? Laozi has already pointed out: "My life is that I am not in the sky" and "everything in the world must be done in detail". In other words, your life is completely in your own hands, especially the details of life. Life is like a chess game. One wrong step and you lose everything.
Everyone is talking about protecting the forehead, vest and the center of the feet. Don't catch cold in winter to avoid catching a cold, but there will always be people who just don't care, wash their hair and blow it at the tuyere, and they will catch a cold in a few days, and even be diagnosed with viral myocarditis, and then have arrhythmia. Finally, in order to save their lives, a pacemaker was installed in emergency surgery. Therefore, it is often a small negligence that leads to great disaster. Everyone says that smoking is absolutely bad, but there are always people who say that lung cancer, sudden myocardial infarction, and non-smokers also have it, so I don't care, it smells very heavy in daily life. After dinner, they sat on the sofa eating red peanuts and watching TV. As a result, lung cancer was not found, but myocardial infarction was found. They had emergency surgery, put two stents in their hearts, built a bridge, and almost put their lives in it. A doctor has had three strokes, but he can't stop smoking without a stroke!
? Details determine health, details determine life. The key to health care is detail, and the core is moderation, regardless of eating, drinking and exercising. Careless details mostly affect health. There are too many such examples. American scientist M·F· dero once said, "details are the devil". Older people experience it best. If you eat too much at night, your stomach will be difficult to digest and your sleep will be affected. It is impossible not to get sick for a long time. The foundation of health preservation is persistence. No matter how good the health care trick is, it is also in vain to fish for three days and dry the net for two days. Some people think of the importance of exercise and start running. If you can't persist for a few days, it will become an empty talk. In order to be healthy, we must make up our minds and strengthen our perseverance. We say that the foundation of health preservation is persistence, the core is moderation, the key is detail, and balance is fundamental. From the essence of life, it is all about balance, so that you can live to be a hundred years old.
? I. Nutritional balance
Nutrition is the material basis of life, without which there is no health. The adult's body is no longer growing, so we should decide the intake of heat energy according to the consumption of heat energy, that is, "living within our means", so as to balance the body's heat energy and maintain a proper weight and health. Eating too much or too little, in the wrong proportion, will lose balance and be unhealthy. In order to balance nutrition, the diet must be reasonable. The Dietary Guide for China Residents clearly points out (1) that there are various foods, mainly cereals; (2) Eat more vegetables, fruits and potatoes; (3) Eat milk, beans and bean products every day; (4) Eat lean meat of fish, eggs and poultry in moderation, and eat less fat and meat oil; (5) A light and low-salt diet; (6) Food intake should be adapted to physical activity and maintain an appropriate weight; (7) drinking restrictions; (8) Eat clean and hygienic food. In addition, three meals are reasonable. Generally, the energy of breakfast, lunch and dinner accounts for 30%, 40% and 30% of the total energy respectively.
In line with this, scientists put forward the diet pyramid. Tufts University in the United States has recently made new changes and changes to the old people's diet pyramid. Originally, the bottom layer was 6 portions of grain, but now the bottom layer is 8 portions of water, juice and other liquids (about 2000 ml). Polycellulose is emphasized at every level of the pyramid, and whole grains emphasize whole grains, coarse grains and brown rice. Replace meat with mung beans, lentils and broad beans at least twice a week. The ratio of fruit to vegetables is 5: 2. Advocate foods with high nutrition and high density, such as spinach, lettuce, potatoes, pumpkins, celery, cucumbers, apples, oranges, strawberries, peaches and apricots. It is emphasized that the intake of fat, oil (25g), sugar (10g) and salt (6g) is strictly restricted at the top of the tower. Originally, a small flag was erected at the top of the pyramid as a reminder to supplement some nutrients, such as vitamins A, D, B 12, E and iron. But nutritionists emphasize that in addition to a glass of milk in the morning, the elderly can also add a glass of milk or yogurt at night.
Now two simple sentences are popular in nutrition, "one, two, three, four, five; Red, yellow, green, white and black ". "One" means a glass of milk or yogurt every day. "Two" means two grains per meal. "Three" refers to three servings of protein a day, each serving refers to two servings of meat (lean pork, beef and mutton, or chicken and duck meat or fish and shrimp) or two servings of bean products or one egg. "Four" refers to four sentences, which are coarse and fine (matched with coarse grains in flour and rice), neither salty nor sweet, three or four or five meals, and seven or eight minutes full. "Five" means eating 500 grams of fruits and vegetables every day to keep the body in a weak alkaline state and help prevent diseases and cancer. "Red" refers to tomatoes, red wine (within 100ml) and so on. "Yellow" refers to pumpkins, carrots, soybeans, corn and so on. "Green" refers to green tea, dark green vegetables and so on. "White" refers to oats, water bamboo, white radish and so on. "Black" refers to mushrooms, black fungus, black sesame and so on. In fact, it means that the variety of food should be varied, at least 10 every day, and it is best to change the pattern every day, which is conducive to nutritional complementarity. To achieve "three distances and three approaches", stay away from three whites (sugar, salt, animal oil) and three blacks (black fungus, black sesame, mushrooms). From the nutritional value, four legs (pigs, cattle and sheep) are not as good as two legs (chickens and ducks), and two legs are not as good as no legs (fish, etc.). ).
These two sentences concretize a reasonable diet and balanced nutrition, which is easy to remember. If you follow these two sentences, you can basically achieve a balanced nutrition.
To ensure a reasonable diet and balanced nutrition, we should also pay attention to the following details.
1, what is the best oil to eat?
Fat is an essential nutrient for human body, but it should not be too much. To maintain a nutritional balance, fat meat is high in saturated fatty acids and cholesterol, and should be eaten as little as possible. Although edible vegetable oil contains less saturated fatty acids, it should not be eaten more. Generally, 25 grams per person per day is enough. The quality of oil is at least free of aflatoxin, chemical residues and metamorphic components. It is best to use scientific physical squeezing technology to produce oil.
Whether the oil is good or not depends on the fatty acid content. International nutrition requirements are:
The content of (1) saturated fatty acid in oil should be below 12%, otherwise it will cause cardiovascular and cerebrovascular diseases such as hyperlipidemia, hyperviscosity and atherosclerosis.
(2) Polyunsaturated fatty acids are divided into two components, one is linoleic acid ω 6 and the other is linolenic acid ω 3, which cannot be synthesized in vivo. It can only be taken from the diet, so nutritionists call it essential amino acids. Vegetable oil is the main source of essential amino acids for human body, and it is rich in ω 6, while ω 3 is mostly found in seafood, walnuts, fish and green leafy vegetables. ω6 and ω3 should have a certain ratio, which should be 4: 1 (preferably 1: 1). Normal ω6 should eat 3-4g a day, and ω3 should eat 1g, so as to achieve balance. However, the ratio of the two is 25: 1, and ω 3 is only the required amount of110, which causes imbalance and is harmful to health. The content of ω 6 linolenic acid in oil should be lower than 15% and ω 3 linolenic acid should be higher than 2.5% ~ 3%.
It has recently been found that vegetable oil can produce an artificial molecule, namely trans fatty acid, which is worse than saturated fatty acid. Before eating cream cake, the saturated fat of cream was not good, and vegetable oil was used to make margarine cake abroad. Now it is found that this trans fatty acid is more powerful. Now I have to eat fresh milk cake.
(3) Monounsaturated fatty acids can be converted from carbohydrates in the body, and the content in oil should be higher than 70%. It can increase high-density lipoprotein (good cholesterol) and reduce low-density lipoprotein (bad cholesterol), so it has the functions of protecting cardiovascular and cerebrovascular systems and reducing the incidence of diabetes and cancer. Wild tea oil and olive oil contain the highest monounsaturated fatty acids (72? 80%), the saturated fatty acid content is the lowest. It is the most ideal edible oil. Followed by sesame oil, peanut oil and soybean oil.
2. How much salt is the best?
Sodium contained in salt is an indispensable element for human body. But salt is also the most harmful to health. Generally speaking, the sodium contained in a day's food is enough for the body, and eating less salt does not hinder it. No more than 6 grams per person a day. A family of three should not exceed 1 kg in January. This restriction should also include soy sauce and kimchi. A piece of bean curd contains 4 grams of salt, and the alkali in steamed bread is also sodium. MSG also contains sodium. Everyone should eat less.
3. What food is the best?
The World Health Organization (WHO) published the list of the best foods in a three-year study.
Best fruits: papaya, strawberry, orange, orange, kiwi, mango, apricot, persimmon, apple and watermelon.
The best vegetables: sweet potato, asparagus, Chinese cabbage, cauliflower, celery, eggplant, carrot, shepherd's purse, Flammulina velutipes and Chinese cabbage.
Best meat: Except fish, the fat content of geese and ducks is not less than that of livestock meat (pigs, cows and sheep), but their chemical structure is close to olive oil, which is beneficial to the heart.
Recently, authoritative experts in national nutrition selected ten kinds of healthy foods: (1) soybean and bean products (tofu, soybean milk, soybean milk); (2) Cruciferae vegetables, such as cauliflower, Chinese cabbage and Chinese cabbage; (3) milk and yogurt; (4) marine fish; (5) tomatoes; (6) Mushroom foods such as auricularia auricula; (7) green tea; (8) carrots; (9) Buckwheat; (10) eggs.
4. What foods are not delicious?
(1) Food to be restricted: highly alcoholic liquor; Smoked food (roast beef and mutton, bacon, ham, bacon, etc. ); Pickled food (pickles, pickles, pickled mustard tuber, pickles, etc.). ); Fried food; Sugary drinks. (2) Foods that should be eaten less: preserved eggs, stinky tofu, instant noodles, French fries, fried dough sticks, monosodium glutamate, popcorn, animal viscera (especially brain and liver), jelly and vermicelli. (3) Foods that should not be eaten as much as possible: foods containing more food additives, flavors, pigments, pesticides and preservatives; Fish raised in fish ponds (including antibiotics); Animal meat promoted by hormones and chemical nutrients; Canned food, fresh food; Fruits and vegetables shipped from polluted areas. (4) Never eat food: green tomatoes; Sweet potato with long spots; Germinated potatoes; Rotten ginger; Rotten cabbage; Raw mung beans and beans; Fresh daylily; Pickles that are not fully pickled; Deformed melons and fruits; Deteriorated sugarcane; Moldy tea; Moldy peanuts; Deteriorated tremella; Dead crabs, dead eels, shrimps with separated heads, clams, and foods with poor quality and deterioration.
5. How to clean pesticides on fruits and vegetables?
? According to the data of the Ministry of Agriculture, the annual consumption of pesticides in China is 800 ~ 1 10,000 tons, of which chemical pesticides used in crops, fruit trees and flowers account for about 95%. Although a bumper harvest is guaranteed, it pollutes the environment and threatens health. So, how to get rid of these pollution? Methods: (1) soaking method, soaking in clear water for 30 minutes, can reduce pesticides by about 30%. (2) Decomposition method: after washing, add salt or edible alkali (concentration: 10g/ 1000ml water) into water, soak it for 5- 10ml, then rinse it with clear water and cook it. (3) Heating method: After cleaning, soak in boiling water for 2-3 minutes. (4) Peeling method, peeled vegetables should be peeled. (5) Storage attenuation method, pesticides can follow time warp. Pumpkin and wax gourd can be stored for 10 ~ 15 days.
6. How to cook nutrition?
? (1) temperature. It is not that the higher the temperature, the more nutrients are lost. Experiments have proved that when cooking at 66℃, the vitamin C in spinach loses 90%, while at 95℃, it only loses 18%. The reason is that the enzyme that decomposes vitamins is more active at 50 ~ 65 degrees, but above 70 degrees, this enzyme is inhibited and vitamins are no longer destroyed. Therefore, frying with a little vinegar can avoid the destruction of vitamins.
(2) time. The longer the cooking time, the more nutrients are lost. Therefore, vegetable soup contains many nutrients and should not be poured out. Slow cooking 1 ~ 2h can reduce saturated fatty acids by 30% ~ 50% and double unsaturated fatty acids in pork.
(3) Water quantity. Don't drink less water and soup, or the nutrition will be dumped.
(4) appliances. Aluminum pot releases aluminum, destroys vitamins and is prone to dementia. Use an iron pan or stainless steel pot for cooking. Vegetables, broilers and fish without additives are best preserved in glass containers or porcelain.
(5) method. Steaming is destructive, and it is ideal to stew with water in a short time. For example, it is beneficial to fry onions and spinach in a short time with a big fire. Beans in grains should be cooked for a long time with low fire to ensure absorption.
7. Why should we eat nutrition in moderation?
The more nutritious food, the better. Too much, in addition to unbalanced nutrition, there will be side effects. Soybean contains high-quality protein, phytoestrogens and saturated fatty acids, but it should not be excessive. Excess will inhibit the normal absorption of iron, cause indigestion, promote iodine excretion and cause iodine deficiency, and promote gout attack. People with gout and high uric acid, it is best to cook tofu and bean products with water first, and remove purine substances that are easily soluble in water before eating. Peanut is rich in trace elements and has high nutritional value, but it is harmful to eat more, especially its red color, which is effective in treating thrombocytopenia, but it is easy for the elderly to promote thrombosis and cause myocardial infarction and stroke. When eating peanuts, you must peel off its red skin. For another example, Auricularia auricula has a good anticoagulant and iron supplement effect, and it also contains cellulose, but if you eat too much, people with ulcers will bleed. Milk is a high-quality protein, but it can only be controlled within 500ml every day, because it will produce a molecule which is very dangerous to blood vessels-homocysteine, which is easy to deposit on the blood vessel wall, causing arteriosclerosis and stenosis, eventually leading to myocardial infarction and stroke, and easily inducing senile cataract. Therefore, in any nutrition, we must master the amount of food, and the right amount is very important.
8. What are the misunderstandings about eating vegetables?
(1) Before washing and cutting, there is a great loss of nutrition. It should be cleaned before cutting.
(2) squeezing vegetable juice. Jiaozi and wonton stuffing juice are often squeezed out, which will lose 70% of vitamins and minerals. It is best to make soup with squeezed juice.
(3) Too long storage time, loss of nutrients, deterioration. Spinach stored at 20 degrees Celsius for one day will lose 84% of vitamin C. Therefore, vegetables should be stored in dark, ventilated and dry places. Try to eat fresh food in principle.
(4) Improper refrigeration. Cucumber should not be lower than 10 degree.
(5) Raw vegetables can't completely remove pesticides and are not easy to disinfect.
(6) Do it every other meal. After frying vegetables for 15 minutes, the vitamins decreased by 20%, lost by 30% after 30 minutes and lost by 50% after 1 hour. It also contains carcinogens overnight, and vegetables are prone to enteritis.
(7) Vegetable oil replaces meat oil. People are afraid of meat oil and too much fat, so they put a lot of vegetable oil in their cooking. In fact, vegetable oil and meat oil are the same. Each gram of oil can produce 9 kilocalories, and it can also cause obesity, hypertension and cardiovascular and cerebrovascular diseases. Therefore, the cooking oil should be moderate, and one person should not exceed 25 grams (that is, one tablespoon) a day.
(8) Eat half-baked green beans. Raw green beans contain saponin, which will cause diarrhea if they are not boiled.
(9) Spinach does not remove oxalic acid, which affects the absorption of calcium. It should be simmered in boiling water for 2 minutes to remove oxalic acid and then fried, which will not affect the absorption of calcium.
(10) Eating vegetarian food for a long time is easy to lack nutrition. The human body needs the right amount of cholesterol. Lack of protein, riboflavin and zinc will lead to low immune function, easy to get sick and cancer.
9. How to supplement calcium is the most reasonable?
People pay more and more attention to calcium, iron and zinc. Especially calcium supplementation. But how to supplement calcium is reasonable? There are already 400 milligrams of calcium in the diet every day. If you drink a cup of milk every morning and evening or a cup of milk early and a cup of yogurt late, you generally don't need to eat calcium tablets. Milk is the best natural calcium, the easiest to absorb and the best choice. But don't drink milk on an empty stomach, it is best to drink it after meals, otherwise it will not be easily absorbed. If you drink milk with loose bowels, you can drink yogurt instead, or drink soybean milk, eat bean products, or eat sesame shrimp skin with high calcium content. In addition, attention should also be paid to spinach, edamame, water bamboo and so on, which are rich in phytic acid. Use boiling water before cooking to avoid affecting the absorption of calcium. A high-protein diet will also affect the absorption of calcium, and meat dishes should be moderate. Drinking carbonated drinks will also increase the loss of calcium. Eating less salt is also equal to supplementing calcium, which is a good thing for killing two birds with one stone. In addition, calcium should be supplemented by sunbathing, eating fish and shrimp, increasing vitamin D and phosphorus, and paying attention to physical exercise, so that calcium can be effectively absorbed, and calcium in the body can be used to prevent osteoporosis. For pregnant women, a few elderly people and people with long-term bad eating habits, in addition to complementary food, you can also choose calcium tablets that absorb better and stimulate the stomach less. Usually take it at night. On the one hand, there are few factors affecting absorption, on the other hand, blood calcium is the lowest from 12 afternoon to early morning. Old people and pregnant women are most prone to calcium deficiency such as leg cramps. For people who are not satisfied with calcium tablets, it is good to drink milk at night, which is easy to absorb and helps them sleep.
10, what water to drink?
It's not coke, it's not a sugary drink, and it's not a carbonated drink. Drinking water and green tea water are the best daily (8 cups a day). How to choose water?
(1) functional ionized water. It is small molecular water produced by diaphragm electrolysis, and its alkaline ionized water has strong permeability and high solubility, and has anti-free radical effect. It is an ideal active functional water with certain health care function. Attention should be paid to selecting equipment with reliable quality.
(2) mineral water. True mineral water is good and has a certain health care function. However, some mineral waters have disproportionate mineral content, which is not necessarily good. In particular, some mineral water is actually artificially added with several mineral trace elements in pure water, which is difficult to ensure the normal proportion of nature and may lack some necessary trace elements. You should choose authentic brand water when drinking.
(3) Pure water (distilled water, space water) removes all harmful and harmless substances and elements. If pure water is used for drinking and cooking, all kinds of trace elements in the water are gone, which may be potentially harmful in the long run. Used to make tea, keep the tea taste good, but not suitable for repeated use. Especially for the elderly and children, it is not suitable for long-term drinking.
(4) filtered tap water. The tap water treated from the waterworks has been monitored for 35 items, such as bacteria and toxicology, but the water from the water pipe network, water tank to faucet is best filtered by a simple and economical activated carbon purifier.
Pay attention to daily water use. Drain the accumulated water in the water pipe overnight in the morning. Drinking water can be used for several hours (but not more than one day). The molecular bond structure of aged old water stored for more than 3 days cannot be deformed by impact, so it is not suitable for drinking. Boiling water usually boils for 3 minutes. Don't cook for too long. It is not good to keep the water boiling or keep it boiling for too long. Water that has been boiled repeatedly and stored in a thermos for several days is not suitable for drinking.
? Fourth, psychological balance.
The World Health Organization (WHO) declared that half of health is psychology. Psychological balance is the foundation of health. 60% of diseases are caused by psychological and spiritual factors. Be in a bad mood, moody, nervous, depressed, etc. Will make people's immune function low, all organs will get sick, leading to cancer. You can kill people when you are seriously angry. However, if you are cheerful, optimistic, open-minded, confident and peaceful, you will live a natural and unrestrained life, which is proved by scientific research.
? In fact, no matter how smooth life is, there will always be tension, depression and trouble. Simply put, "don't want to", "forget" and "divert attention" are unrealistic. Although cultural and sports activities are beneficial, they cannot fundamentally solve the problem. How to adjust psychological balance? Combining the gestalt method founded by Dr. D.S. Poehls in the United States, we should keep in mind the "three eights" for family, friends, colleagues and society:
1, strengthening eight kinds of psychology
(1) Don't think about it, think about it now. Don't always think about tomorrow, such as pension, death and illness. Many people always think about how the disease will develop and often scare themselves to death. The ancients have long said, "Don't treat your illness as a heart disease" and "One hundred catties is not heavy on your shoulders, but four or two catties in your heart". In other words, the psychological burden is too heavy and mental fatigue is extremely harmful. To have the belief that you can live a hundred years even if you are sick, scientific research has proved that there are many practical examples. Hugo, a great French writer, suffered a heart attack at the age of 40 and almost died. People lamented that the superstar was going to fall, but he was not pessimistic, insisted on exercising and wrote the famous book Les Miserables. His life expectancy is 84 years. Professor Ma Yinchu, who suffered a lot, lived to the age of 965,438+0 and was not afraid of physical and mental destruction, and he also got intestinal cancer. He still stubbornly faced, even paralyzed lower limbs, still insisted on upper limb exercise and treated life calmly. His life expectancy is as high as 65,438+0,065,438+0 years. Don't always regret the past, such as fame and fortune, rank change and painful things. Focus your thoughts on today, what to do now, and how to enjoy your present life.
(2) If you don't want to be far away, you want to be here. There is nothing you can do about distant things. There is no need to worry about them. It's no use worrying about the problem, it doesn't help the problem at all. Living here, thinking about things here.
(3) Don't draw a conclusion, investigate and analyze first. Don't judge first, draw conclusions first, and express your opinions first. Listen, watch and analyze first to avoid unnecessary conflicts with others.
(4) Don't trust celebrities, think independently. Take health care products as an example, don't trust the advertisements of celebrities. Even a scientist and an authority, he is not proficient in everything. He still needs to see more, ask more, know more, be undisturbed, not blindly follow, think independently and act independently.
(5) Don't always think about success, but be prepared for failure. Be prepared to accept unhappiness, even setbacks and failures. Happiness and unhappiness are relative. You should be mentally prepared, accept both happiness and unhappiness, and accept setbacks and failures, so as not to feel suddenly and hit.
(6) Don't guess, pay attention to reality. Don't make unfounded assumptions and doubts, you are actually giving yourself a hard time. Face reality, don't speculate, don't get bogged down, relax and focus on reality.
(7) don't do reasoning, feel directly. Intuitive thinking is the best psychological quality. Don't overemphasize logical thinking. Don't always think about what you should do for me for the society, for the children and for everyone. Not to mention that this is also dissatisfaction, it is also a complaint.
(8) Don't compare with others, and enjoy it. You go your way, I'll cross my wooden bridge. You have your brilliance, and I have my shining point. I am who I am, starting with myself. Joan baez made it clear enough, "You can't choose how to die and when to leave, but you can decide how to live at this moment." In short, do what you can and be responsible for what you have done.
2. Overcome eight psychological weaknesses
(1) Suspicion. I often use virtual causality to guess other people's remarks and comments, read some medical articles, sit in the right place, doubt that I have cancer, and be suspicious.
(2) worry. I always care about my family, children, relatives and friends. I can't let go. I have to work hard and worry.
(3) anxiety. I don't want to, won't, and dare not say no to the difficulties of children, relatives and friends. I am afraid that I will hurt each other and lose friendship. I always wronged myself and helped others, which brought me great mental pressure. As the ancient Greek philosopher Pythagoras said, "The shortest and oldest word-'good' or' no' needs the most careful consideration". Not saying "no" often puts yourself in a passive position.
(4) anxiety. You are anxious to do things, even waiting in line for ordinary things, so that when you hear that someone you know has passed away, you will inexplicably associate yourself with panic and anxiety.
(5) loneliness. Children and grandchildren feel bored and lonely, unwilling to make friends, unwilling to participate in activities, unhappy in the face of difficulties and unpleasant things, and even secretly shed tears.
(6) should be sick. Seek absolute fairness, complain about being unfair to yourself, and emphasize how you used to be and how you should treat yourself.
(7) dependence. Always want others to agree with you, the essence is that you don't believe in yourself. Always want to rely on others, once you lose your dependence, you can't support your emotions.
(8) guilt. The pursuit of perfection will eventually make it unbearable for yourself or others. Even excessive guilt and remorse are essentially abnormal sense of responsibility.
Remember the details of life at eight o'clock.
Before you go out, think about whether you have closed the window, turned off the TV and turned off the gas.
Think about whether you have three things with you when you go out, that is, keys, wallets and mobile phones.
There is a memo in the bag, everything is in good order and everything is completed on time.
Thinking of friends in my heart, I will talk to my intimate friends and relatives when I have troubles, and I am good at venting.
I often think of psychological balance "one two three four five", that is, I really value "one", take health as the center, power and fame and fortune are temporary, property belongs to future generations, and health is my own. Always practice "two points" and be a little confused and chic. Fully understand the "three forgetfulness", forget the past, forget the age and forget the grievances. Pay attention to the "three noes", don't be old, don't be impatient and don't be angry. Kant put it well, "Being angry is to punish yourself with other people's mistakes." Strive to achieve "four pleasures", be enterprising and happy, be content and happy, and help others. Seeking the "five natures" in the world, everything goes with the flow, taking things calmly, being calm when you are proud, being calm when you are frustrated, and difficulties and twists and turns are inevitable.
To sum up, you should have a happy heart, cheerful personality and optimism. Interpersonal relationship should be like what Zheng Banqiao said, "Letters from thousands of miles away are walls, why not let him be three feet?" . The Great Wall of Wan Li is still there today, but I haven't seen Qin Shihuang. "In other words, if you have this endurance, you will constantly adjust and adapt to the balance.
Scientific development and research show that people can live to 150 years old, but now they tend to age before they get old, get sick and die early, mainly because of imbalance. Generally speaking, imbalance is easy to get sick, and there are always clues. Early detection, early diagnosis and early treatment are needed to further rebalance and maintain a good lifestyle. "There are four walls of wine, money, color and gas, and everyone is hiding inside. Whoever can jump out of the wall will not live long. " It is said that lifestyle is very important. Generally speaking, it is to live a long and healthy life, control your mouth (balanced nutrition), let go of your legs (balanced exercise), liberate your brain (balanced psychology) and manage your environment (balanced environment). As long as we have a good balance of details, we can live a healthy life over 100 years old.
Finally, please keep in mind the four words of health preservation: "Balance is the foundation, moderation is the core, persistence is the foundation, and details are the key". In a word, the details decide to live for a hundred years.