1. Mental balance Mental health is half of health and the spiritual pillar of longevity; Overcoming bad emotions is the main content of self-care. With the progress of modern science and the accelerated pace of life, people pay more and more attention to mental health care, so there is a saying that "medicine tonic is not as good as food tonic, food tonic is not as good as dynamic tonic, and dynamic tonic is not as good as god tonic".
To maintain psychological balance, we should pay attention to the following points: cultivate positive emotions, adjust negative emotions, set life goals, and do what we can; Rich and colorful life, wide interests, care about public welfare undertakings and participate in cultural and sports activities; Regular life, moderate labor, abstinence, indifferent to fame and fortune; Open-minded, contented, harmonious family and making friends; Love life, love work, and learn from old age; Wait a minute.
2. Balanced nutrition A reasonable diet and balanced nutrition are the material basis for health and longevity, anti-aging and anti-aging. The so-called nutritional balance mainly refers to the balance of total calorie intake and expenditure, the balance of the proportion of six nutrients, and the balance between three meals.
The basic requirements of a balanced diet are comprehensive, moderate and diverse. The specific requirements are: diverse foods, mainly cereals; Fine collocation, vegetarian collocation; Adjust five flavors, three meals are reasonable; Not partial eclipse, not picky eaters, not many meals; Chew slowly and limit it appropriately.
3. The balance of motion and static, the combination of motion and static, can make the body and mind healthy. Moderate physical exercise conforms to the principle of "neutralization". The intensity of exercise should not be too great or too small; Exercise time should not be too long or too short; We should also choose suitable sports and pay special attention to sports supervision. There are many methods of exercise supervision, and pulse measurement is a simple and reliable method to measure the amount of exercise. Subtract the age from 200 to get the highest pulse number, and then multiply it by 60% and 85% respectively, and the two numbers are the range of "ideal motion pulse". You can also judge the amount of exercise according to your self-feeling. No palpitation, nausea, headache, dizziness, chest tightness, asthma or slight sweating during exercise; Feeling comfortable, cheerful, good appetite and normal sleep after exercise shows that exercise is appropriate.
4. Balance work and rest, moderate work and rest, and always take a healthy road. Mental work is also conducive to health and longevity. Some people put forward that "life lies in brain movement", and the higher average life expectancy of experts and scholars is a proof. Therefore, in addition to taking part in manual labor properly, the elderly also use their brains in Qin Ying, such as reading books, reading newspapers, learning new knowledge and researching new technologies. Conditional, you can go to old-age schools or participate in various cultural activities.
5. Life balance "Life balance" mainly means that life should be regular. Most people who live long live a regular life and eat moderately. Modern science believes that all human biological activities are carried out under the control of biological clock. Conforming to physiological requirements and forming regular living habits of conditioned reflex and rhythmic biological clock can promote the smooth metabolism of the body and ensure the best effects of various physiological functions. If life is irregular and the biological clock does not work normally, it will lead to the disorder of various systems, and people will be weak, sick, premature aging and even die. Therefore, if you want to live a long life, you must act according to the laws of biological clock activities and develop regular living habits, such as eating regularly and quantitatively, getting up on time, defecating regularly, using your brain regularly, persisting in physical activities, working, studying, resting and entertaining rhythmically; Don't smoke or drink; Wait a minute.