Recently, I listened to a health lecture, which talked about the problems of uncomfortable, sour and numb heels. Health experts say that the nerves in the heel originate from the lumbar spine. Man is like a tree growing backwards. The lumbar spine is the root, and many branches are distributed downwards. The heel nerve belongs to the root tip. If the heel is uncomfortable, please go to the hospital to check the lumbar spine, and it is best to take a CT. If you don't take another x-ray, see if it's not strict. Then there is heel hyperosteogeny (spur). Heel hyperosteogeny (spur) is a small sharp protrusion that grows on the bone. It most often occurs in the heel and can also grow to the neck. Bone spurs are caused by improper accumulation of bones.

Prevention of heel (heel) hyperosteogeny and bone tingling: The measures to prevent heel (heel) hyperosteogeny and bone tingling are as follows: (1) Choose suitable shoes: for young people, wear little or no high heels. Because high heels increase the burden on the foot, the plantar aponeurosis is easy to be tense and the tension is increased, which is easy to induce or promote the generation of heel (heel) hyperosteogeny spur. Three steps of self-care for patients with heel hyperosteogeny pain: the first step: soaking feet 1, and soaking feet for half an hour before meals or one hour after meals, usually soaking feet before going to bed. Special circumstances: If a few people with insomnia soak their feet at night, the more they soak, the more energetic they are, so they soak in the morning or afternoon. 2. The time for soaking feet is generally 20 to 30 minutes. Water passes through the surface of the foot, preferably to the ankle.

Home maintenance measures for patients with heel hyperosteogeny (spur): If heel hyperosteogeny or spur does not affect your daily life and work, you don't have to pay attention to it. However, if you have obvious symptoms of discomfort, I suggest you treat it as soon as possible, and don't miss the opportunity of complete cure.