The external causes can be summarized as four sentences and sixteen words: First, a reasonable diet; Second, moderate exercise; Third, quit smoking and limit alcohol; Fourth, psychological balance. Let's talk about the first cornerstone of health-a reasonable diet. Food is the most important thing for the people, and a reasonable diet is very important. Because a reasonable diet can make you not fat or thin, your cholesterol is not high or low, and your blood coagulation is not sticky or thin. What about a reasonable diet? Two sentences, ten words: the first sentence is called one, two, three, four, five, and the second sentence is called red, yellow, green, white and black. Remember these two words, that is, scientific and reasonable diet, the most scientific in the world. So, what is "one"? Drink a bag of milk every day. We in China have many advantages in diet, but we are short of calcium. Almost 99% people in China are short of calcium. What is the result of calcium deficiency? Three results: headache in the first bone. People with calcium deficiency suffer from osteoporosis, hyperosteogeny, lumbago and leg pain, and senile depression and anxiety, which all hurt anyway; The second turtle came back; The third fracture. Breaking a bone is too much. We met a patient. The patient coughed and his trachea coughed all the time, but it still hurt when he didn't cough. He doubted whether he had lung cancer. As a result, the radiologist was shocked when he went to the radiology department. He coughed and broke three ribs. After he was hospitalized, he was still ill and could not turn over. I helped him turn over, dad! One is broken, four are broken, and the bones are loose. So calcium deficiency can cause three main symptoms. So why is there calcium deficiency? Because every city needs 800 mg of calcium, and our food only has 500 mg of calcium, which means that a bag of milk is just enough every day. When did you start drinking milk? I started drinking at the age of one. When do I drink? Drink milk for life. Many foreigners are tall and healthy, actually because they drink too much milk. Now the Japanese have changed. Among primary and middle school students of the same age, Japanese children surpass Beijing children, much higher than Guangdong and Fujian. Why? It's simple. After World War II, the Japanese government provided a bag of milk to primary school students free of charge at noon every day. It's that simple. With such a bag of milk, Japanese people are growing taller every generation, and now they have surpassed China people, so there is a saying in Japan that "a bag of milk can revitalize a nation". British orphanages have done a special study. Orphans have no parents and eat exactly the same. Group A has every bag of milk, while Group B doesn't drink milk. This is just a little difference. As a result, at the age of 15, everyone has to leave the orphanage for pre-job training. As a result, these children who drink a bag of milk every day are 2.8 cm taller than those who don't drink milk. More importantly, people who drink milk have delicate skin, shiny eyes and hair, muscular and smart. People come outside to pick people, so just pick them. The child is an orphan. You can choose who you like. Select the first batch. Look at the list, it's all batches of milk. It can be seen that drinking milk is different from not drinking milk. A bag of milk is as simple as that, but the height, weight and intelligence are different. Drinking two bags of milk a day is 4.8 cm high, which is more obvious. When will the milk be ready? Before going to bed, because the child is long and the day is not long, hormones are secreted in the morning and evening, so drink milk before going to bed and supplement a vitamin C and vitamin B complex. The child is not only tall and heavy, but also resistant to colds, tonsillitis, pneumonia and fever. Very healthy, healthy all the way. A bag of milk containing vitamins C and B is less than one yuan, which is enough. Many parents love their only child, but it hurts. How can they love their children? Some parents buy bird's nest, turtle essence, American ginseng, royal jelly and various supplements for their children. Comrades, there aren't that many bird's nests. Look at the bird's nest, which is filled with pigskin. Where's turtle essence? To put it mildly, the TV station reported that a factory had raised two turtles and made three million turtles, but the two turtles were still alive. Why spend so much money on supplements? In fact, milk with vitamin C and vitamin B complex is enough. But we in China like to have loose bowels when we drink milk. What shall we do? Just drink yogurt instead. What if you don't like yogurt? Drink soybean milk, but you need two bags of soybean milk, because the calcium content of soybean milk is half that of milk. Well, sometimes, I don't drink milk, yogurt or soy milk. What should I do? If you don't drink milk, yogurt and soy milk, it's easy. You will die! Why? Health is your own business, everyone is equal before health, you follow the law of health and live a safe life; Violation of health laws will definitely hit a wall; You are the king and emperor, and you die faster than the people, because you violate the laws of health, and everyone is equal before health, and you will not change because of your wealth status. There is a very rich patient in our department. He is a billionaire. He is One Happy and Fifty. He is the chairman of a company. He is 38 years old. He had a myocardial infarction, a massive myocardial infarction, and he was saved. His heart is very thin, 10 mm is normal, he is only over 2 mm, just like kraft paper. So this heart is too dangerous to cough. My heart will break when I cough. My heart will break when I try hard, so I can't cough, I can't defecate hard, and I am very careful when I lean on crutches. I asked him that day, "What's your problem?" He said, "Why is God so unfair to me? I can't do it at work. People will not get sick at the age of 38, and they will not get sick at the age of 80. How come it's my turn to be so desperately ill at the age of 38, and how come I'm so unlucky. " I said, "As far as I know, God is the fairest. The laws of nature are the same. Many things in the world are unfair, but God is fair. Then why are you sick? It's simple. The four cornerstones of health, reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance, you have violated these laws. " His blood was drawn out and immediately coagulated. The blood was too thick. Secondly, this blood was left for 8 hours, covered with a thick layer of oil, and the hyperlipidemia was very heavy. His weight is 188 kg, and his waist is 3 feet, 3 inches and a half. Reasonable diet, you are rich, eat and drink every day, delicacies, raw seafood, your diet is unreasonable, so 188 kg. Moderate exercise, but drive an Audi when you go out, sometimes drive a Mercedes, at least drive a Santana. You have to take the elevator on the second floor and don't exercise. Quit smoking and limit alcohol, but you smoke two packs of cigarettes a day and drink every meal. You drink too much. Fourth, psychological balance, where do you have psychological balance? There are many female secretaries around you. Can you balance them? Well, you black sheep, today you hold the hand of the little secret, and your heart will tremble. Tomorrow, if you hold your lover's hand, your blood pressure will go up, and your blood pressure will go up. You have a mobile phone and a BB, and I will call you during the day and at night. You will be excited when you earn money, and anxious when you lose money. You have no psychological balance every day. Well, the four cornerstones of health are opposed to each other. Can't have a heart attack, who has a heart attack? This just shows that God is fair, everyone is equal before health, and whoever violates it is unlucky and who conforms to it is healthy, which is good for people's life safety. What does "two" mean? "Two" is 250 grams to 350 grams of carbohydrates, which is equivalent to 62 to 82 servings of staple food. This six-two to eight-two is not fixed. For example, some young people, migrant workers, work very hard, and a meal costs a catty and a half. Some lesbians are fat and have a light workload. You don't need six taels, five taels or two taels. Adjusting the staple food can adjust the weight, which is the best way. Now there are many diet pills, such as diet cream, diet pills, diet spray, and too much weight loss. What if it doesn't actually lose weight? Control staple food. Have you ever heard of it? Italian singer Pavarotti weighs 15 1 kg, and the doctor asked him to reduce it to more than 90 kg. What should I do? This is the way to control staple food. We admitted a patient with a height of 1.49 m and a weight of 99 kg. Using this method, I lost 33 pounds a day for the first month or so, twice and a half a day. By controlling staple food, he can control his weight. Recently, scientists put forward a sentence to lose weight, the most scientific and smooth way to lose weight, called: "drink soup before meals, slim and healthy." Cantonese is the best example. Cantonese people especially like to drink tiger's head soup before meals. When they drink soup, their nerves will be reflected in the cerebral cortex, which has an appetite center. As long as you drink soup before meals, your appetite center will get excited, your food intake will automatically decrease by one third, and you will eat more slowly. If there is no soup, you can choose a dish and make soup with boiling water. If you drink it first, it will immediately reduce your appetite. We northerners are different. Beijingers, Northeasters and Northeasters drink soup after meals, and the more they drink, the fatter they get. This is not right. Why? You eat soup after a full meal, which makes your stomach full. Plus a lot of soup and Caicai, the more soup you eat after a meal, the fatter you get. Drinking soup before meals is slim and healthy, thin people want to get fat, and drinking soup after meals; Fat people want to be thin and have soup before meals. You can lose weight in one sentence. What do you mean "three"? Three points of high protein. People can't just be vegetarian, nor can they just eat meat. Protein can't be too much or too little, just three or four copies, neither too much nor too little. One is twelve pieces of lean meat or a big egg, or two pieces of tofu, or two pieces of fish and shrimp, or three chickens and ducks, or half a soybean. Three servings a day, for example, I ate a poached egg this morning, prepared to eat a piece of bitter gourd at noon, and ate two tofu or two fish at night. Eating three or four servings of protein this day is neither too much nor too little. Too much protein and indigestion lead to too much enterotoxin. Too few protein is not allowed. Master Hayden suffers from malnutrition and neurological syndrome in protein. Later, we injected him with some amino acids intravenously. After he was discharged from the hospital, he was cured of malnutrition and died. People eat protein in proportion to grain. We know that people have 32 teeth, four of which are meat-eating molars. Twenty-eight are front teeth, which are used to grind vegetable starch, that is, they are mainly vegetarian. People cannot eat meat every day. You are not a tiger. Tigers are all molars. Of course, they eat meat. This is the law of nature. So, what animal protein is of good quality? Fish protein is good. In places where fish are eaten, Alaska and Zhoushan Islands, the more fish you eat, the softer the arteries, and the less coronary heart disease and cerebral palsy. What is the best plant protein? Soybean. Soy protein is not only a kind of healthy food, but also beneficial to women, relieving menopausal syndrome. Menopausal women's blood pressure rises and falls, sometimes blushing, sometimes white-faced, sometimes flustered, sometimes sweating, and sometimes having a big temper. This is female menopause syndrome. What about foreign women? She's fine. She is 50 years old, 60 years old, 70 years old and 80 years old. They all look the same lines. Many 80-year-old women abroad go out by car and then go to the swimming pool. When they are old, they can swim and dive. China is different. Why, she can get fat before the age of 50. After the age of 50, her blood pressure is high, and her memory has become an old woman, because we have not supplemented physiological estrogen. The best thing is that all foreign countries now use DVA. Many high-level women are using this, and beans have the effect of estrogen, which can relieve female menopause syndrome. What does "four" mean? Four sentences, that is, "coarse and fine, neither sweet nor salty, four or five meals, seven or eight full." "flour and rice collocation, eat coarse grains three or four times a week, and the best nutrition collocation is corn flour, old corn and sweet potato; Three, four and five meals refer to the number of meals per day; I want to focus on seven or eight full marks. Comrades, please remember to eat seven or eight percent full anyway. Remembering this sentence is very important for prolonging life. At all times, there are hundreds of ways to prolong life, but they are all ineffective. People really realize that the most effective way to prolong life is. We call it a low-calorie diet, which means seven or eight percent full. In this way, it is recognized that people can live a long life, and it is useless for Qin Shihuang to find an elixir of life. American scientists have done this experiment, 100 monkeys were fed with it, and 100 monkeys were all fed and rationed. And the result? Free-eating 100 monkeys came down in 10 years. There are many fat monkeys, fatty liver, coronary heart disease, high blood pressure and many deaths. 100 monkeys have 50 deaths. In addition, 65,438+000 monkeys are slim, healthy and much better, and seldom get sick. 10 years later, 12 monkeys died and have been raised until now. Finally, through observation, it is proved that all long-lived monkeys are seven or eight points full. It's really important to be full at seven or eight points. There is an old saying in Chinese medicine: it makes sense to be hungry and cold if you want to be healthy. There is a famous expert in America. His words are very authoritative. He wrote more than 1000 articles and came to China to talk about learning. Once after class, he said that the 2 1 century is coming, and I hope everyone will be healthy. I'll give you two most important words, more than any medicine. What are these two sentences? First, eat seven or eight points full. It means that when I left the table, I was still a little hungry and wanted to eat, and I was seven or eight full. Second, walking and jogging upstairs means going out for a walk, living upstairs, and often going up without taking the elevator. The best exercise in the world is walking. In fact, normal exercise is to prevent diabetes, coronary heart disease and hypertension. What does "five" mean? That's 500 grams of vegetables and fruits. Comrades, the greatest pain in life: cancer, terminal cancer. How can I not get cancer? The best way to prevent cancer is to eat fresh vegetables and fruits regularly. Fresh vegetables and fruits have a special function, which can reduce cancer by more than half. There is a county in Henan Province, where esophageal cancer is the most common place in the world. Later, some vitamins were added, fresh vegetables and fruits, and esophageal cancer decreased significantly. Therefore, 500 grams of vegetables and fruits are equivalent to 82 kinds of vegetables and 22 kinds of fruits. Eating this regularly is the best way to prevent cancer. This is one, two, three, four and five. What are red, yellow, green, white and black? " Red is a tomato a day. I think there are more gay people sitting here. I especially remind gay men that a tomato a day can reduce prostate cancer by 45%. Cooked tomatoes are better because both tomatoes and sweet potatoes are fat-soluble. The second is that healthy people can drink some red wine, but don't drink too much. A small amount of wine is a healthy friend, and a large amount of wine is the culprit. According to statistics, 50% of criminals, 49% of traffic accidents and 25% of patients in prisons are related to drinking. Alcohol is the culprit, but a small amount is ok. Slogan of the World Health Organization: The less wine, the better. If you are not sick, fatty liver or coronary heart disease, it is ok to drink a small amount of red wine. If this person is depressed, eating red pepper can improve his mood. Red pepper is something to improve his mood and reduce anxiety. What does "yellow" mean? China people's diet just said, calcium deficiency and vitamin A deficiency, vitamin A and calcium deficiency have what performance? The child has a cold and fever, tonsillitis; Middle-aged cancer, arteriosclerosis; Old people have blurred vision and blurred vision. Vitamin A supplementation can enhance children's resistance, make the eyes of the elderly not blurred, and make the retina good. Vitamin A Carrots, watermelons, sweet potatoes, old corn, melons, red peppers, or simply red and yellow vegetables. Red and yellow vegetables have more vitamin A. What does "green" mean? Tea is the best drink, and tea is the best green tea today. Green tea has free alkali to promote anti-oxidation and reduce aging. The more you drink, the younger you are. I once went to tea farmers in Wuyishan, Fujian Province and said that buying our tea can lead to a long life. What do I mean? Tea farmers say our tea is good, because many people here have a long tea age. This place is not called longevity, longevity, but longevity of tea. In any case, drinking tea can prolong life, reduce tumors and reduce arteriosclerosis, which is certain. What does "white" mean? Oatmeal powder, oatmeal. Former British Prime Minister Margaret Thatcher has high cholesterol. If she doesn't take medicine, she will eat oatmeal. Kuomintang veteran Chen Lifu 10 1 years old eats oatmeal every morning. We are very old cadres and patients in Beijing. There is oatmeal every morning, and I also eat one or two hot cereals every morning. Oatmeal is very cheap It costs less to take a month than to take a pill. Why? Eating one or two oatmeal can save one or two steamed buns. This is the staple food, right? One or two steamed buns cost 30 cents, one or two oatmeal costs 40 cents, only one more dime, three dollars a month, and five dollars for a lipid-lowering drug, which can be eaten for a month, and the effect is quite good. Especially for diabetes, oatmeal not only reduces cholesterol and triglycerides, but also is particularly good for diabetes and weight loss, especially oatmeal has defecation effect, and many elderly people have dry stools, which causes cerebrovascular accidents. But now there are many fakes, cigarettes are fake cigarettes, wine is fake wine, medicine is fake, people have dummies and diplomas are fake. Oatmeal also has many fakes. The real oats are called Shizhuang oats, which are produced by China Institute of Agriculture and Macau. This kind of oat is the best oat extracted from 900 kinds of oats in China. What does "black" mean? "Black" is black fungus. Auricularia auricula is very good. It can reduce blood viscosity. The blood viscosity of the rich man just mentioned is too high. His name is auricularia auricula. After eating black fungus, the blood becomes thinner, and it is not easy to get cerebral thrombosis or coronary heart disease. Nowadays, many elderly people suffer from dementia. In fact, this dementia is caused by the blockage of many tiny capillaries. Finally, my brain failed, I became stupid, and my memory was gone. This situation is mostly caused by high blood viscosity. Eating black fungus is just right, 5 grams a day to 19 grams, which is equivalent to eating a catty of black fungus for 50 to 100 days. Eat a little a day, and you can eat it when cooking soup. How to find black fungus? An American doctor happened to find that one day when he saw a doctor, the patient was an American Chinese. The doctor asked, "What's the matter with you? Did you take too much medicine? " He said, "I certainly didn't take too many drugs." "That's strange? Have you eaten recently? He said, "I went to China the day before yesterday and had a meal of China rice, moo Shu pork, sliced meat, eggs and black fungus. "American doctors believe that meat slices are useless and eggs are even more useless. I'm afraid it's the kind of strange thing that you China people like to eat. Please try again. Go again, it really works, and it works at first sight. Finally, he found out. It turns out that black fungus in China reduces blood viscosity. After the article was published, this method was widely used in Taiwan Province Province. Later, Beijing Cardiopulmonary Center specially studied Auricularia auricula. Rabbits and mice can reduce blood viscosity by 5g to10g. Later, when I was treating a patient, I met an entrepreneur from Taiwan Province Province who was very rich. This man has coronary heart disease and blocked blood vessels. He is going to National Defense University for heart bypass surgery. After going to America, the doctor said, "No, it's full now. Come back in a month and a half and I'll arrange it with you. "A month and a half later, he went to do coronary angiography, and all three blood vessels were connected. You're not sick. All the blood vessels are connected. No bypass is needed. Go home. Alas! How can it be cured? How did you choose it? The patient said that only one prescription was used: auricularia auricula 10g, a little lean meat, 3 slices of ginger, 5 pieces of jujube, 6 bowls of water, 2 bowls of water boiled with slow fire, a little monosodium glutamate and a little salt, once a day, and the cerebral thrombosis disappeared in 45 days. This is a folk prescription he told me. Although I didn't watch your film, he must have. In short, scientific experiments have proved that Auricularia auricula can reduce blood viscosity, and 5 g to 10 g Auricularia auricula is enough. A reasonable diet is two words and ten words: one, two, three, four, five, red, yellow, green, white and black.