Most of them are caused by lack of daily exercise, excessive intake of oily sodium salt and great pressure in work and life. You can eat more foods such as apples, hawthorn, oranges, pears, cucumbers, tomatoes, radishes, and try to eat less fruits such as bananas, raisins, and pineapples. You can also eat garlic, onions, mushrooms, fungus and other foods in your diet, mainly because it can reduce blood fat. The most important thing about fatty liver is to recuperate in daily life. I also have mild fatty liver. I quit smoking and drinking. My diet for every meal is light, mostly fresh vegetables, rich in digestible foods from protein, such as bean products, lean meat, fish and shrimp. I also drink a cup of health tea every day, which is recommended by Chinese medicine and said to be comprehensive conditioning. This kind of tea has a good effect and no side effects.

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