Lemon and lemon are rich in vitamins, which can prevent pigmentation in the skin, decompose melanin in the skin and whiten the skin. Drink a glass of lemonade in the evening, and the skin will become whiter and tender the next day.

2, tomatoes, tomatoes can not only whiten but also resist aging, tomato lycopene can prevent the body from aging, is a good sunscreen, tomatoes can prevent skin collagen from being destroyed, skin collagen can keep the skin firm, tomato lycopene can prevent collagen from being destroyed by ultraviolet rays, and can prevent DNA and collagen from being destroyed.

3, papaya papaya is rich in vitamin C, often eating papaya can play a whitening and anti-wrinkle role.

4, mango, mango can beautify the skin, mango contains a lot of vitamins, regular consumption of mango can play a role in moisturizing the skin.

5, oranges, Chinese medicine believes that oranges have the effect of moistening the lungs and relieving cough, resolving phlegm and strengthening the spleen, and promoting qi and quenching thirst. They are the best products for men, women and children. Regular consumption can make skin delicate, moist, ruddy and shiny.

6. Green Apple Green apple has a special fragrance, which can relieve the bad mood caused by excessive pressure and refresh the mind. Green apple contains a lot of trace elements such as magnesium, sulfur, iron, copper, iodine, manganese and zinc. , make the skin delicate, ruddy and shiny.

These are fruits that are good for the skin.