3. After the tremella is foamed, cut it into small pieces to remove the pedicle. After the rock sugar is boiled, add the chopped papaya. When the fire boils, it turns to medium fire.

8. Cook for about 20 minutes, then add the lily and cook together.

9. Cook the lily until it becomes soft, and add some rock sugar.

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Practice of quail egg meat with lotus seed, lily and tremella