From the perspective of TCM health care, people should make appropriate adjustments in food, clothing, housing and transportation, so as to be conducive to physical and mental health care.

1, Foot Bath: Foot bath should be carried out before going to bed in winter night, and appropriate massage should be carried out to promote blood circulation, tonify the kidney and strengthen the brain, and regulate yin closure, which is beneficial to patients who sleep at night and suffer from long-term insomnia.

2. Food supplement: The daily diet in winter should focus on "warming" and "supplementing", and eat more high-quality protein foods such as lean meat, eggs, fish and beans to increase nutrition; Eat more high-calorie foods such as cattle, sheep, dog meat, etc. to warm and tonify kidney yang and enhance the ability to keep out the cold; You should also eat more vegetables, fruits and other foods containing multivitamins to prevent skin rupture.

3, exercise: physical exercise should wait until the oral photos are sufficient, and see to avoid cold and strong winds, so as to "go to bed early and get up late." Pay attention to emotional conditioning. You should be calm, avoid the stimulation of bad factors such as sadness, anxiety and tension, and keep an optimistic and cheerful mood. Getting more sunshine is beneficial to prevent bad mood and a series of diseases.