Rubbing the abdomen every day is health care for the spleen and stomach.

There is a saying in Chinese medicine that rubbing your stomach will make you sick sooner or later.

Rubbing the belly is simple, but it has been passed down for thousands of years.

Sun Simiao, the king of medicine, takes "walking a hundred paces after meals, often rubbing his abdomen with his hands" as the way to live a long life.

Lu, a master of traditional Chinese medicine, is over 90 years old and still hale and hearty. Rubbing his abdomen is one of his health secrets.

The stomach is the foundation of life. The abdomen is where the five internal organs live, and there are organs such as liver, spleen, stomach, gallbladder, large intestine, small intestine, kidney and bladder. In Li Zheng's massage, the abdomen is called "Miyagi, Yin, Yang Qi and the source of blood".

From the meridian point of view, the abdomen is a collection of ren mai, six fu organs, kidney, stomach, spleen and liver meridian, which is the land of Kun soil and the center of human body.

From the perspective of traditional Chinese medicine, regular abdominal rubbing can dredge up and down, separate yin and yang, enrich the five internal organs, drive away exogenous pathogens and clean up endogenous diseases.

Abdomen is also the root of all diseases. All chronic diseases can find corresponding blockage points in our abdomen.

When a chronic disease persists, but we don't know what the cause is and how to treat it, we can look for the blockage point of this abdomen (it may be a lump, a pain point, a depression or an air mass).

As long as you push it away and rub it off, chronic diseases will gradually disappear.

Many people have poor digestion and absorption ability, and often suffer from constipation, diarrhea and cold stomach. The abdomen can often touch lumps, nodules or pain points. Generally speaking, you can see the effect by rubbing your abdomen for about a week.

Rubbing the abdomen to remove three turbidity

Rub your stomach. What are you rubbing?

In essence, it is to eliminate turbid air, turbid water and turbid stool in our bodies.

Where does the turbid gas come from? The turbid gas accumulated in our abdomen is due to indigestion, and the food has not been decomposed and fermented. There is also the stagnation of daily quarreling and sulking; Sitting for a long time, the qi in the body is not smooth, and the turbid gas cannot be released, which suppresses the gas resistance of stopping and not walking.

Qi stagnation leads to blood stagnation, and blood is not conducive to water. Finally, stagnation condenses into a ball, which becomes phlegm, turbid water and wet stasis in our body. Spleen and stomach are the source of phlegm and turbidity. People who suffer from gastrointestinal discomfort all the year round must have a mass of wastewater and turbid water in their stomachs.

After a long time, it will inevitably show various symptoms. The lumps, cords, nodules, lumps, induration, pain points and abdominal distension we encounter on our stomachs are all places where internal organs are blocked.

Rubbing the abdomen is a process of dredging, expelling turbidity and nourishing qi and blood.

Multiple effects of rubbing abdomen

The elixir is hidden in the stomach and has a long life. Sticking to rubbing your abdomen has many advantages.

1. Spleen and stomach

The abdomen is the place where many meridians such as stomach meridian and spleen meridian run. Pressing the abdomen can strengthen the temper and prevent stomach trouble. Constipation, diarrhea and stomach discomfort are often suitable for rubbing the abdomen.

2. Get rid of fat and thin belly

The stomach belongs to the spleen. Many people are obese because the spleen and stomach are unhealthy, cold and dampness accumulate, and qi and blood are blocked. Rubbing the abdomen can dispel cold and dampness, promote blood circulation and qi circulation, strengthen the spleen and help transport, and promote the elimination of fat and fat.

Promote sleep

Many people suffer from insomnia because yang does not enter yin. By rubbing the abdomen, yin and harmony can be reconciled, and the body's qi can be straightened out, thus calming the nerves and helping sleep. At the same time, stomach disharmony leads to irritability. Rubbing the abdomen helps to eliminate food accumulation, soothe the spleen and stomach, and also helps to sleep.

4. Women warm the palace, men tonify the kidney

The lower abdomen is the place where the female uterus is located, and it is also the place where the liver meridian runs, and the liver meridian is in charge of the male and female genitals. By rubbing the abdomen, women can warm the uterus and dispel the cold, and can adjust gynecological problems such as dysmenorrhea, less menstrual flow and hysteromyoma cyst. Men can moisten bones and muscles, calm seminal vesicles, dredge blood stasis and avoid varicocele and prostatitis.

5. Health and longevity

"Huangdi Neijing" has a record: "Massage the abdomen and keep in good health. Sun Simiao also said, "Rubbing the abdomen often can cure all diseases. Rubbing the abdomen is a simple and easy health care method, which is highly praised by many Chinese medicine practitioners.