Protein and fat are important nutrients for beauty and health.
Protein and fat are extremely important building materials for body cells and skin, which have moisturizing effect. Protein has the function of going. Fat makes the skin flexible and elastic, reducing inflammation; Delay aging and wrinkles. A low-fat diet is absurd.
Protein and fat are top diet foods.
People and animals who eat a low-protein and low-fat diet are more obese. Compare the diet and body shape of lions, leopards, wolves, pigs, sheep and chickens. Only the three low (low protein, low fat, low carbon water) diet is an exception.
When losing weight, protein and fat are called strong alliance.
So, which is the supreme nutrient to lose weight, protein or fat?
After eating protein, the body will secrete appropriate amounts of insulin and glucagon. Insulin is a hormone that stores energy. Glucagon activates fat as energy, and also converts protein into glucose as energy.
When eating fat, fat does not stimulate the secretion of insulin or glucagon.
After eating carbohydrates, the body will secrete insulin to lower blood sugar. After ingesting a lot of carbohydrates (including sugar), the body will secrete a lot of insulin. Insulin converts carbohydrates into triglycerides, and it also converts protein into triglycerides.
Even if you don't eat carbohydrates and protein, your body will secrete appropriate amounts of glucagon and insulin.
In the absence of carbohydrates, if the diet is high in protein, glucagon will convert a considerable amount of protein into glucose as energy. At this time, the speed of burning fat and expelling fat (in the form of ketone) is not the fastest. If you eat a high-fat diet and reduce the intake of protein, the amount of protein converted into glucose will be reduced, and the body will burn and excrete fat much faster.
In the case of eating carbohydrates, a high-fat diet can slow down the rate of carbohydrates (glucose) entering the blood and reduce the ratio of insulin to glucagon, which is more obvious than a high-protein diet. In this case, the ratio of insulin to glucagon in high-protein and low-fat diet is significantly higher than that in high-fat diet.
Many people know that controlling carbohydrate intake can reduce weight. A high-fat diet can effectively control carbohydrate intake.
In the case of unlimited carbohydrates, the effect of high-fat diet on preventing obesity is obviously better than that of low-fat diet.
In the case of low intake of fat and carbohydrates, the human body is not adapted to a high-protein diet.
All truly successful diets are high-fat diets.
Fat is the ultimate slimming product.
Low-fat and low-protein diet greatly accelerates the high secretion of insulin.
Insulin can raise blood pressure and triglycerides in the blood. Insulin will stuff lipids into fat cells, and fat cells will keep water in the body. Insulin can harden arteries, and insulin can promote the conversion of protein and carbohydrates (including sugar) into triglycerides. Only a proper amount of insulin can make the body's metabolic activities orderly and harmoniously. If insulin is produced in excess, it will become a wild horse raging in the body, which will disorder the metabolic activities in the body and lead to a series of disasters and diseases.
A reasonable and well-designed diet is the only way to restore the insulin level to normal (the method of low fat, low protein and high carbohydrate (including sugar) will make the disease worse and only have the opposite effect). Carbohydrate is the main nutrient to stimulate insulin secretion.
Because the popularity of low-fat diet in recent decades has led to the rapid growth of heart disease, stroke and type II diabetes, even regular exercise or drinking red wine has little effect. It has greatly destroyed the normal metabolic process and function of human body, and caused a large area of people around the world to secrete excessive insulin to control carbohydrates (glucose) in the blood.