Who shouldn't soak their feet in hot water?
People with yin deficiency constitution: Some people with yin deficiency constitution who are sensitive to constitution may have symptoms such as sweating and dizziness when soaking their feet. Moreover, soaking feet will promote yang, while people with yin deficiency constitution are hotter, and soaking feet will aggravate yin deficiency and increase virtual fire. Don't soak your feet.
Weakness: Weakness tends to collapse when soaking feet or sweating. Soaking feet for too long may cause hypotension, and when it is serious, it will faint.
People with low blood pressure: soaking feet can promote blood circulation and dilate blood vessels, thus lowering blood pressure.
Acute patients: headache, dizziness, asthma, cough and other symptoms. Patients with frequent coronary heart disease and unstable blood pressure had better not soak their feet.
Pregnant women: Because pregnant women don't often walk around now, some uncertain factors that may appear after soaking their feet may move tire air, so pregnant women are advised not to soak their feet.
The best time to soak your feet
We should soak our feet for 30-45 minutes once a day or once every other day. There is also a hot foot bath method in traditional Chinese medicine: before each foot bath, the boiled liquid medicine is put into water (which can be diluted), and then it is carried out according to the method of ordinary hot foot bath.
However, it is necessary to remind the elderly that the foot bath time should be shorter, because the elderly soak for too long, which is easy to cause symptoms such as sweating and palpitation. Therefore, it is better for the elderly to soak their feet for 20 minutes before going to bed every day.
Optimum water temperature for soaking feet
The temperature of soaking feet should not be too hot or too cold, and it is generally appropriate to keep it at 38-43.
If conditions permit, you can put your feet in water at about 38℃ first, and then let the bath water gradually heat up to about 42℃ to keep the water temperature. When soaking your feet, water usually overflows your ankles, so you should rub it often.
The best time to soak your feet
Foot bathing is usually carried out from 8: 00 pm to 9: 00 pm. During this time, people's bodies are more relaxed. After soaking feet, they fall asleep immediately, which can greatly improve your sleep quality.
Sudden death by soaking feet in hot water, who shouldn't soak feet? Choose the right water temperature and the best time to soak your feet. Soaking feet at the best time can achieve good results, relieve fatigue and promote detoxification.