Simple: pearl powder, ganoderma lucidum, honey, etc. Propolis is wonderful and expensive.
Anti-aging: maintain nutrition, exercise, sleep and mood.
If you can't exercise because of the weather and other reasons, you can take a deep breath instead, and it is best to take a deep breath several times every hour.
Reference: Take a deep breath to fight aging.
Young people are busy with progress and often ignore health investment. Some men even overdraw their health, such as not paying attention to hygiene in sexual life, smoking, drinking, often staying up late and so on. In fact, from the age of 20, the process of aging began. If you don't pay attention to health investment, you can't reverse the aging process until you feel that your health is not as good as before.
Generally speaking, from the age of 20, the metabolic rate of human body will slow down by 2% every 10 years. That is to say, if you eat more high-fat and high-calorie food during this period, it will become fat and be stored in your body. It's not easy when you start to realize that you want to lose weight. From the age of 20, your muscle strength and lung function also began to decline. By the age of 70, all the functions of the body will be reduced to one third (20 years old). Because most of the changes are caused by the decrease of activity, it is very simple to stay active to resist the influence of aging and keep youthful vitality forever.
Life lies in exercise. A few simple deep breaths a day can slow down the decline of vital capacity. From now on, take a few deep breaths every day and stick to it. By the age of 70, your lung capacity will only drop by about 20% instead of 60% to 70%, which shows the power of perseverance. Deep breathing at the age of 70 can't restore the lost lung function, so the sooner you start investing in health, the better.
Source: Health Weekly * *
**
The key to health and longevity lies in delaying aging.
Xinhuanet (2003-04-1613: 30: 09) Source: Science Times.
First, it is not a dream to live a hundred years.
Many life-span surveys have proved that the normal life span of human beings should be1/kloc-0-130 years old, but aging prevents human beings from reaching normal life span. There are two kinds of aging, physiological aging and pathological aging. At present, most of the deaths of the elderly are pathological, and the proportion of real physiological deaths is less than 10% of the deaths of the elderly. It is rare for people who died at the age of 80-90 to die without illness after examination. Therefore, only by preventing pathological aging can people who live over 80 and 90 years old continue to live to 100 years old.
Second, the key to pursuing health and longevity lies in delaying aging.
Related studies have confirmed that 90% of adult diseases are related to aging, and 95% of deaths are caused by aging-related diseases. According to the latest data released by the relevant national health departments, cardiovascular and cerebrovascular diseases, cancer and diabetes have become the "three killers" threatening the health of middle-aged and elderly people. The causes of many diseases are the same as pathological aging and physiological aging, and aging cannot be separated from senile diseases. Therefore, only by actively taking measures to delay aging, especially pathological aging, can we live a long and healthy life.
Skin color is the window of health. With the improvement of the quality of life, beauty care for middle-aged and elderly people has long been a fashion, and the most fundamental way of beauty care for middle-aged and elderly people is to prevent and treat diseases by delaying physiological aging and pathological aging, so that they can be healthy inside and nourished outside, thus rejuvenating.
Third, "homology of medicine and food"-a typical raw material for anti-aging products
With the combination of traditional Chinese and western medicine, the organic combination of medicine and modern biotechnology, the research on delaying aging and preventing and treating senile diseases is changing with each passing day. Some typical rare Chinese herbal medicines are organically combined with plant extracts, which represents the frontier of medicine and modern biotechnology. Its brand-new achievements are making mankind walk out of the swamp of aging and disease and move towards the other side of health and longevity.
(1) Pearl powder Pearl powder as a health care product has a history of thousands of years. According to "People's Republic of China (PRC) Pharmacopoeia", "pearls soothe the nerves, soothe the nerves, improve eyesight, eliminate phlegm, detoxify and promote granulation. It is used for palpitation, insomnia, convulsion, epilepsy, clouds and ulcers. " In the late Qing Dynasty, Empress Dowager Cixi's skin was still moist and silky in her 60s, which was closely related to her long-term use of pearl powder.
The fifth issue of journal of traditional chinese medicine (1998) summarized the pharmacological effects of pearls, indicating that pearls have many functions, such as beautifying, improving eyesight, calming and sleeping, stopping bleeding, improving arrhythmia, strengthening yang, scavenging free radicals, enhancing learning and memory, enhancing immune function, resisting radiation, treating metrorrhagia, delaying aging and so on.
Dr. Jun Shi Yili, dean of Yipinxuan Yili Hospital, director of China Institute of Medicine and a famous nutritionist, concluded that amino acids, zinc and selenium contained in pearls have the functions of regulating endocrine, delaying aging and resisting cancer respectively.
(2) Propolis Propolis is a mixture of resin, pollen and self-secretion collected by bees from the wounds of buds, skins or stems of gum plants (mainly some lush long-lived plants, such as pine, poplar and birch). It is a complex natural compound, which consists of more than 20 kinds and nearly 300 kinds of components.
A large number of studies show that propolis has the functions of anti-tumor, reducing blood fat, lowering blood sugar, cardiovascular and cerebrovascular diseases, anti-corrosion and anti-oxidation. It is not only a precious natural broad-spectrum antibiotic, but also a precious immune enhancer.
③ Ganoderma lucidum spore powder Ganoderma lucidum has been highly praised by doctors in past dynasties, and it is deeply rooted in people's hearts with its noble image and effective effect of "too medicine". Whenever Ganoderma lucidum matures, its beautiful crown often releases some brown powder. These foggy things disappear in an instant when they encounter wind and rain. This powdery substance released by Ganoderma lucidum when it matures is called the essence of Ganoderma lucidum by modern people-Ganoderma lucidum spore powder.
Ganoderma lucidum spore powder has obvious pharmacological effect, which is stronger and more comprehensive than Ganoderma lucidum. Ganoderma lucidum spore powder is far superior to Ganoderma lucidum in inhibiting tumor and enhancing immunity. Its curative effect is 75 times that of Ganoderma lucidum, and it is worthy of being the essence of Ganoderma lucidum. Clinical application of Ganoderma lucidum spore powder can treat chronic hepatitis, eliminate the damage of chemical drugs to the liver, delay aging, prevent tissue fibrosis and treat diabetes. In recent years, Ganoderma lucidum spore powder is mainly used to prevent and treat cancer.
4 Soybean Isoflavones Some experts believe that eating soybean isoflavones is the secret of Japanese longevity. The average life expectancy of Japanese people ranks first in the world, and the daily intake of isoflavones per capita is 17.96mg. The daily intake of soybean isoflavones by residents in Okinawa Prefecture, a famous hometown of longevity, is 32mg.
Soybean isoflavone is a highly concentrated essence extracted from common edible soybeans by modern biotechnology. 1993 the national cancer institute of the United States cooperated with famous manufacturers to study the preventive effect of soybeans on cancer. Experiments show that soybean isoflavone can reduce the incidence of breast cancer, prostate cancer and colon cancer. At the same time, many researchers have found that soybean isoflavones have obvious effects in preventing and treating menopausal syndrome, osteoporosis and cardiovascular diseases.
(5) Procyanidins Native Americans have the habit of drinking pine bark to make tea. According to legend, in the19th century, French explorers were unfortunately trapped in the ice and snow while exploring the St. Ross River. Under the double influence of bad weather and food shortage, they suffered from scurvy due to serious lack of vitamin C. Drinking this kind of tea saved his life.
Subsequently, people conducted in-depth research on this magical pine bark and found a natural antioxidant OPC-proanthocyanidins that the human body could not synthesize by itself. In 1970s, Dr. Masquerel, a French scientist, discovered another better source of proanthocyanidins-grape seed.
Modern research shows that proanthocyanidins have many functions, such as scavenging free radicals, protecting blood vessels, lowering cholesterol, whitening and wrinkle prevention, preventing cancer, protecting eyesight, relieving joint pain, and resisting allergy.
In addition, proanthocyanidins also have satisfactory effects in protecting nervous system, preventing dental diseases, promoting blood circulation, enhancing heart function, improving varicose veins and preventing Alzheimer's disease.
Fourth, "too high medicine"-rare and precious.
1 pearls: Natural pearls are very rare. It is estimated that there is only one pearl mussel in 10000. In the eighth year of Jiajing in the Qing Dynasty, Fu Lin, governor of Guangdong and Guangxi, wrote: "In the five-year pearl picking campaign, more than 50 people died, but only 82 pearls were picked."
② Propolis: A bee can only collect about 10 mg of propolis at a time, and a box of tens of thousands of bees, with an average annual collection of only 50 grams. At present, the total output of propolis in the world is only one twelfth of that of gold.
③ Ganoderma lucidum spore powder: It is not easy to collect Ganoderma lucidum spore powder. Only about 1 ton of ganoderma lucidum can collect 1 kg of ganoderma lucidum spore powder.
④ Soybean isoflavones: In nature, only a few leguminous plants contain soybean isoflavones in their fruits. With 1 ton of soybean, soybean isoflavone can only be about 1 kg.
⑤ Proanthocyanidins: Grape seeds account for about 4% of the whole grape, and the extraction rate of proanthocyanidins in grape seeds is about 0.5%. Therefore, 5 tons of grapes can only produce 1 kg proanthocyanidins.
Five, multi-component, multi-objective, multi-channel and overall comprehensive control
Physiological aging, pathological aging and diseases of middle-aged and elderly people are multi-factors, interrelated and complicated, and cannot be solved by a single raw material, a single component or a single way. Professor Wang Yongyan, vice president of Chinese Medicine Association and academician of China Academy of Engineering, put forward the viewpoint of "multi-component, multi-target, multi-channel and overall comprehensive adjustment", which has epoch-making guiding significance for solving this problem.
According to the product development idea of "multi-component, multi-channel, multi-target and overall comprehensive adjustment", experts from China Society of Traditional Chinese Medicine and Beijing Ji 'an Ai Biotechnology Co., Ltd. combined precious traditional Chinese medicine with modern high-tech biotechnology to develop "Sunset Beauty Zhenfengling Capsule". This product is a health care product refined from soluble pearl powder, high-quality propolis, ganoderma lucidum spore powder, proanthocyanidins (grape seed extract) and soybean isoflavones. It is a multi-component and multi-channel integrated product with complementary advantages, achieving the effect of 1+ 1 > 2. Approved by the Ministry of Health, it has the effect of delaying aging and beauty beauty, and is listed as the latest scientific and technological achievement of Chinese Medicine Association. ** **