Fitness in the entertainment circle is very important and applies to all artists. Of course, many people don't care much about this. But for idol artists and many actors, keeping in good shape will make your image on the screen better, and this time it will give you more opportunities. You can have a look. In the current TV series, everyone's face value is not bad, even the villains.

Yang Mi, as an artist who has debuted for many years, I want to keep a slim figure, which is very basic for her. None of us can understand why people can be so thin. It's actually quite simple. You will find that, in fact, you don't seem to want to eat those foods. I was deeply impressed by a program in which everyone ate a bowl of rice noodles. Yang Mi just picked up one and tasted it. He immediately put down his chopsticks. For people like me who have no self-control, it is impossible to stop without eating them all.

Almost every artist has a recipe, so you should eat it strictly every day. As long as you persist for a long time, it will definitely pay off. It's only a matter of time before you have a slim figure. Such a high talent of 90 pounds is really the envy of many girls. We are constantly emphasizing diet control, but few people can do it. Yang Mi can form good habits by himself. I remember she also said before that she often works out and basically exercises whenever she has time. We only rely on diet to lose weight as an aid, and ultimately we have to rely on fitness to consolidate it so as not to rebound.

In fact, I personally feel that the star is so thin, which is largely related to work. Think about it, basically flying around, there is little time to rest, it is definitely common not to eat on time, and under high intensity, the appetite will not be very good. As long as you are filming, it will be very hard. If you exercise more, you will naturally lose weight, especially the popular king like Yang Mi.