Now people's life pressure is generally increasing. People have to work hard every day, and they have to stay up late to work overtime if they can't finish the sugar work. White-collar workers often stay up late to work overtime. So how do you regulate your body? Try the following healthy eating methods.

Braised chicken with coconut and aloe

Ingredients: coconut 1 piece, aloe 200g, black-bone chicken 1 piece, astragalus 25g.

Method: Put the above raw materials into the boiled broth and steam for 3 hours.

Efficacy: Regulate qi and blood, beauty beauty. Suitable for women with spleen deficiency, and avoid eating during pregnancy and menstruation.

Winter bamboo shoots, cabbage and yellow croaker soup

Ingredients: Take 30g of winter bamboo shoots, 30g of pickled cabbage, 30g of fat, yellow croaker 1, onion, ginger, peanut oil, sesame oil, clear soup, cooking wine, pepper noodles, salt and monosodium glutamate.

Method:

1. First, the yellow croaker is scaled, eviscerated and washed, and the winter bamboo shoots develop well, then sliced, washed and chopped; Wash the pork and slice it for later use.

2. Heat the peanut oil in the pot, add the fish and fry on both sides for a while; Then add clear soup to the pot, add winter bamboo shoots, snow vegetables, sliced meat, yellow wine and seasoning, and boil it with high fire first.

3, switch to low fire 15 minutes, then switch to high fire to boil, pick out onions and ginger, sprinkle with monosodium glutamate and pepper noodles, and pour with sesame oil.

Efficacy: benefiting qi and appetizing, replenishing essence and calming the nerves. Suitable for patients with physical weakness, pulmonary tuberculosis and postoperative diseases.

Sauté ed tomatoes with cabbage

Ingredients: 250g of Chinese cabbage, 200g of tomato and appropriate amount of chopped green onion.

Method:

1. First, blanch the tomatoes with boiling water, peel them and cut them into pieces.

2. Wash and slice the cabbage; Heat the oil pan, stir-fry chopped green onion, stir-fry cabbage until it is 70% cooked, add tomato, stir-fry slightly, add refined salt, add soy sauce and cook until it tastes good, and add monosodium glutamate and stir well.

Efficacy: sweet and sour appetizer, benefiting qi and promoting fluid production. Suitable for people who are tired, upset, thirsty and disgusted with food. Ordinary people eat it, which can prevent diseases and keep fit.

Everyone has learned some health and diet recipes suitable for people who stay up late and work overtime. The method is simple and has a lot of nutritional value. It can play the role of invigorating qi, appetizing, calming the nerves, relieving insomnia, and relieving frequent physical fatigue.