Four hours of deep sleep:
1, combining work and rest
Many people work and rest in disorder, sleep too much during the day, and the time is wrong. Therefore, if you want to change the quality of sleep, you must standardize your schedule and go to bed early and get up early.
2. Good sleeping environment
Ensure that you are quiet when you fall asleep, the air is fresh and the temperature is appropriate. These are the most basic conditions for falling asleep.
Step 3 prepare yourself
You can exercise properly before going to bed to make yourself feel tired, which makes it easier for you to enter a deep sleep; At the same time, don't stimulate the brain or body, such as drinking coke and coffee, which are inappropriate.
4. Let your body relax before going to bed.
You can turn the bedroom lights to softer light, and of course you can turn off the lights to sleep, which is your choice according to your personal preference. Then you can put on headphones and listen to light music to relax.
Extended data:
The importance of sleep:
Sleep is the need of life. Sleep is absolutely necessary and indispensable for everyone. Although sleep is very important to everyone, different people have different sleep situations. Generally speaking, women need more sleep time than men.
Sleep is a nutrient for human growth. Sleep is a periodic physiological phenomenon and an important aspect of human life activities. Sleep, like exercise and diet, is a nutrient to ensure the growth and development of the body. Without adequate sleep, the body's energy storage, brain rest, brain function protection, body immunity and disease resistance will be damaged.