Speaking of brown sugar glutinous rice, many people may not have heard of it. Brown sugar glutinous rice is a dessert. It's delicious, soft and glutinous. Many Sichuanese like this brown sugar glutinous rice very much, but they don't know how to cook it. Let's talk together today.
The production of brown sugar glutinous rice is actually not very complicated, but the method should be particular. At first, you need to prepare a small bowl of glutinous rice, then put it in warm water and soak it in warm water for about 10 minutes.
Then prepare medlar raisins and red dates, wash them together, keep them for later use, prepare brown sugar, and then mash them into pieces. Then drain the soaked glutinous rice and put it in cold water. At this time, the water does not need to be too full, and then the glutinous rice is steamed in the pot for 30 minutes.
At this time, prepare a bowl, then put brown sugar crumbs, red dates, medlar and raisins in the bowl, cook the glutinous rice, then put the cooked glutinous rice into the prepared brown sugar bowl porridge, put sugar and honey on the glutinous rice, and then put it into the pot and slowly adjust it with low fire. After at least 5 minutes, brown sugar can be steamed.
When it is completely cooked, you can turn the bowl upside down, that is, let the bottom of the bowl face up, and the brown sugar glutinous rice will be ready.
Brown sugar glutinous rice has many nutrients, which is very helpful for women's reproductive health. It can help women keep their physiological period smooth and keep their bodies warm, which is of great benefit to dredging meridians and qi and blood. Brown sugar and glutinous rice can speed up the respiratory system of blood and make the physiological period smooth.
It is good for some pregnant women to eat brown sugar and glutinous rice, because many people will lose too much blood after delivery, and at this time, the vitality and consumption of the body are very great. At this time, you can eat some brown sugar glutinous rice, because it has good health care and dietotherapy effects, can help you replenish energy and improve blood volume, promote postpartum vitality repair, and has a good effect on postpartum uterine contraction repair.
Brown sugar glutinous rice is a very mild food, which can provide a lot of trace elements for human body. If you often feel dizzy, anorexia, qi deficiency and fatigue, then you can eat brown sugar and glutinous rice to help relieve it.