0 1 What causes the growth of white hair?
Lack of vitamins
Lack of vitamins in the body will lead to gray hair, because vitamin B 12 affects the formation of melanin, and lack of vitamins in the body will also affect the formation of melanin and induce gray hair. Therefore, if this happens, it is necessary to check it in time. If you find that you lack vitamins, you must supplement them in time.
The pressure is relatively high.
For today's society, the pressure of study and work is so heavy that many people will feel depressed. Especially after entering the society, the pressure of work is even more breathless. If you are in a state of tension for a long time, your brain will be deprived of oxygen, which will induce white hair over time.
Unreasonable diet
To a certain extent, diet is also the main inducement to induce white hair. Eating too much high-fat, high-greasy, high-sugar food at ordinary times will affect the occurrence of vascular wall sclerosis and vascular sclerosis, thus destroying the secretion of melanin and making white hair turn white prematurely.
Mentally affected
Accompanied by mental stress, bad mood or mental anxiety, it will lead to insufficient supply chain of hair nutrition blood vessels, directly affect the secretion function of melanin, and affect the formation and transportation capacity of melanin, thus leading to more and more white hair.
Postpartum white hair
Another situation is that pregnant women will have white hair after giving birth, which has a lot to do with their own immune barrier. Because of the child's physical fitness, it will drop rapidly in a short time. It will be easy to grow white hair after a long time, but don't worry too much about this situation. You should improve your diet and eat some black food.
insufficiency of Qi and Blood
Traditional Chinese medicine believes that the main cause of white hair is related to the lack of qi and blood. Hair is the most effective expression of qi and blood. If the hair turns white, it means that your blood is insufficient. Eat more red dates, longan, medlar and other foods that help to replenish qi and blood to improve.
When you grow white hair, don't worry about dyeing your hair, eat more than four kinds of food, or turn black slowly.
-Lycium barbarum
The taste of Lycium barbarum is the best food for health care, and Lycium barbarum has the good effects of clearing liver, improving eyesight, nourishing yin, tonifying kidney and beauty beauty. Usually, you can take a few medlar seeds and soak them in a cup, and finally heat water or such a diet, which can effectively improve white hair.
Moreover, Lycium barbarum is also a dual-purpose food approved by the Ministry of Health. Proper consumption of Lycium barbarum is beneficial to one's own health, and has good preventive effect and eye care.
-Hericium erinaceus
We heard that Hericium erinaceus is because he promotes nourishing the stomach. In fact, many people do not know much about Hericium erinaceus. Hericium erinaceus not only has the effect of nourishing the stomach, but also has high nutritional value, and contains 8 nutrients needed by the human body. It is also very helpful for hair growth.
Eating Hericium erinaceus regularly can not only promote the blood circulation of the body, but also effectively reduce the cholesterol content in the blood and dredge its own blood vessels, which is very helpful to improve its posture.
carrot
Carrots are our most common vegetables and food. Carrots are very rich in nutritional value and are called "small ginseng". Eating carrots properly at ordinary times can enhance metabolism and make hair black.
Carrots contain a lot of vitamin A, which can nourish the liver and improve eyesight, and can treat night blindness. It is suggested that carrots can be supplemented at ordinary times to improve white hair.
-Black sesame
Black sesame is a kind of black food. Black sesame has the effects of nourishing scalp, relaxing bowels, nourishing liver and kidney, and also has a good effect on preventing aging. Chinese medicine believes that black sesame is sweet.
Usually, you can also squeeze the black horse into a paste and use it as black sesame paste. Black sesame paste: This paste can nourish liver and kidney, moisten five internal organs, dispel wind and remove dampness, and clear deficiency fire. Regular use can treat symptoms such as physical weakness, premature gray hair, wind deficiency and dizziness.
Conclusion: Do you have white hair in front of the screen? How to solve the problem of gray hair? # Xia Fang Health Guide #