1, formula of liver-protecting and health-preserving tea
Formula of Spring Liver-protecting Health Tea: Green Tea
Green tea contains many nutrients beneficial to human body, such as catechin, β-carotene, vitamin C, vitamin E and so on. This makes it have a variety of nutritional effects, such as anti-aging, anti-radiation and beauty, so many people often drink green tea.
Formula of Spring Liver-protecting Health Tea: burdock tea
Burdock tea is rich in dietary fiber, which can slow down the energy released by food, thus weakening the accumulation of body fat and accelerating the decomposition of fatty acids. It can not only reduce cholesterol and promote heart health, but also help to relieve constipation and excretion, and quickly eliminate and prevent harmful metabolites accumulated in the body. Therefore, it is very effective for detoxification, defecation (3 hours -3 days), lipid reduction and weight loss (20 days -40 days).
Burdock tea is rich in protein, calcium and vitamins, among which the content of carotene is 150 times that of carrot. These nutrients can promote metabolism, and protein can improve human immunity, promote the growth of new cells, and have skin care and anti-aging effects. The nutrients contained in burdock tea help to maintain human balance, regulate human functions and play an important role in preventing cancer. Wonderful recommendation: how to maintain health in spring? Recommend six kinds of spring health tea.
Formula of Spring Liver-protecting Health Tea: apocynum tea
Apocynum venetum mainly contains flavonoids, cardiac glycosides, various amino acids, quercetin, potassium, calcium, iron, zinc and other trace elements. Its pharmacological components have the effects of lowering blood pressure, reducing blood lipid, strengthening heart and promoting diuresis, calming the liver and calming the nerves, relieving cough and asthma, and resisting inflammation and allergy. What is particularly amazing is that it has the characteristics of two-way adjustment of blood pressure, and low blood pressure can also be drunk.
Apocynum tea has been used for preventing colds, cooling and purging fire, lowering blood lipid and blood pressure, calming the nerves and helping sleep, and preventing and treating hypertension. It has been drinking wild apocynum tea in Lop Nur and other places for more than 1000 years.
Apocynum venetum contains a variety of bioactive components, all of which have different degrees of regulating ability to all aspects of the immune system, and have the functions of protecting liver and detoxifying, obviously regulating humoral immunity, and also have certain antiallergic and antiviral effects, thus achieving the functions of clearing fire and calming liver.
Formula of spring liver-protecting health tea: honeysuckle tea
Honeysuckle, also known as honeysuckle, honeysuckle, double flower and so on. Since ancient times, it has been known as a good medicine for clearing away heat and toxic materials. Sweet, cold, fragrant, sweet, cold, clear without hurting the stomach, fragrant can dispel evil. Honeysuckle can not only dispel wind and clear heat, but also be good at clearing blood poison. It has obvious curative effect on various fevers such as body heat, rash, macula, toxic heat ulcer, sore throat and so on.
Overview of honeysuckle's efficacy: clearing away heat and toxic materials, cooling wind and heat. Used for carbuncle, furuncle, laryngitis, erysipelas, bloody dysentery, wind-heat cold, fever and fever.
2. What is good for nourishing the liver?
Big red date
Spring is the season of hair growth, so you should be full of blood. Usually eat more big red dates, especially women. Eating big red dates to replenish blood in spring can make your face more ruddy. Moreover, big red dates are sweet and sweet, so they have the effect of nourishing and protecting the liver.
bean sprout
You should eat some seasonal bean sprouts in spring. Bean sprouts have the function of clearing away heat and can resist the phenomenon of getting angry in spring. Bean sprouts can also help the five internal organs change from winter storage to spring production, which is conducive to dredging liver qi and strengthening the spleen and stomach.
Enoki Mushroom
Flammulina velutipes is the favorite ingredient of many people. It is cold, sweet and salty, rich in B vitamins, vitamin C, minerals, carotene and various amino acids, and has the effect of nourishing the liver and benefiting the stomach. It is also a food with high potassium and low sodium, which can prevent and treat hypertension and is very beneficial to the elderly.