The standard method of deep breathing video, we all understand that the body is the capital of the revolution, from which we can see that without a healthy body, everything is empty talk, so we must have a sound body and full spirit and put health first. Let's share the standard method video of deep breathing.

Standard method of deep breathing video 1 1. Sit and take a deep breath.

1. Sit in a chair without armrests with your feet flat and your thighs parallel to the floor. Straighten your back and put your hands on the front of your thighs.

2. Take a deep breath naturally through your nose, expand your abdomen, and imagine the air filling your abdomen.

3. In continuous breathing, completely expand the chest and lungs, and feel that the chest is slowly rising. Imagine the air expanding in all directions between the abdomen and the chest.

4. Breathe out slowly through your nose. Expiration time is longer than inhalation time.

5. Breathe for at least one minute, keep the rhythm slow, and don't force yourself. Pay attention to the depth and integrity of breathing and relax your body.

Second, lie flat and take a deep breath.

1. Lie flat, relax your shoulders and put your hands on your abdomen.

2. Take a deep breath to let air enter the abdomen, expand the abdomen, and then expand the chest. After reaching the limit, hold your breath for a few seconds, and then exhale gradually.

3. Breathe out slowly. When exhaling, contract the chest first, then the abdomen, and try to expel the gas from the lungs.

4. Feel the ups and downs of the abdomen, inhale and exhale slowly and steadily, and keep breathing for 3 to 5 minutes.

Health aspect

People are breathing all the time, but it is often the easiest to ignore breathing. As we all know, the lung is the main place for gas exchange inside and outside the human body, and its surface area is as big as two football balls. However, because of shortness of breath, many people only use about 65,438+0/3 of their lungs in their lifetime, so that air cannot penetrate into the lower part of the lungs.

In fact, the breathing situation of modern people is really different and optimistic. Many modern people breathe shallowly, which leads to the decrease of oxygen content in the blood. Coupled with the usual unbalanced diet and insufficient exercise, various chronic diseases follow. Especially those who work in offices, many of them lack exercise and breathe shallow and short. This breathing mode has a very small ventilation at a time. Under normal breathing frequency, insufficient ventilation will cause carbon dioxide accumulation in the body, leading to hypoxia in the brain and dizziness and fatigue.

The standard method of deep breathing Video 2 Whenever you are unhappy or encounter any emergency, you often use deep breathing to adjust yourself. Deep breathing can relax your nervousness. Breathing is related to life activities. If you can make good use of breathing, it can actually play a role in health preservation. At ordinary times, our breathing is shallow, and we can only start one-third of the lung function.

Perhaps you can't imagine, our lung space is as big as two footballs. If we can make full use of lung function, the health index will be higher and higher. Introduce the correct deep breathing method, which can improve the health index after mastering it.

The so-called deep breathing refers to the combination of chest and abdomen breathing, which will be used in yoga practice. Deep breathing can expel the residual breath and other metabolites in the lungs, so as to accommodate more fresh air again and provide fresh oxygen for the organs to absorb, thus improving organ function. Only by mastering the correct deep breathing method can we provide the best service for health.

Taking a deep breath through inhalation and exhalation is the most basic survival skill of each of us, but some precautions may not be completely achieved. The correct way to take a deep breath: when inhaling, the speed should not be too fast, but it must be slow to ensure uniform inhalation.

Let fresh air fill the alveoli as much as possible, and the abdomen is greatly raised. Pay attention to inhale through the nasal cavity, not through the mouth; Exhale slowly to ensure that the exhalation is complete, clean and effective, so as to discharge the waste gas stored in the lungs and provide the lungs with the opportunity to have fresh air completely.

Occasionally taking a deep breath has many benefits to the body, which can make the lungs more elastic, increase vital capacity and increase the body's resistance, especially for preventing respiratory diseases. If patients with hypertension are also suitable for practicing deep breathing every day, it will have obvious effect on controlling blood pressure. When breathing deeply, it can activate the lungs, dilate blood vessels, promote blood circulation and lower blood pressure.

If people who are used to exercise take a deep breath occasionally, they can exercise their chest and abdomen muscles to maximize the exercise of their organs. In a word, deep breathing is an effective way to relax the spirit, relax the mood and reduce the pressure. Through the above contents, we can understand the correct method of deep breathing and try to practice it several times a day, which will really benefit our physical and mental health.

The standard method of deep breathing video 3 What are the benefits of deep breathing?

First, prevent and treat respiratory diseases.

There are many respiratory diseases, such as bronchitis, emphysema and asthma, which have caused serious harm to our health. Experts tell us that this disease in the body will cause the lungs to expand for a long time, and the elasticity of the lungs will also be weakened, which has a very intuitive impact on vital capacity. If you take a deep breath, you can effectively increase the contraction ability of muscles, and at the same time, the expansion force of the chest and lungs will be greatly increased, so the vitality of muscles will be improved.

Long-term persistence in deep breathing can restore the elasticity of the lungs, and at the same time, the vital capacity will be greatly increased, which can not only prevent and alleviate diseases, but also effectively restore health.

Second, the prevention and treatment of hypertension

Deep breathing every day can effectively lower blood pressure. Why is this happening? The main reason is that there are hundreds of millions of alveoli in the lungs. In the process of breathing at ordinary times, only more than 80% of alveoli are fully worked, while the alveoli below are in a waste situation. If you breathe deeply into your body, you can make all the alveoli move.

In addition, the alveoli will produce prostaglandin when they work, so deep breathing can make all alveoli work, which will greatly increase the prostaglandin produced. More prostaglandin will enter blood vessels, blood vessels will dilate, and blood pressure will naturally drop.

Experts suggest that in order to get the best effect of lowering blood pressure, take deep breathing exercises three times a day in the morning, at noon and at night, and the duration of each time should be controlled at least for more than ten minutes.

Third, relax.

If you purposefully control your body to breathe deeply, you can keep your brain and body away from fatigue as soon as possible, and at the same time, it also has a certain regulatory effect on the nervous system, and your body and mind will feel more relaxed. Therefore, deep breathing plays a very important role in the body, and the amount of exhaled gas is about eight times that of normal breathing, which can make the body gain great energy.

Fourth, decompression promotes sleep.

If people can actively adjust the frequency and depth of breathing, that is, take deep breathing exercises, they can relax their nervous spirit and feel more comfortable. If the neck pain is caused by excessive work pressure, deep breathing can effectively relieve the pain.

If insomniacs take a deep breath, their sleep quality will get better and better, and they can fall asleep faster. In a word, gently breathing and reducing the rhythm and speed of breathing can effectively treat insomnia.

Fifth, moisten the lungs.

The lungs control the breath of qi and communicate with the outside world through the nose and mouth, so they are vulnerable to external evils. It is a good way to nourish the lungs to take a deep breath often in the morning and slow down the breathing frequency so that one breath and one inhalation can reach 6 seconds as far as possible. For another example, practicing breath-holding can also help to enhance lung function. When practicing, hold your breath first, then stop, hold your breath until you can't bear it, and then breathe out. This is repeated 18 times.

Correct deep breathing method

To get the right breath, the most important thing is to exhale and inhale. In the process of inhalation, the speed must be slow and even, and try to fill the alveoli in our body with fresh gas. The second is to exhale. When exhaling, it must be clean, so that all the waste gas can be completely discharged from the body and more fresh air can be exchanged.

The correct method of deep breathing should grasp two principles, namely uniformity and gentleness. When inhaling, try to inhale evenly and slowly through your nose and inhale deeply until you can't breathe in. Exhale vigorously when exhaling, pretending to blow balloons, so as to discharge the waste gas out of the body to the maximum extent and ensure more gas exchange. The most scientific breathing method is: "Breathe-stop (hold your breath 10~20 seconds)-breathe"

Whether it's preventing and treating diseases, strengthening the body, or when stress strikes, mood is unstable and you can't sleep, you can take a deep breath according to the above methods. "Take a deep breath to relax and concentrate. Counting can help you concentrate. Take a deep breath anytime, anywhere, when driving through a red light, when walking, before answering the phone, when taking a shower.

Precautions for deep breathing

When taking a deep breath, choose an environment with fresh air, not too early (for example, before 8 am). Do it 4-6 times a day for 5 minutes each time. Breathe 16 times per minute under normal circumstances. Generally, it is better to take a deep breath 8 times a minute. Frequent deep breathing can promote the absorption function of the kidney, thus achieving the function of nourishing the kidney.

If you can persist in taking a deep breath consciously at work, you can also increase the oxygen supply to your brain and relieve fatigue. For patients with chronic bronchitis, chronic bronchial asthma and emphysema, due to the reduction of inhaled air and more exhaled air, it will hurt kidney qi for a long time, and regular deep breathing exercise is also conducive to improving lung function.

It should be reminded that people with obstructive pulmonary disease are not suitable for deep breathing. If they have other diseases, they can take a deep breath at the doctor's suggestion.