What are the effects and taboos of mung beans? Mung bean is our common grain, which is usually sold in rice shops or supermarkets. Mung beans have many taboos. Let me take a look at the efficacy and taboos of mung beans with you.
What are the effects and taboos of mung beans? 1 mung bean (Phaseolusradiatus) is a mature seed of Phaseolus radiatus in Leguminosae. Also known as green beans, plant beans, cross beans, green beans, jidu and so on. From the appearance, it can be divided into: bright mung bean, hairy mung bean and whole mung bean; From the way of harvesting, it can be divided into: cutting mung beans and picking mung beans; According to the grain type, it can be divided into big mung bean and small mung bean; Ming mung bean, Mao mung bean and Tong mung bean belong to adzuki bean type and belong to the category of mowing mung bean. Because the 1000-grain weight of big mung beans is about 60% higher than that of small mung beans, it belongs to the category of picking mung beans. Ying Ge mung bean in Xuanhua, Hebei Province is a kind of picked mung bean, which is mainly used for export because of its large particles, bright color, good luster and large sand content.
China has a long history of cultivating mung beans, which was recorded in Qi Yao Min Shu written by Jia Sixie in the 6th century A.D., and the large-scale popularization of mung beans was later than the Song Dynasty. Now it is cultivated all over the country. Because of its suitable growth, it is planted in Northeast China and North China.
Biological composition
According to the determination, 100g mung bean contains protein 22g, fat 0g and 8g, carbohydrate 50g and 2g, and trace elements such as potassium, sodium, calcium, iron, zinc, phosphorus and selenium. Protein is mainly globulin, fat mainly contains phosphatidylcholine and other substances, and phospholipid components mainly include phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylglycerol, phosphatidylserine and phosphatidic acid. In addition, mung beans also contain carotene, vitamins B2, E, retinol equivalent, nicotinic acid and thiamine.
Action efficacy
1, sexual and taste orientation
Mung beans are cool, sweet and non-toxic; Heart meridian and stomach meridian.
2. Medical classics
"Kaibao Materia Medica": "Clearing away heat and toxic materials, eliminating summer heat and benefiting water."
3. TCM syndrome differentiation
Mung bean has the functions of relieving summer-heat, calming vexation, moistening dryness-heat and detoxifying heat, and has a good therapeutic effect on diseases such as summer-heat, polydipsia, edema, diarrhea, erysipelas, carbuncle and swelling, and antipyretics.
4. Modern research
Mung bean not only has the effects of clearing away heart fire, calming nerves, treating fatigue and upset, improving insomnia, dreaminess and trance, but also can effectively remove the accumulation of cholesterol and fat in the blood vessel wall and prevent cardiovascular diseases. Mung beans contain ingredients for lowering blood pressure and blood fat. Patients with hyperlipidemia eat 50 grams of mung beans every day, and the reduction rate of serum cholesterol reaches 70%. Mung beans are often used for detoxification, such as alcoholism, drug poisoning, food poisoning and so on. Polysaccharides can enhance the activity of serum lipoprotein enzyme. Hydrolyze triglycerides in lipoprotein to reduce blood lipid, thus preventing and treating coronary heart disease. Pharmacological analysis shows that mung bean can prevent atherosclerosis and rapidly reduce elevated blood lipids. Its extract has obvious detoxification and liver protection effects. In addition, mung bean skin has a good inhibitory effect on staphylococcus, and mung bean has an inhibitory effect on staphylococcus and some viruses. Can resist infection, clear away heat and toxic materials. Clinical experiments show that the effective components of mung bean have antiallergic effect and can treat urticaria and other reactive diseases.
Dietary precautions and taboo people
(1) It is not advisable to eat when taking warm drugs. Mung beans are cold and clear away heat, which will reduce the therapeutic effect of warm traditional Chinese medicine, so it is not suitable to eat when taking warm drugs.
(2) It is not suitable to eat when taking tetracycline drugs. When taking tetracycline drugs, it is not advisable to eat foods containing calcium, because calcium in food can form insoluble complexes with tetracycline drugs, which not only affects the sterilization of drugs, but also destroys the nutrition of food. Mung beans are calcium-containing foods, so they are not suitable for eating.
(3) Cimetidine, metronidazole and erythromycin are not edible. When taking cimetidine, etc. It is not advisable to eat foods containing more calcium ions. Mung beans contain more calcium ions, which can delay or reduce the absorption of drugs when taking cimetidine.
(4) It is not advisable to eat when taking iron preparations. Phosphorus in food can combine with iron preparation to form insoluble complex, which reduces the absorption of iron preparation. Mung beans are rich in phosphorus and are not suitable for eating iron preparations.
(5) It is not advisable to add alkali when cooking. Adding alkali in cooking will destroy the nutrients such as vitamins contained in mung beans and reduce their nutritional value, so it is not advisable to put alkali in cooking.
(6) Old people and people who are weak after illness should not eat more. Mung beans are sweet, cold, nourishing yin and clearing heat. After fever, both qi and yin are injured. Moderate consumption is beneficial to recovery, while excessive consumption is harmful to yang, which has a negative impact on health. After other diseases and poor health of the elderly, it is even more inappropriate to eat more.
(7) If it's just to cool off the heat, wash the mung beans when cooking the soup and cook them with high fire for about 10 minutes. Be careful not to cook for too long. If it is for clearing away heat and toxic materials, it is best to cook the beans. This kind of mung bean soup is turbid in color, which has a poor effect of relieving summer heat, but has a strong effect of clearing away heat and toxic materials.
(8) Mung beans should not be eaten with carp.
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Introduction of Mung Bean in Song Zhenzong
According to legend, the large-scale popularization and planting of mung beans began in the Song Dynasty. Song Zhenzong attached great importance to agriculture. He heard that India's mung beans were big in grain, bright in color, green in light, good in sand and delicious, so he sent a special envoy to India with five cars of black stone Hepu pearls and Xinjiang Hetian jade. He only got two buckets of mung beans from India and planted them in the royal backyard. After five generations of continuous breeding, they were given to farmers for planting. Since then, mung beans have been widely planted in China.
What are the effects and taboos of mung beans? 2 basic overview.
Drug name: mung bean
Alias: mung bean, kidney bean and cowpea.
Sexual taste: sweet and cool.
Meridian tropism: heart meridian and stomach meridian.
Efficacy: clearing heat and relieving summer heat, diuresis and detoxification.
Indications: summer heat and polydipsia, common cold and fever, cholera vomiting and diarrhea, phlegm-heat asthma, headache and red eyes, sores on the mouth and tongue, edema and oliguria, sores and swelling, rubella erysipelas, drug and food poisoning.
Administration and dosage: oral administration: decoction 15-30g, large dose120g; ; Grinding; Or unprocessed fruit juice. External use: take appropriate amount, grind it into powder and apply it.
Source: Mung bean is the mature seed of leguminous herb Mung bean.
efficacy
1. Mung bean for phlegm, asthma and phlegm. medicines and chemical reagents
2, mung bean treatment of urinary tract obstruction, drained: mung bean half a liter, three-in-one winter hemp seed (mashed, washed with two liters of water, juiced), an orange peel (end). Boil orange peel and beans with winter hemp juice. (Sheng Huifang)
3, mung bean treatment of red dysentery: mung bean horn steamed, free to eat. (Puji Fang)
4, mung bean Yiqi, in addition to heat and toxic wind, thick stomach; Used as a pillow to improve eyesight and treat headache caused by head wind. Household necessities zi herbal
5, mung beans clear fire and phlegm, cure swelling and acne. Meet the doctor's mirror
6. Mung beans cure Jinshidan gunpowder poison, alcohol poison, tobacco poison and coal poison are all diseases: one liter of mung beans, raw meat, two bowls of tofu paste, and mixed clothes. There is no tofu paste at present, just warm it with glutinous rice. ("Materia Medica")
7. Mung beans are sweet and cold. According to this book, this is very good. It is said that it can thicken the stomach, moisturize the skin and nourish the five internal organs and spleen and stomach. Accordingly, it is not too much to use ginseng, qi, GUI and Shu. The ability to be thick, moist, harmonious and resourceful mentioned in the first paragraph is all caused by toxic evil. All zang-fu organs, meridians, skin and spleen and stomach are not disturbed by toxic substances, so they are good at detoxification, so all operations cannot be separated from this. Materia Medica Seeking Truth
8, mung beans to relieve summer heat: mung beans are washed, water is added to the pot, the fire rolls, and soup is taken to stop eating. Too many rolls will make the color cloudy and unpalatable. (Mung Bean Soup of "Respecting the Holy Eight Tones")
9, mung beans are bright. Detoxify aconite, arsenolite and various stones. Classic meet original
10, mung bean, although the effect of detumescence and acne removal is the same as that of red beans, the power of pressing heat to detoxify is too strong. Moreover, there is no taboo for replenishing qi, invigorating stomach and dredging meridians for a long time. Surgical treatment of carbuncle, including internal support and Baoxin powder, has excellent results. And can relieve the poison of stone arsenic plants. Compendium of Materia Medica
1 1, mung bean detoxification aconitine: mung bean four Liang, raw licorice two Liang, decoction. (Common Chinese herbal medicines in Shanghai)
12, mung bean, although the effect of detumescence and acne is the same as that of red bean, the power of pressing heat to detoxify is too strong. Moreover, there is no taboo for replenishing qi, invigorating stomach and dredging meridians for a long time. But bean wine made with bean jelly, whether cold or hot, will cause disease, which is not the fault of beans. Bean powder must be green and sticky. It is extremely effective to treat carbuncle surgically and maintain heart powder internally. Zhu Danxi has a set of theories to develop it. Mung beans are flat in meat, cold in skin, toxic to stones, arsenic and plants, and should be taken with belt water. According to "Jian Yizhi", some people drink too much aconite, with swollen heads and bleeding lips. They are thirsty for mung beans and black beans and can make soup. outline
13. Mung beans can detoxify aconite and croton. You can use four or two mung beans and two or two raw licorice. The decoction is cold, so you should drink it frequently.
14, mung bean cures acne poison, which is beneficial to detumescence. outline
15, mung bean clearing away summer heat, calming vexation heat, moistening dryness heat and detoxicating heat. Herbal words
16, mung bean, sweet, cold and nontoxic. Entering heart meridian and stomach meridian. Main erysipelas annoying heat, rubella, hot air flushing dolphins, raw research and wringing juice, cooking, detumescence and relieving qi, hot pressing and detoxification. Kaibao herbal medicine
17, mung bean treatment of carbuncle: red beans, mung beans, black beans, Sichuan turmeric. Top with fine powder, no explosion, ginger juice mixed with Jinghua water; It's already started, coated with honey and water. (Puji Fang)
18. Mung beans are used to treat Rise of the Legend's swelling and pain in children: Mung beans and rhubarb. Finally, mint honey is mixed with water. (Puji Fang)
19. Mung beans can cure cold and heat, stop diarrhea and relieve urination. (Sun Simiao)
20, mung bean research boiled water to drink, cure thirst, and go to the wind, benefit qi, moisten muscles. (Meng Wei)
2 1, mung bean cures ten kinds of moisture: two and a half mung beans and one aconite root (peeled and navel removed, cut into two pieces). Three bowls of water are boiled, and you lie in the pit and eat beans. The next day, two pieces of aconite were made into four pieces, and then mung beans were halved. For example, before cooking, don't cook with mung beans and aconite on the third day as before, and cook in the same way the next day. When urinating, the water will go down, and the swelling will disappear without taking it again. Avoid cold and poisonous salt wine for 60 days. (Zhu Yi Fang Ji)
22, mung beans, sweet and cold can clear away heat and detoxify. Yangming fever caused rubella, stomach reinforcement. It is extremely hot and windy, so it is necessary to relieve the heat of Yangming, so rubella will be eliminated by itself. For those who are full, damp-heat invades the spleen and stomach, and hot air flushes dolphins. Damp-heat invades the kidney meridian, eliminating dampness and swelling. Pressing heat to reduce qi, benefiting spleen and stomach, and calming kidney evil. Herbal classics
23, mung beans cure thirst, urinate as usual: two liters of mung beans, net scouring, water bucket, boiling and grinding, filter and take a small cup, eat in the morning and evening. (Biotechnology always records mung bean juice)
24, mung bean main erysipelas annoying heat, rubella, hot air running dolphins, raw research juice service. Cook food, reduce swelling and reduce qi, and detoxify according to heat. Kaibao herbal medicine
Edible method
1, mung bean and lily porridge
Ingredients: mung bean100g, dried lily 20g, rice10g, rock sugar 20g.
Exercise:
1, mung bean washed to remove impurities, lily washed to break petals, rice washed to break rock sugar;
2. Put mung beans and rice into a pot, add 500 grams of water, and boil over high fire;
3, add lily, slow fire 1 hour, add crystal sugar to dissolve.
Efficacy: clearing away heat and toxic materials, relieving summer-heat, relieving vexation, quenching thirst, invigorating stomach, diuresis and detumescence.
2, kelp mung bean porridge
Ingredients: kelp 30g, mung bean 30g, appropriate amount of sugar, japonica rice 100g.
Exercise:
1. First, wash and chop kelp and soak mung beans for half a day;
2, glutinous rice washed clean, boiled into porridge, seasoned with sugar when cooked.
Efficacy: It has the effects of clearing away heat and toxic materials, reducing fire and relieving summer heat.
3, mint mung bean soup
Ingredients: 300g mung bean, 5g mint, and 0/00g sugar/kloc.
Exercise:
1, 500 grams of mung beans cooked in water.
2. Rinse the dried mint with water, add about 1 bowl of water, soak for half an hour, then boil it with strong fire, cool it, filter it, and then mix it with the cooled mung bean soup.
Efficacy: Mint mung bean soup has the effects of cooling and dispelling fire, relieving summer-heat, clearing away heat and toxic materials, relieving summer-heat, relieving vexation, quenching thirst, invigorating stomach, diuresis and detumescence.
4, mung bean honey porridge
Ingredients: 60g mung bean, 50g honey and 0/00g rice/kloc.
Method:
1. Remove impurities from mung beans and rice and wash them for later use.
2. Add a proper amount of water to the pot, add mung beans and rice to cook porridge, and add honey after cooking.
Usage: 15-20 days twice a day.
Efficacy: mung bean is cool and sweet, and has the effects of clearing away heat and toxic materials, lowering blood pressure, improving eyesight, diuresis and detumescence. Honey has the effects of clearing away heat and toxic materials, moistening dryness, strengthening the middle energizer and relieving pain.
Indications: Chronic nephritis and uremia.
Contraindications to drugs
1, people with spleen and stomach deficiency and cold should avoid mung beans. Herbal classics
2. Mung beans should not be cooked in an iron pot.
3. Mung beans are cold, and people with yang deficiency, spleen and stomach weakness and diarrhea should eat mung beans carefully.
What are the taboos about the efficacy and function of mung beans? 3 the efficacy and function of mung beans.
First, the effect of clearing away heat and toxic materials.
Mung beans have the function of clearing away heat and toxic materials. Cooking soup or porridge with mung beans can clear away heat and relieve summer heat, replenish qi to quench thirst and induce diuresis. Eating mung bean soup in summer has a very good effect on relieving summer heat.
Second, protect the function of the kidney.
Eating mung beans can reduce protein decomposition and protect liver and kidney.
Third, the role of lowering blood lipid
The polysaccharide in mung bean can increase the activity of serum lipoprotein lipase, which is the function of triglyceride hydrolysis to reduce blood lipid, so patients with hyperlipidemia can eat mung bean to regulate it.
Fourth, anti-allergic effect.
Mung bean can inhibit urticaria and other diseases and has anti-allergic function.
Verb (abbreviation of verb) has antibacterial function.
Some components in mung bean have direct antibacterial effect and can enhance the immune function of the body.
Nutritional value of mung bean
The content of protein in mung bean is 22%~26%, which is 2.3 times that of wheat flour, 2.7 times that of millet, 3 times that of corn flour and 3.2 times that of rice. In mung bean protein, the content of eight amino acids necessary for human body is 2~5 times that of cereals, including whole protein rich in amino acids, tryptophan, lysine, leucine and threonine. Therefore, mung beans are eaten with rice and millet, and amino acids can complement each other.
Mung beans contain about 50% starch, second only to cereals, in which amylose accounts for 29% and amylopectin accounts for 7 1%. The cellulose content in mung beans is relatively high, generally 3%~4%, while that in cereals is only 1%~2%.
The fat content in mung beans is low, generally around 1%, mainly unsaturated fatty acids such as palmitic acid, linoleic acid and linolenic acid.
Mung beans are rich in B vitamins, minerals and other nutrients. Among them, vitamin B 1 is 7.5 times that of chicken; Vitamin B2 is 2-4 times that of cereals and higher than pork, milk, chicken and fish. Calcium is 4 times that of cereal, 7 times that of chicken, 4 times that of iron, and 2 times that of cereal, pork, chicken, fish and eggs. Mung bean contains many kinds of phospholipids needed by human body.
Mung beans contain coumarin, alkaloids, phytosterols, saponins and other bioactive substances.
Mung beans can't be eaten with anything.
Can't eat with Chinese medicine.
1, the unique protein of mung bean will react with some components in traditional Chinese medicine, reducing the efficacy of traditional Chinese medicine, which is not conducive to the recovery of the disease.
Don't eat with tomatoes.
Tomatoes are a kind of vegetables that people like very much in summer, but if we use them with mung beans, our vitality will be damaged.
Do not eat with dog meat.
3. If dog meat and mung beans are eaten together, it will cause bloating, vomiting and poisoning. If you use too much, it may lead to a burst stomach. Should be sent to the hospital immediately. When it is mild, 2~3 water spinach will relieve the symptoms.
Don't eat with carp and torreya grandis.
4. A small amount of mung beans and torreya nuts will cause some adverse reactions, and eating too much may lead to death. Eating mung beans and carp together can cause symptoms such as wind flu.
5, mung beans are cold, people with symptoms such as cold limbs, bloating, diarrhea, etc., should not eat mung beans often. So as not to aggravate symptoms or cause other diseases.
Old people, children and the physically weak are not suitable for eating.
6. These people's gastrointestinal digestive function is poor, and protein, who is not easy to digest mung beans in a short time, will cause diarrhea due to indigestion. People who are taking various drugs should not eat 7 mung beans. Mung beans have the function of detoxification, and the detoxification components will react with the related components in the drugs, reducing the role of the drugs.
Conclusion: Do you know more about mung beans through the above introduction? Mung bean has the functions of clearing away heat and toxic materials, resisting bacteria, reducing blood fat and protecting kidney. So eating mung beans often is good for your health. I also introduced the taboos of mung beans, so you should keep them in mind.