Materials: (4 to 5 people)

5 Hericium erinaceus

Xiaomi 2 tiao

2-3 carrots

Lean pork 10 Liang

Chenpi 1 jiao

2 slices of ginger

Four candied dates

Shui Yue 10 Bowl

Exercise:

1. After the Hericium erinaceus is soaked, wash and drain.

2. Peel and wash carrots and cut into pieces; Wash the millet and cut into pieces.

3. Wash lean meat and soak it in clear water; Soak pericarpium Citri Tangerinae, and scraping; Peel and slice ginger.

4. Fill the pot with water, add all the ingredients, turn to slow fire for 2.5 hours after the water boils, and season with young salt.

Hericium erinaceus octopus sparerib soup

Ingredients: about one or two Hericium erinaceus, three or two octopus, twelve ribs, one and a half lotus seeds, one tablespoon of Lycium barbarum, and a little ginger.

Seasoning: salt.

Exercise:

(1) Wash the octopus foam; Pork ribs come out of the water, wash, drain and keep.

(2) After the Hericium erinaceus is soaked, remove the pedicel, roll it with light salt water for about fifteen minutes, take it out, wash it, dry it, and cut it into pieces for later use.

(3) washing the scorpion; Soak the lotus seeds slightly, remove the core and wash them for later use.

(4) Put all the above materials into the soup pot together, and inject a proper amount of water. After boiling with strong fire, use medium and small fire until the materials are soft and rotten, and the soup is sticky. Season with a proper amount of salt and eat while it is hot.

Efficacy:

Hericium erinaceus is rich in nutrition and has the function of improving immunity. Drinking this soup regularly can nourish and strengthen the body, which is suitable for a family to drink every day; But it should be noted that when eating corn, you should chew slowly to avoid indigestion.

Hericium erinaceus longan soup

Materials:

Hericium erinaceus, pork bones (ribs and big bones are ok), 20 fresh longan (not dried longan, but fresh longan, which is the key to this dish, so as to make the soup sweet), a little red dates, ginger, salt and chicken essence.

Steps:

1. Wash Hericium erinaceus and pig bones for later use. Peel fresh longan and take out the core for later use.

2. Cook bones in a pot. Turn off the heat after boiling, pour in Hericium erinaceus and ginger, simmer for 30 minutes, then pour in longan and red dates, continue stewing for 20 minutes, add salt and a little chicken essence.

The characteristics of this dish:

Yinmei, sweet and delicious, most suitable for drinking in summer.

Stewed chicken soup with Hericium erinaceus and shredded bamboo.

Hericium erinaceus soup with shredded bamboo can prevent and treat gastropathy, and has the effects of nourishing yin and benefiting qi, benefiting stomach and strengthening spleen. It is also a health soup for families in autumn. Hericium erinaceus is a delicious edible fungus, which has been increasing in recent years. Has effects in invigorating spleen, invigorating qi, promoting digestion, resisting tumor, and improving immunity.

Ingredients: Hericium erinaceus 200g, 6 red dates, 1 sizhu chicken (about 500-600g), 2-3 slices of ginger.

Cooking: Hericium erinaceus is washed, soaked and cut into thick slices; Soaking, cleaning, and removing the core of Fructus Jujubae; Slaughter the shredded bamboo chicken, gut it and cut it into pieces. Then put it in a clay pot filled with ginger, add 3000 ml of water (about 12 bowl of water), boil it with strong fire, stew it with slow fire for 3 hours, and add appropriate amount of salt and oil. This amount can be drunk by 3-4 people or stewed.