List of articles: 1. What does black rice do? Introduction to the efficacy of black rice 2. What does black rice do? 3. What is the function of black rice? 4, the role and efficacy of black rice 5, the role and efficacy of black rice What is the efficacy of black rice 1, black rice has the effects of increasing nutrition, regulating and scavenging free radicals in the body, improving ischemic anemia in the body, regulating the immune function of the body, while maintaining vascular elasticity, antibacterial and lowering blood pressure, improving myocardial nutrition, reducing myocardial oxygen consumption, inhibiting cancer cells and so on.
You can use black rice porridge in your daily life, such as brown sugar and black rice.
2. Soak black rice in water and cook it in water. After cooking for an hour, add brown sugar and cook for a while before using.
Or according to the specific situation of the body, you can use other ingredients to cook porridge, such as glutinous rice, jujube, sesame seeds, soybeans and so on for nutritional supplement.
What does black rice do? Black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation.
Long-term consumption of black rice can treat dizziness, anemia, gray hair, eye diseases, waist and leg pain.
Black rice is rich in nutrients, including protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, and its nutritional value is higher than that of ordinary rice.
It can obviously increase the content of hemoglobin and hemoglobin in human body, which is beneficial to the health care of cardiovascular system, the development of children's bones and brains, and can promote the recovery of lying-in women and the weak after illness. It is an ideal nutritional and health food.
Extended data:
Black rice is hard and rough, so it is not suitable for cooking. It is better to cook porridge.
Sorghum or black rice is cooked with northeast rice in the ratio of 1: 10, or black rice is cooked with chicken and fish. Put them all together to make soup, which tastes more novel.
Black rice is not easy to cook; it needs to be soaked overnight before cooking.
In addition, steaming steamed bread with black rice flour is more suitable for middle-aged and elderly people.
References:
People's Daily Online-Dietotherapy: Health-preserving efficacy of millet and black rice 17 kinds of miscellaneous grains
People's Network-Six kinds of rice have different effects. Is black rice the most tonifying kidney?
People's Network-Men eat more black rice, which is the best way to tonify the kidney and support a hundred people.
What are the effects of black rice? Black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation.
Long-term consumption of black rice can treat dizziness, anemia, gray hair, eye diseases, waist and leg pain.
Eating black rice can obviously increase the content of hemoglobin and hemoglobin in human body, which is beneficial to the health care of cardiovascular system, the development of children's bones and brains, and the recovery of lying-in women and the infirm after illness. It is an ideal nutritional and health food.
Black rice is rich in nutrients, including protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, and its nutritional value is higher than that of ordinary rice.
Extended data:
Skills of cooking black rice porridge;
1, black rice is not as refined as white rice, and it is eaten directly after half hulling, which is a bit like "brown rice".
Therefore, when cooking, add white rice, which tastes better.
2. When porridge is cooked with black rice, it needs to be soaked for a period of time to fully absorb water.
3. Add some glutinous rice when cooking porridge, which can increase the viscosity of porridge and taste fragrant.
4. In order to increase the rich taste and nutrition of black rice porridge, we added peanuts and red dates, which can not only replenish blood and qi, but also nourish the spleen and stomach, and the taste and flavor are different!
References:
People's Daily Online-Dietotherapy: Health-preserving efficacy of millet and black rice 17 kinds of miscellaneous grains
People's Network-Six kinds of rice have different effects. Is black rice the most tonifying kidney?
Function and Efficacy of Black Rice Black rice is a common food with the same origin of medicine and food, and its edible value is relatively high. So what are the functions and effects of black rice? Let's have a look.
Function and efficacy of black rice
1. Anti-aging and prevention of arteriosclerosis
The outer cortex of black rice contains anthocyanins, which has a strong anti-aging effect.
Studies at home and abroad show that the darker the color of rice is, the stronger the anti-aging effect of epidermal pigment is, and the effect of black rice pigment is the strongest among all kinds of rice.
In addition, this pigment is also rich in flavonoids active substances, which is five times that of white rice, and plays a great role in preventing arteriosclerosis.
2. Hypoglycemia
Black rice contains more dietary fiber, and the digestion speed of starch is relatively slow, and the glycemic index is only 55 (white rice is 87). Therefore, eating black rice will not cause violent fluctuations in blood sugar like eating white rice.
3. Control blood pressure and reduce cardiovascular and cerebrovascular diseases.
Minerals such as potassium and magnesium in black rice are also beneficial to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases. Therefore, diabetics and patients with cardiovascular diseases can eat black rice as part of their diet.
Nutritional value of black rice
1. Black rice is rich in protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients.
2. Inorganic salts such as manganese, zinc and copper in black rice are mostly 1~3 times higher than those in rice; It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice.
Selection of black rice
1. Smell the rice.
Take a small amount of black rice in your hand, exhale hot air at the black rice, and then smell it immediately.
High-quality black rice has normal fragrance and no other peculiar smell.
Those with slight odor or musty, sour, putrid and peculiar smell are inferior and inferior black rice.
2. The color and appearance of black rice.
Generally, black rice has luster, uniform particle size, less broken rice and cracked waist (with cracks on the particles), no moth-eaten and no impurities.
Inferior inferior black rice has dim color, uneven particle size, poor plumpness, more broken rice, insects and caking.
For dyed black rice, because the black of black rice is concentrated in the cortex, the endosperm is still white. Therefore, consumers can scrape off all the outer cortex of rice grains and observe whether the rice grains are white. If it is not white, it is probably dyed black rice.
3. Try the rice.
A small amount of black rice can be chewed in the mouth or ground before tasting.
High-quality black rice tastes delicious, slightly sweet and has no peculiar smell.
Those with no taste, slight odor, sour taste, bitter taste and other bad tastes are inferior and inferior black rice.
Storage of black rice
Black rice should be kept in a cool and ventilated place.
If you buy bagged sealed black rice, you can put it directly in a ventilated place.
Bulk black rice needs to be put into fresh-keeping bags or stainless steel containers, sealed and stored in a cool and ventilated place.
Efficacy and function of black rice The efficacy and function of black rice
Everyone knows the efficacy and function of black rice, which is good for our health. Do you know what effect and function black rice has? Let's take a look at the efficacy and function of black rice with me. I hope I can help you.
Efficacy and function of black rice 1
What are the nutritional values of black rice?
Every 100g of black rice contains 333 kilocalories, 68g of carbohydrates, 9g of protein, 4g of dietary fiber, 2g of fat, 356mg of phosphorus, 256mg of potassium, 0/47mg of magnesium 12mg of calcium12mg of nicotinic acid, 7mg of sodium, 4mg of zinc and 2mg of iron.
Black rice contains about twice as many elements as ordinary rice, such as manganese, zinc, copper, etc., and also contains special substances such as vitamin C, chlorophyll, anthocyanin and cardiac glycoside that ordinary rice does not have, and its nutritional value is very high.
What are the health functions of black rice?
1, hemostasis: black rice contains flavonoids, which can maintain the normal osmotic pressure of blood vessels and prevent blood vessels from rupturing, thus stopping bleeding well.
2, treatment of kidney deficiency: black rice has the effect of appetizing and benefiting the middle, strengthening the spleen and benefiting the liver, tonifying the kidney and astringent essence. It is suitable for young people with white hair or maternal weakness, and has a good kidney-tonifying effect.
3, prevention and treatment of diabetes: black rice has a lot of dietary fiber content, starch digestion speed is much slower than ordinary rice, which can prevent and treat diabetes well.
4. Prevention and treatment of cardiovascular diseases: minerals such as potassium and magnesium in black rice can effectively help control blood pressure and prevent cardiovascular and cerebrovascular diseases.
5, weight loss: black rice is rich in nutrition, high in fiber content, not only can supply the body with the nutrients it needs every day, but also easy to feel full. It is a good diet rice.
6. Anti-aging: Black rice contains a variety of amino acids needed by human body, and its protein content is also high, which can better resist oxidation, thus contributing to anti-aging.
What are the remedies for black rice?
Three-black porridge: prepare 50g of black rice, 20g of black beans, 5g of black sesame 15g, and 5g of walnut kernel 15g, and cook together to make porridge, and season with brown sugar before eating.
Sanhei porridge can blacken hair, moisten skin, improve intelligence and enrich blood.
Black rice and lotus seed porridge: prepare100g of black rice and 20g of lotus seeds, boil and drink porridge together, and add rock sugar to taste before eating.
Black rice lotus seed porridge can tonify kidney and spleen, nourish heart and nourish yin.
Black rice chicken soup: prepare100g of black rice and 500g of chicken, wash and cut the chicken into pieces, blanch it with boiling water, then put it in a casserole with black rice, add fresh soup, seasoning and seasoning, and finally steam and stew it into black rice chicken soup.
Black rice chicken soup can nourish blood and promote blood circulation, replenish qi and tonify deficiency.
Black rice is a treasure in rice, which is rich in nutrition and contains special substances such as chlorophyll, anthocyanin and cardiac glycoside that ordinary rice does not have, and its nutritional value is very high.
Black rice can stop bleeding, prevent and treat kidney deficiency, prevent and treat diabetes and cardiovascular diseases, lose weight and resist aging. It is a kind of high-quality health rice.
Usually eat three black porridge, black rice lotus seed porridge and black rice chicken soup, which is good for your health.
Efficacy and function of black rice II
Nutritional value of black rice
1, black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrition;
2. Black rice has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, resisting stress reaction, and regulating immunity.
3. Brass compounds in black rice can maintain the normal osmotic pressure of blood vessels, reduce the brittleness of blood vessels, prevent blood vessels from rupturing and stop bleeding;
4. Black rice has antibacterial, blood pressure lowering and cancer cell growth inhibiting effects;
5. Black rice can also improve myocardial nutrition and reduce myocardial oxygen consumption.
Black rice is a kind of rice used as medicine and food. Rice is of good quality, delicious and pure.
High edible value, besides cooking porridge, it can also be used to make various nutritious foods and make wine.
Modern medicine has proved that black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation.
The color of black rice is different from other rice, mainly because its outer cortex contains anthocyanins, which has a strong anti-aging effect.
Studies at home and abroad show that the darker the color of rice is, the stronger the anti-aging effect of epidermal pigment is, and the effect of black rice pigment is the strongest among all kinds of rice.
In addition, this pigment is also rich in flavonoids active substances, which is five times that of white rice, and plays a great role in preventing arteriosclerosis.
Therefore, black rice should not be refined, eat brown rice or standard third-class rice.
When cooking porridge, soak black rice in clear water for one night in summer and two nights in winter, with less elutriation times. Soaked water should be cooked with rice to preserve nutrients.
Since ancient times, black rice has been regarded as a nourishing health product.
The "Yutian rouge rice" mentioned in A Dream of Red Mansions refers to purple-black blood glutinous rice.
Traditional Chinese medicine believes that black rice has the functions of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation, and can treat anemia, dizziness, premature gray hair and other diseases.
Because black rice contains more dietary fiber, the digestion speed of starch is relatively slow, and the glycemic index is only 55 (87 for white rice). Therefore, eating black rice will not cause violent fluctuations in blood sugar like eating white rice.
In addition, minerals such as potassium and magnesium in black rice are also beneficial to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases.
Therefore, diabetics and patients with cardiovascular diseases can eat black rice as part of their diet.
Black rice is an ideal nourishing food for porridge or stuffy rice.
In order to preserve more nutrition, black rice is often not as refined as white rice, and is mostly eaten directly in the form of "brown rice" after hulling.
This thick black rice is best for porridge, not for rice.
When cooking porridge, in order to make it soft quickly, it is best to soak it in advance so that it can fully absorb water.
Soak in the water for one day and one night in summer and two days and one night in winter.
Then cook it in a pressure cooker and you can eat it in about 20 minutes.
In order to prevent the pigment contained in black rice from dissolving in water during soaking, it can be washed gently with cold water before soaking, and it is not suitable for rubbing; The water used for soaking rice should be boiled with rice and cannot be discarded to preserve its nutrients.
Generally speaking, black japonica rice and black glutinous rice are used to cook porridge with the best taste.
When cooking porridge with black indica rice, it is best to add some glutinous rice to increase the viscosity.
Besides porridge, black rice can also be made into snacks, glutinous rice balls, zongzi, bread and so on.
Now black rice wine has been developed, which contains melanin and can play a health care role.
Inorganic salts such as manganese, zinc and copper in functional rice are mostly 1~3 times higher than those in rice.
It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice.
Eating more black rice has the functions of appetizing, invigorating the spleen, warming the liver, improving eyesight, promoting blood circulation, smoothing qi and replenishing essence, and has a good nourishing effect on juvenile gray hair, women's postpartum physical weakness, post-illness physical weakness, anemia and kidney deficiency.
Efficacy and function of black rice 3
Efficacy and function of black rice
1, anti-aging, prevention of arteriosclerosis
The outer cortex of black rice contains anthocyanins, which has a strong anti-aging effect.
Studies at home and abroad show that the darker the color of rice is, the stronger the anti-aging effect of epidermal pigment is, and the effect of black rice pigment is the strongest among all kinds of rice.
In addition, this pigment is also rich in flavonoids active substances, which is five times that of white rice, and plays a great role in preventing arteriosclerosis.
2. Health care
Black rice has health care function and is suitable for patients with chronic diseases, convalescent patients and young children. It is also beneficial to the development of children's bones and brains, and promotes the recovery of lying-in women and the weak after illness.
3, prolong life
Black rice can obviously increase the content of hemoglobin and hemoglobin in human body, which is beneficial to the health care of cardiovascular system.
Regular consumption of black rice can moisturize black hair and prolong life.
4. Improve anemia
Black rice is rich in iron, and eating black rice has a certain effect on relieving and improving anemia. Modern research has also confirmed this point: black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation.
5. Control blood pressure and reduce cardiovascular and cerebrovascular diseases.
Minerals such as potassium and magnesium in black rice are also beneficial to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases. Therefore, diabetics and patients with cardiovascular diseases can take black rice as part of their diet.
Edible method of black rice
1, pear glutinous rice
Ingredients: 25G of black rice and 75G of glutinous rice.
Practice: Soak black rice for 24 hours, white glutinous rice for 4-5 hours, and add water in the pot according to the ratio of 1: 1, then cover the pot and cook in the microwave oven for 4 minutes, and cover the pot and cook in the microwave oven for 3 minutes, and smell a very fragrant fragrance. Continue to stew 15 minutes without opening the lid. Pick up each pear, slice it around, put it in a black-and-white glutinous rice bowl and cover it, or cover it with plastic wrap, leave a small hole, heat it in the microwave for 4 minutes, and pour it out of the plate.
2, pumpkin black rice porridge
Raw materials: pumpkin 200g, black rice150g, jujube 60g,
Practice: Wash the pumpkin, cut it into pieces, take out the seed slices, wash the black rice and jujube, put them into the pot together, add water 1000 ml, boil it with strong fire first, and then cook it with slow fire until the rice is rotten.
3. Braised pork belly with black rice
Ingredients: 250g of black rice, 200g of pork tripe, 50g of yam, cooking wine, onion, ginger, salt, pepper, sugar and chicken essence.
Practice: Peel the yam and cut it into dices; Wash the black rice; Blanch the washed pork belly with boiling water and take it out for later use.
Put the black rice and yam into the pork belly, seal the mouth with a small bamboo stick, put it into the pot, add cooking wine, onion and ginger, and simmer for about two hours.
Then add salt, pepper, sugar, chicken essence and so on. And this yam and black rice stewed pork belly is cooked.
After cooling, cut into thin slices and serve.
Taboos for eating black rice
1, black rice should be soaked overnight before cooking.
When cooking black rice porridge, soak black rice in water overnight. When cooking black rice porridge, it is not easy to boil, because black rice is wrapped in tough seed coat.
2, don't eat black rice at the beginning of a serious illness.
Black rice is not easy to digest, so don't eat black rice again during the recovery treatment after operation, which will lead to indigestion.
3. Don't eat friends who get angry.
Many friends often get angry because of the hot weather in summer, which may increase the chance of sore throat.
Black rice tastes sweet, so friends of patients suffering from excessive internal heat should never eat black rice again, otherwise it may aggravate their illness and is not conducive to rehabilitation.
4. Black rice is not suitable for processing
The nutrients of black rice exist in the black epidermis, so it is not suitable for finishing black rice, otherwise it will destroy the original nutrients of black rice.
Can be directly made into porridge for drinking, and can effectively supplement various carbohydrates needed by the human body.
5. It is not advisable to eat black rice during medication.
Don't eat black rice when taking anti-inflammatory drugs. Black rice may react with drugs, causing nausea and vomiting, and may also cause skin allergies.
What's more, drug reactions may also endanger human health.
The introduction of the function and efficacy of black rice and the function and efficacy of black rice ends here. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.