Chrysanthemum is not only an ornamental flower, but also a Chinese herbal medicine. In traditional Chinese medicine, it has the functions of clearing away heat, reducing fire, improving eyesight, promoting sleep and whitening skin. Lycium barbarum is rich in vitamins, carotene, calcium, iron and other ingredients. Traditional Chinese medicine has the effects of delaying aging, reducing blood fat, lowering blood sugar, nourishing liver and moistening lung, and clearing away heat and toxic materials. The combination of the two has the effect of improving eyesight and lowering blood sugar. Introduce the following production methods:

0 1, chrysanthemum medlar sparerib pot

First, prepare 500 grams of ribs. Clean the ribs first, cut them into small pieces, add a proper amount of water to the pot, and add cooking wine to blanch the ribs for later use. Prepare proper amount of medlar and chrysanthemum, and wash them for later use. Prepare a casserole, add appropriate amount of water to boil, and add seasonings such as ribs, medlar, ginger and salt. After boiling, change to medium heat and cook for about an hour and a half. Put the chrysanthemum in the pot, continue to stew for 5 minutes, and add seasonings such as chicken essence and sesame oil to serve.

02, chrysanthemum medlar red soybean milk

Red beans are rich in iron and have the function of enriching blood and promoting blood circulation in traditional Chinese medicine. Chrysanthemum medlar red soybean milk has the effect of preventing arteriosclerosis and is suitable for the elderly to eat regularly. First, prepare 20 grams of chrysanthemums, 8 medlars and 50 grams of red beans. First, clean the red beans, medlar and chrysanthemum, put them into the soymilk machine, add a proper amount of water, cover the lid and start the soymilk button. When the soymilk is ready, it will automatically jump to the heat preservation mode, and then pour it out to eat. You can add some sugar to taste according to your personal taste.

03, medlar chrysanthemum hawthorn tea

Hawthorn is rich in vitamins, carotene and other ingredients, and has the effects of beauty beauty, anti-aging, enhancing immunity, lowering blood pressure and blood lipid, promoting blood circulation and removing blood stasis. Prepare a proper amount of chrysanthemum, medlar and hawthorn first. Wash the ingredients, put them into a health pot, add water to boil, add appropriate amount of rock sugar, continue to stew, add the washed Lycium barbarum, stew for about 5 minutes, and pour into a cup to eat.

Introduce the above production methods for your reference.