Maybe our body senses can accept the sudden increase in temperature, but our appetite is quite honest. Yesterday, as usual, I steamed a small pot of rice However, because of the hot weather, my parents and my husband have no appetite. They would rather eat two small cantaloupes before dinner. Of course, at dinner, we naturally didn't eat much, and there was rice left.
As a frequent visitor to the kitchen, like many chefs, I am most worried about leftovers, although we all know that leftovers should not be kept, especially in hot summer. But usually, there are not many leftovers; Just like rice, if there is a lot left, it will be delicious to cook fried rice with eggs the next day after refrigeration for one night. But I'm afraid it's worse The rest of the rice is only enough for one person, which is obviously not enough to make breakfast for the whole family, but it is really a pity to throw it away.
At this time, the remaining rice is more suitable for making a bowl of health porridge for nourishing the stomach and strengthening the spleen at breakfast. And in the production, you will find that compared with fried rice with eggs, a sweet potato quinoa health porridge is more worry-free and more convenient to make.
Quinoa is mentioned here because this red, purple, yellow and black Chenopodiaceae plant is rich in vitamins, polyphenols, flavonoids, saponins, phytosterols and so on, which has a very good health care function. Quinoa is rich in protein, and its fat contains 83% unsaturated fatty acids. Quinoa is a grain with low fructose and glucose, which can improve the acid-base balance of the body and protect the cardiovascular system.
How to eat quinoa can be soaked and boiled, and you can add some when making cold dishes, because quinoa has a unique crispy taste and tastes chewy; In addition, it is also suitable to add a small amount when cooking rice and porridge, and the ratio of rice to rice can be 1:5 or 1: 6, so as to balance the taste and nutrition.
My family has been raising tuber vegetables such as purple potato, sweet potato and yam. When I mentioned soaking quinoa overnight, steamed rice and porridge were easier to cook and took less time. In the past, it would take more than half an hour to directly process raw rice until it blooms. Now it takes 20-25 minutes to cook porridge. Of course, it is more worry-free to put it in a rice cooker or electric pressure cooker, so that after getting up in the morning, the delicious health porridge will be ready.
Sweet potato quinoa porridge
Preparation of ingredients:
A big sweet potato
80 grams of leftovers
Quinoa 30g
Proper amount of water
Exercise:
1, I used an electric pressure cooker in the production, and chose the file of miscellaneous grains porridge. After overnight rice is put into the pot, it should be cooked with warm water first, because frozen rice is lumpy, and it is easier to cook with the back of a rice spoon.
2, sweet potato porridge, I generally use sweet potato, because it feels too sweet to steam every day, but when used to cook porridge, the taste is quite good.
Peel and cut into small pieces. Generally, a big sweet potato is enough.
3. Put the soaked quinoa into the automatic gear and do your own thing with confidence.
4, the cooked sweet potato is very soft, looking into pieces, the entrance is instantaneous.
How can health porridge be without appetizing pickles?
Usually it looks warm like this. I am relaxed and free in the morning and need two bowls of health porridge.
hua'er
National first-class public dietitian
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