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What should you eat in autumn for people with spleen and stomach deficiency and cold?
Formula for treating spleen and stomach weakness and Chili pork tripe soup

[Ingredients]: Chili 12g, pork tripe 1 (about 600g), 5 candied dates.

[Method]: Wash the pork belly inside and outside with raw flour and salt. Put the pepper into the pork belly, sew it with thread, put it into the pot together with the candied dates, add appropriate amount of water, boil it with strong fire and stew it for 3 hours. After seasoning, drink soup and eat pork belly and candied dates.

[Efficacy]: Warming the middle warmer, strengthening the spleen, dispelling cold and relieving pain. It can be used for gastric ulcer or duodenal ulcer due to deficiency of spleen and stomach, with symptoms of epigastric cold pain, temperature-sensitive pressure, abdominal distension and vomiting, tepid limbs, and cold form and fear of cold.

Attachment: Other relevant diet prescriptions

1, 500 grams of glutinous rice and 50 grams of yam, stir-fried, ground into fine powder, half a bowl every morning, added with a little sugar and pepper powder, and washed with boiling water. Can be used for treating deficiency-cold of spleen and stomach, chronic diarrhea, and anorexia.

2. Scales, gills and intestines of a silver carp are removed, sliced, 6 grams of dried ginger is added with salt, and eaten after cooking, which has the effect of warming the spleen and stomach. Suitable for spleen and stomach deficiency and cold, loss of appetite and other diseases.

3, 50 grams of mutton cooked, add 200 grams of tofu, ginger 15 grams, and moderate salt to taste, suitable for people with irregular menstruation and spleen and stomach deficiency.

4. Treatment of spleen and stomach deficiency cold, nausea, anorexia, vomiting with clear water, abdominal pain and diarrhea, lung cold cough in the elderly: Slice fresh ginger 10g, 5 jujubes and japonica rice 150g, cook porridge together, and season with appropriate amount of oil and salt.

5. Ginger porridge: 5- 10g slices of fresh ginger, 2-5 jujubes, and 0/00-150g of japonica rice, cooked with porridge and seasoned with appropriate amount of oil and salt. Has that effect of warming spleen and nourish stomach, expelling wind and dispelling cold, and is suitable for patients with spleen and stomach deficiency, nausea, anorexia, clear wat vomiting, abdominal pain and diarrhea, headache and nasal congestion, chronic bronchitis, lung cold, asthma and cough. If it is used for cold, remove jujube and add 3 shallots.