1. Stimulate the central nervous system: Caffeine in jasmine tea can relieve fatigue and concentrate on thinking.

2. Promote intestinal peristalsis: volatile oil and other substances in jasmine tea can help relieve diseases such as indigestion and constipation.

3. Precautions for drinking: Jasmine tea contains a small amount of caffeine, so don't take too much to avoid bone calcium loss. Drink alcohol in moderation and adjust according to your personal situation.

1. Decompression and stress relief: Jasmine tea has a soothing aroma and taste, which can promote physical and mental relaxation and relieve stress and fatigue.

2. Help sleep: Jasmine tea, also known as "sleep tea", has a calming and soothing effect, which helps sleep and improves sleep quality.

3. Antioxidant health care: Jasmine tea is rich in antioxidants, which can prevent the invasion of free radicals, help protect body cells and prevent diseases.

4. Promote digestion: Jasmine tea can stimulate the secretion of gastric juice, promote digestive function and relieve indigestion.

5. Weight loss and beauty: Jasmine tea can eliminate toxins in the body, promote metabolism and help to lose weight and beauty.

6. Improve mood: The aroma and taste of jasmine tea can improve mood, enhance psychological comfort and help relieve depression and anxiety.

7. Improve immunity: Jasmine tea is rich in vitamin C, tea polyphenols and other beneficial ingredients, which can improve immunity and enhance the body's resistance.