There is no harm in paying attention to the following points: 1. Practice meditation: meditation is a state of consciousness. When you practice meditation, try to calm yourself down and focus on your body. Meditation can effectively relieve tense muscles and nerves and restore your energy. By practicing meditation, you can improve your mental attention and make your mood calm. 2, understand physical fitness: before practicing yoga posture, it is very important to know how strong your physical fitness is. Never force yourself to do postures or excessive exercise beyond your physical ability. Because yoga is not a competition. 3, step by step In order to achieve the success of yoga practice, we must also master the correct methods. Yoga is a perfect scientific system. Although not everyone can make all yoga poses perfectly, they can undoubtedly master the essentials of yoga practice without difficulty. Every step of yoga practice should be serious and not rushed. During the practice, you should cooperate with breathing and move as slowly as possible to keep the balance of the whole movement. 4, practice time early in the morning, before breakfast is the best time for yoga practice. You can also practice in the evening or at other times, but practice on an empty stomach or after complete digestion. Generally speaking, it is three to four hours after a meal. Drinking liquid food or drink can be practiced after half an hour, and it is more scientific to eat 1 hour after practice. Take a shower at least 15 minutes after yoga. Practice different contents at different times, such as practicing posture in the morning, practicing huge at noon, practicing meditation at night and so on. Try to practice at the same time every day. When practicing yoga, you should wear comfortable and loose clothes. It is generally best to walk barefoot. If you feel too cold, you can wear cotton socks. 6, auxiliary facilities to practice yoga do not need any special facilities, you can buy a mat, if there is a carpet, just lay a big towel; The mat should be supportive. Too soft or too hard is not good. Never let your feet slip. What you need to practice indoors is an open space without furniture. Indoor temperature should be comfortable and free from external interference. 7. Precautions Before practicing yoga, take off your jewelry, watches, eyes, contact eyes and other things to make your body more comfortable and natural. Women should not do yoga during menstruation and after four months of pregnancy. In this case, we should stop many yoga methods and selectively engage in other light fitness projects, such as walking. Yoga practice is very effective in treating various gynecological diseases and is also very helpful to women's health. For example, menstrual disorder can be cured by yoga practice, and proper yoga practice for pregnant women can improve the physique of the fetus and even help painless delivery.

1) Shaping the perfect figure of women;

Through yoga posture and persistent practice, your figure can be significantly changed: bodybuilding chest; Beautify the chest curve; Prevent sagging breasts; Soft waist; Beautiful buttocks: avoid gluteal muscle sagging, beautiful buttocks, eliminate abdominal fat and prevent lower body obesity; Let the long legs rest, increase the elasticity of the hamstring, and eliminate the fat in the thighs and calves.

(2) Prevention of chronic diseases:

Don't think that only muscles and bones will be tired, and massage by hand can relieve external physical fatigue. In fact, the organs of the human body will also feel tired. Massage the internal organs of the body with various postures of yoga breathing can not only promote blood circulation, stretch stiff muscles, make joints flexible, but also balance gland secretion and strengthen nerves. Of course, chronic diseases will also be isolated from you.

(3) eliminate tension and fatigue:

People who stand or sit incorrectly, or who are in a state of mental tension for a long time because of work or life pressure, naturally feel tired or tired more easily than usual, thus making their breathing abnormal. Yoga breathing method, through conscious breathing, eliminates waste gas and virtual fire in the body and eliminates tension and fatigue.