Supplement:
The main reason for getting fat is that people are busy with work and have no time to exercise, and 73% of workplaces have no attached fitness facilities. Relying on e-mail and internet to communicate with colleagues in the workplace, rather than going to other colleagues' offices to discuss business, is the reason for getting fat. In addition, eating lunch outside often is also the main reason for getting fat. Employees should take advantage of lunch break, go to the gym to exercise, or simply have a healthy lunch and then go out for a walk, which are good for their health and can control their weight. When employees face pressure, they often use snacks to solve it, but snacks are the biggest killer of getting fat. Experts suggest that it is best to put a bottle of water on the table at work and take it with you at any time to replace the bad habit of eating snacks. This is a good way to control your weight.