How to live longer? Good at gargling and swallowing body fluids.
Russian scientists have found that the central nervous system will start to get excited after gargling for about 5 minutes, and a large amount of saliva secreted instantly after gargling will aggravate this excitement and play a good health care role for the brain. Is it in the traditional health care in China? Drum washing? It is said that the tongue is stirred up and down in the mouth for more than 36 times, and the saliva produced is swallowed three times, which has the effects of eliminating evil, reducing fire, dredging qi and blood, benefiting the five internal organs and prolonging life.
Eat less and eat more.
Huang Youpeng said that the gastrointestinal tract, liver and kidney and other organs of the elderly are weak, and eating less and more meals can minimize the physical burden on the premise of ensuring nutrient intake. It is best for the elderly to eat four or five meals a day, and each time they are 50% to 60% full.
Chew slowly.
People's chewing activities are closely related to the brain. When the frequency of chewing food increases or accelerates, the blood flow in the brain will also increase significantly, activating the cerebral cortex, thus delaying aging.
Be diligent in conversation.
Guan Shanyue, a famous master of Chinese painting, lived a long life because of his frequent conversations with people, which not only enlivened his thoughts, but also made friends from all walks of life, with a cheerful mood and an open mind. Talking more can reduce loneliness and depression.
Singing and laughing.
Singing can not only make people feel happy, but also enhance their immunity. Laughter is also the best helper of health. French psychologists point out that when people laugh, their brains get sick? Biochemical storm? , can greatly improve brain function.