1, Cordyceps sinensis-edible in all seasons, and should be reduced in spring.
The main function of Cordyceps sinensis is to enhance the immunity of the body, and at the same time, it has a good effect of tonifying lung and kidney and benefiting qi. Generally speaking, it can be taken all year round, but if we are healthy, we should reduce it appropriately after spring. The key of Cordyceps sinensis is moth prevention. When storing, it is best to separate them, seal them with plastic bags and put them in the refrigerator or freezer. As long as the age is not too long, it generally does not deteriorate. The nutritional utilization rate of Cordyceps sinensis boiled water is very high. You can put 3-6 Cordyceps sinensis in water, boil it with slow fire, and drink it after boiling. Don't drink cordyceps water when it turns pale or even white. You can eat Cordyceps.
2, Ejiao-not suitable for spring.
A "greasy" tonic like Ejiao is not recommended to be taken in spring. Because the principle of spring tonic is based on flat tonic, avoid hot tonic. Weak temper in spring means poor digestive ability of gastrointestinal tract. At this time, you should eat some light food. Among the tonics, except Cordyceps sinensis and bird's nest, which are relatively light, other tastes are somewhat biased, and blind supplementation may cause gastrointestinal problems such as bloating. What we eat now is mostly chewing gum, which contains sesame seeds and walnuts. Ejiao itself is greasy. Although the weather in beginning of spring will often get cold, we can't eat too much, especially when the weather is warm.
3, cream-you can add some American ginseng
Traditionally, ointment is used for nourishing. But now Dr. Shen Tu thinks that the concept of "compensation" should be changed to "compensation", especially the cream, which pays attention to "one person and one side", which varies from person to person and from time to time. Plaster is suitable for eating even in summer. After beginning of spring, some nourishing creams can be stopped, and American ginseng and other cool drugs can be added to the cream in spring.
After beginning of spring, yang began to grow, so we are not suitable for eating some sour food, which is not conducive to the growth of yang and the release of liver qi. We need to pay attention to nourishing the liver in our diet. The focus of health preservation in the spring is to nourish the liver, and you should be careful not to get angry when you are tonic. I hope it will help everyone.