The sub-health problems of modern people are very serious, such as the health problems of junior high school or above. More and more people suffer from it, which worries countless middle-aged and elderly people. Therefore, in such a healthy situation, health preservation has gradually become a lifestyle that people are keen on and follow.
However, the popularity of medical care has also brought some problems. Many people share their health care experiences. After reading it, many people don't consider whether it suits them at all, but blindly apply it to themselves. As a result, instead of getting good results, they caused themselves a lot of trouble. Today, we will summarize the common misunderstandings of health care.
Five misunderstandings of health care
The first misunderstanding: Is it healthy to walk 10,000 steps every day? Not necessarily/maybe
In the past two years, it has become more and more popular to do 10 thousand steps of exercise every day. This sounds reasonable, but it is not suitable for everyone. A few years ago in Heilongjiang, an old couple walked 10,000 steps every day. Finally, their knees broke and they had to go to the hospital for artificial knees.
It can be seen that for middle-aged and elderly people, walking 10,000 steps a day or wearing their knees, especially those who have not mastered the correct walking style and frequency, will only aggravate the damage to their knees, which will cause knee joint deformation, knee synovitis, effusion, meniscus injury and other problems.
In addition, with the popularity of mobile phones and the update of technology, the number of steps we take every day has also been counted clearly. It seems that it is impossible to keep up with friends without taking 10 thousand steps a day, so some people simply don't take 10 thousand steps a day in exchange for their health.
The correct way: Generally speaking, it is enough to walk five or six thousand steps every day. If you are an elderly person with poor health, you can also reduce the number of times appropriately and don't let your body go too fast. In addition, it is best to control the time within half an hour.
The second myth: superficial tea and simple meals may also harm your health.
However, in recent years, the articles about health care mentioned the most: light diet, eating more fruits and vegetables. This sentence is true in itself, but in order to pursue the ultimate, some people turn eating more fruits and vegetables into eating only fruits and vegetables, that is, eating only vegetarian food in their daily lives.
Although eating too much spicy and greasy meat does bring some health risks, it is still necessary for us to choke on it. Meat protein is different from vegetable protein, and there are many nutrients in meat that vegetarian food does not have. You should eat what you should. Eating vegetables instead of meat will not bring any benefits to our health.
The correct way: we should have a balanced diet, with the best combination of meat and vegetables, high-protein meat and high-fiber vegetables, and eat more fruits to supplement vitamins. The so-called light diet should be reflected in the way of cooking, and the amount of oil and pepper should be reduced as much as possible, preferably steaming, frying or stewing.
The third misunderstanding: drink porridge to nourish the stomach? The effect is not necessarily good.
Drinking porridge to nourish the stomach is a very popular means of health preservation. Modern society can be said to be "ten people with nine stomachs". At least nine out of ten people have unhealthy stomachs, so these people often drink porridge three times a day. Indeed, the texture of porridge is softer and easier to digest than rice, which can relieve the digestive pressure, reduce the burden on the stomach and give the stomach more energy to repair.
But drinking porridge for a long time may not have the effect of nourishing the stomach. On the one hand, if you keep drinking porridge, the intake of nutrients will be relatively simple, which is not conducive to nourishing the stomach. Another, your stomach will be "lazy" for a long time. If you digest this liquid food, the function of your stomach will decline. If you eat a normal meal in the future, you may not adapt.
The correct way: people with bad stomach can drink more porridge during stomach trouble, but not for a long time. Normal meals should be eaten, but light. In addition, they can occasionally eat some digestive fruits, such as bananas and apples, which can also promote the stomach.
The fourth misunderstanding: drinking red wine before going to bed can't resist aging.
Many women have the habit of drinking red wine before going to bed, thinking it can promote sleep, beauty beauty. But drinking red wine before going to bed is more harmful to us and will increase the burden on the liver. Drinking red wine for a long time will lead to alcoholic hepatitis. Moreover, the elderly should not rely on alcohol if they want to fight aging. Alcohol has no anti-aging effect, but will only lead to blood pressure fluctuation and easily induce diseases such as hypertension.
Besides, drinking by itself can't help us sleep. We need melatonin to fall asleep, but alcohol can't promote the secretion of this substance. It will only lead to nerve paralysis. Even if you fall asleep, it is difficult for your body to get a real rest, and you will still be groggy when you wake up the next day.
The correct way: Abstinence from alcohol is what everyone should do, because The Lancet has clearly pointed out that drinking is a zero healthy behavior. If you want to resist aging, you should pay attention to sun protection, reduce staying up late, exercise properly, and be healthy and anti-aging.
Speaking of which, I think everyone has a simple understanding of the misunderstanding of health care. Not all health care methods are suitable for them, and even health care is limited. If some health care methods are wrong, don't try them.
In fact, in addition to the health care methods we often hear above, there is another health care method, which many people believe is true, that is, soaking medlar in a thermos.
The fifth misunderstanding: Can you really keep healthy by soaking Lycium barbarum in a thermos cup?
Lycium barbarum is rich in vitamin A, dietary fiber and various minerals. It is the first food that many people think of when they mention health. The most common way to eat is to brew with water. But in fact, soaking Lycium barbarum in water may not be fully effective, especially if the soaking time and temperature are not enough, the nutrients dissolved in water will be less, and it is impossible to absorb any nutrients by drinking water alone.
Therefore, there are two ways, one is to simply eat Lycium barbarum after soaking, and the other is to reuse it. A handful of soaked Lycium barbarum can fully drink the nutrients inside, and it can also make us drink more water.
Conclusion: Keeping in good health is the general trend now, but we should learn to recognize the misunderstanding of keeping in good health, don't step on it, consider other people's experiences, think clearly whether it is suitable for us, and pay attention to a scientific lifestyle, so as to get to the bottom of keeping in good health.