2. Tomatoes+eggs are more cancer-proof. Studies have found that people who love to eat foods rich in lycopene have a relatively low risk of cervical cancer, prostate cancer, breast cancer and other malignant tumors. Tomatoes are rich in "antioxidant expert" lycopene, so they are considered to have a good anti-cancer effect. It should be reminded that the human body needs two conditions to better absorb lycopene: first, it is best to cook it, because lycopene is a fat-soluble pigment, and the absorption rate of raw tomatoes is very low; The second is the help of oil. When cooking, you can add some vegetable oils such as peanut oil and olive oil, or eat them with fatty foods such as eggs.
3. Duck with yam: Duck has certain effects of nourishing yin, moistening lung, relieving cough and resolving phlegm. Paired with yam that nourishes yin and strengthens spleen, it will have a good effect of invigorating spleen and stomach, benefiting lung and relieving cough.