Everyone regards apple as an essential fruit to lose weight, but its whitening effect is often "ignored". The nutrients contained in apples are more soluble than ordinary fruits, and sulfur can be easily dissolved, which can make facial skin smooth and tender. Apple's unique moisturizing factor can keep the skin moist, and vitamin C can also reduce the accumulation of melanin and pigmentation on girls' faces. The most important thing is that malic acid, which is unique to apples, can dredge pores and discharge dirty substances from pores on the face, thus playing a whitening role.

grapefruit

Grapefruit has the function of cleaning and moisturizing the skin. It contains carbohydrates, amino acids, fruit acids and other active ingredients with moisturizing and deep cleaning effects. Flavonoids can increase the permeability and resistance of capillary walls. Every100g of grapefruit contains about123mg of vitamin C and a lot of antioxidant elements, so it is called a treasure house of vitamin C, which can remove oil and greasy. What's more commendable is that grapefruit contains very low calories, which can not only whiten but also slim down ~

lemon

Lemon rich in vitamin C can promote metabolism, delay aging, whiten and lighten spots, narrow pores, soften cuticle and make skin shiny. According to research, lemon can reduce the incidence of skin cancer, and only one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%. Make a glass of lemonade every day to supplement vitamin C.

pomegranate

Pomegranate contains a lot of vitamins and minerals, and also contains two substances with strong antioxidant capacity, anthocyanins and polyphenols. These two substances have very strong anti-oxidation ability. The minerals in pomegranate can fill the water lost from the skin, promote the skin color and make the skin white and red.

Kiwi or Kiwi?

Kiwi is very rich in nutrition, rich in more than ten kinds of high-quality amino acids, minerals and vitamins, among which the content of vitamin C is the most amazing. The content of vitamin C in kiwifruit pulp per100g is as high as 100 mg, and some varieties can even reach more than 300 mg. This kind of data is amazing. You should know that citrus fruits of the same quality are only one tenth of it, and apples are one thirtieth of it. So if you want to keep your skin fair, you must eat more kiwi fruit at ordinary times.