Pumpkin can moisten the lungs, replenish qi and relieve pain; Lotus seeds benefit the spleen and nourish the heart, solidify essence and stop diarrhea, stimulate appetite and soothe the nerves; Longan is used to treat anemia, neurasthenia and postpartum blood deficiency; Black sesame tonifies the lungs and spleen, moistens the intestines and relaxes the bowels, and benefits the skin; Jujube nourishes spleen, calms middle energizer, tonifies blood and nourishes yin; Walnut tonifies kidney and nourishes blood, moistens lung and promotes granulation; Prevention and treatment of neurasthenia and lumbocrural pain.

You can choose it properly and drink it with porridge.

Jujube and auricularia auricula soup: auricularia auricula 15g, jujube 15, and appropriate amount of rock sugar.

Methods: Soak Auricularia auricula in warm water and wash it. After mashing the jujube, put the above two medicines into a bowl, add a proper amount of crystal sugar and water, put them in a steamer, steam for one hour, take them out and let them cool. Take it once or several times, eat fungus, red dates and drink soup. Suitable for anemia.

I think a very simple one is yam and jujube porridge. Cook porridge with rice, yam and jujube. Just look at the dosage yourself. Both rice and yam tonify the spleen and stomach, yam also has the effect of tonifying kidney, and jujube tonifies qi and blood.

If you need to replenish blood, you can eat animal liver once a week, or you can supplement VA and zinc, and the effect is very good.